The first thing you need to remember in Beginner Banting is that weight loss is unique to everyone. For this reason, we developed the phases of Banting 2.0 to cater for your individual needs on your road to Awesome Weight and awesome health.
During your first few months at Real Meal Revolution, you’ll most likely experience dramatic weight loss as your body adapts to our program.
What we’ve found is that as time goes by, some Revolutionaries can reach a frustrating plateau.
The key to mastering the plateau is to use it as an opportunity to listen to your body and learn from it.
Even if you are following the Banting 2.0 Real Lists to a T and you are obeying the rules of each phase, you might be able to accelerate your weight loss even more.
Scrutinising your diet closely may give you insights that you may have missed in the past. Perhaps a food you’re eating contains hidden carbs, or you are unknowingly eating foods you are allergic to. There’s no telling until you take the time to get real with yourself and with what you’re eating.
Below is our list of the 10 extra rules to pay close attention to if you are struggling to lose.