Banting Gives David Daffey The Energy To Swim, Cycle And Run 226kms In A Day!
Banting Gives David Daffey The Energy To Swim, Cycle And Run 226kms In A Day! David Daffey is a fitness fanatic who found that even though he lived an active lifestyle, he still suffered from weight problems. David loves food and Banting helps him get the delicious food he wants and the energy he needs. […]
Jim And Paul Are Successful Banters Who Have Joined Forces To Offer Banters The Best
Jim and Paul are Successful Banters who have joined forces to offer Banters the Best Jim Mc Creadie and Paul Melvin have both had their own successful Banting journeys, and they have come together to use their stories to guide fellow Banters. Jim and Paul have lost around 40kgs and 25kgs respectively, and Banting has […]
Banting is helping to save Duke Coulbanis’s life.
Banting is helping to save Duke Coulbanis’s life, one kg at a time. Doctors told Duke that he had to change his lifestyle because he was at risk of having a heart attack before the age of 45. This reality turned Duke onto Banting, and he has, so far, been able to lose 20kgs. Banting […]
Staci Katsivalis is a Fitness All Rounder and Avid Banting Believer
Staci Katsivalis is a Fitness All Rounder and Avid Banting Believer Staci leads an active lifestyle filled with yoga, running and Pilates. Staci’s days are more than just fitness-filled as she is also a life coach, event director of her local Parkrun and co-founder of the “9 Freedom Runs event”. She believes in Banting as […]
Tour de France Winners are Low-Carb Advocates!
Great news for LCHF is that the first and second place riders of the Tour de France are both low-carb advocates! David Grech said, “This year’s Tour de France was brilliant for the Low-Carb world. We have Chris Froome winning on a Real Food Lifestyle that appears, is incorporating low-carb healthy-fat strategies in his periods […]
Jonathon Lee Ching lost 20kgs while Banting
Jonathon is not only a successful Banter, having lost 20kgs, but he is also a member of the Real Meal Revolution (RMR) Team. However, Jonathon’s passion for Banting extends beyond his personal achievement and even beyond his office desk here at RMR. Jonathon is fully committed to the Banting lifestyle and wants to share it […]
From 282kgs to Ironman
AJ van der Walt is one of thebiggest Banting inspirations ever! We first featured AJ’s remarkable Banting transformation in September 2015, which you can read here. AJ originally started Banting on 1 June 2014, weighing 282kgs, with a blood pressure reading of 186/125. He says he was a stroke waiting to happen. Since then he […]
Banting helped Claudette Leahy lose enough weight to fall pregnant
Banting helped Claudette Leahy lose enough weight to fall pregnant Claudette Leahy and her husband were struggling to have a baby when she was diagnosed with type 2 diabetes. Claudette knew that in order to fall pregnant and have a healthy pregnancy she would need to lose weight. She began to Bant and after losing […]
Banting during the Islamic month of Ramadan
Lauren Aaliyah Kolia is a Certified Banting Coach, and this is her personal experience as a Banter over Ramadan and Eid. To view Lauren’s Banting story and to join her group click here. Hi Banters! So Eid al-Fitr on Wednesday brought to an end the blessed fasting month of Ramadan, which my family and […]
A shining testimonial for Certified Banting Coach, Andre Obradovic
A shining testimonial for Certified Banting Coach, Andre Obradovic In the words of Todd Berry: “I have been working with Andre Obradovic for the last six months as he has been training me for the New York Marathon in November. His training regime has been endurance-based exercise using heart rate zones. I am a complex […]