Real Meal Revolution - Keto and Banting Transformation Experts

Don’t get lost in algorithms. Get simple, straight forward, well curated advice and support from the leading experts on Keto and Banting.

All of our programs are designed to help you implement a keto, or Banting lifestyle with the aim of giving you some or all of the following benefits:

Dramatic weight loss
Reversal of Type 2 Diabetes
Disappearance of Irritable Bowel Syndrome (IBS)
Normalised blood pressure
Vastly improved sleep
Boundless energy
Improved athletic performance

Reduced achy bones and joints
Reduction in heart burn
Reversal of PCOS (and reported increase in fertility)
Clearance of gout
Reduction in migraines and epileptic seizures
Improved libido
Vastly improved mental clarity

1-on-1 Daily Keto & Banting Coaching
Hero Group Support Program
12 Week Online Keto and Banting Course
Who is the program for?
Any experience level needing personalised advice and support
Know how to do Keto/Banting, need next-level group support
Anyone needing Keto/Banting knowledge and skills
When can I start?
Any time
12 Week Commitments – See promo page for next start dates
Any time
Pricing
Monthly Pricing
R1950 per month
N/A
700/month for three months
Quarterly (every three months) pricing
R5800 every three months
R2950 every three months
R1800 for three month course

Look at the below chart for a breakdown of what our packages offer:

1-on-1 Daily Keto & Banting Coaching
Hero Group Support Program
12 Week Online Keto and Banting Course

100+ keto meal plans

100+ keto meal plans

100+ keto meal plans

100+ keto meal plans

600+ delicious Real Meal Revolution recipes

600+ delicious Real Meal Revolution recipes

600+ delicious Real Meal Revolution recipes

600+ delicious Real Meal Revolution recipes

Weight, meal and health tracking tools

Weight, meal and health tracking tools

Weight, meal and health tracking tools

Weight, meal and health tracking tools

Personalised shopping lists

Personalised shopping lists

Personalised shopping lists

Personalised shopping lists

Broadcast WhatsApp Groups

Broadcast WhatsApp Groups

Broadcast WhatsApp Groups

Broadcast WhatsApp Groups

Weekly eating psychology workshop

Weekly eating psychology workshop

Weekly eating psychology workshop

Weekly eating psychology workshop

Weekly Dietitian Education Workshop

Weekly Dietitian Education Workshop

Weekly Dietitian Education Workshop

Weekly Dietitian Education Workshop

Weekly Mindset Workshop

Weekly Mindset Workshop

Weekly Mindset Workshop

Weekly Mindset Workshop

24 Pre-recorded nutrition and mindset modules

24 Pre-recorded nutrition and mindset modules

24 Pre-recorded nutrition and mindset modules

24 Pre-recorded nutrition and mindset modules

Daily email reminders

Daily email reminders

Daily email reminders

Daily email reminders

Weekly instruction emails

Weekly instruction emails

Weekly instruction emails

Weekly instruction emails

Weekly recap emails and zoom recordings

Weekly recap emails and zoom recordings

Weekly recap emails and zoom recordings

Weekly recap emails and zoom recordings

Daily WhatsApp check-ins

Daily WhatsApp check-ins

Daily WhatsApp check-ins

Daily WhatsApp check-ins

Anytime access to support group and group coach

Anytime access to support group and group coach

Anytime access to support group and group coach

Anytime access to support group and group coach

Fortnightly Coach Led Group Workshops

Fortnightly Coach Led Group Workshops

Fortnightly Coach Led Group Workshops

Fortnightly Coach Led Group Workshops

Support, rock-solid goal setting and follow-up

Support, rock-solid goal setting and follow-up

Support, rock-solid goal setting and follow-up

Support, rock-solid goal setting and follow-up

Personalised dietary prescription from Keto Dietitian

Personalised dietary prescription from Keto Dietitian

Personalised dietary prescription from Keto Dietitian

Personalised dietary prescription from Keto Dietitian

Anytime access to your our own personal coach

Anytime access to your our own personal coach

Anytime access to your our own personal coach

Anytime access to your our own personal coach

Personalised menu and routine planning

Personalised menu and routine planning

Personalised menu and routine planning

Personalised menu and routine planning

100% Money Back Guarantee

100% Money Back Guarantee

100% Money Back Guarantee

100% Money Back Guarantee

RMR Hero Program

The Hero Program gets you results through small (five max), coach-led accountability groups. Fortnightly Zoom calls and daily WhatsApp check-ins wrap you in support and raking in results.

12 Week Online Keto Course

Knowledge is the first tool you need to take back your power. The second tool is skill. This online course boasts foundation keto and Banting theory, 600+ recipes and meal plans, tracking tools, expert Zoom workshops and more.

Online Keto Coaching

Deep support over WhatsApp and Zoom from an keto-trained, fully accredited Life Coach who specialises in getting you into fat burning mode and keeping you there.

Need to Shed Weight & Rejuvenate Your Health With a Low-Carb Diet?

DOWNLOAD THE BANTING / KETO FOOD LISTS FOR FREE

and start today

Join 2,6 million others who have taken the step towards Real Health and download the Banting and Keto Food lists