GET REAL ABOUT YOUR HEALTH

Take back your power by revolutionising your relationship with food and transforming your
weight and your health like more than 2,4+ million others.

All of our programs are designed to help you implement a keto, or Banting lifestyle with the aim of

giving you some or all of the following benefits:

Dramatic weight loss
Reversal of Type 2 Diabetes
Disappearance of Irritable Bowel Syndrome (IBS)
Normalised blood pressure
Vastly improved sleep
Boundless energy
Improved athletic performance

Reduced achy bones and joints
Reduction in heart burn
Reversal of PCOS (and reported increase in fertility)
Clearance of gout
Reduction in migraines and epileptic seizures
Improved libido
Vastly improved mental clarity

DO IT YOURSELF

RMR Online & Free 7-Day Kickstart

Start RMR Online with a Seven-Day Free Kickstart that comes with the Free Trial. In this 7-Day Free Trial, you will receive 7 Days with RMR Online and the Kickstart Challenge, you will be burning fat and feeling like a machine. NO-B-S and straight to-the-point. The 7-Day Free Kickstart Challenge is the FASTEST way to get you losing weight, burning your body fat for fuel, and the best way for you to test drive the best of what RMR Online has to offer.

Four In One Weight Loss Bundle

RMR's comprehensive foundation course in living the Keto or Banting lifestyle. The Bundle Includes three months of RMR Online, the 12 Week Online Banting and Keto Course, 3 Months of RMR Habit Building Program and an Expert Lecture Series delivered by RMR Experts on Mindset, Eating Psychology and Keto Nutrition. It also includes a weekly meal plan and recipes. By far the best value, and most comprehensive DIY Keto or Banting Program available on the market.

DO IT WITH EXPERT GUIDANCE

Perfect Keto (Banting) Online Short Course

The Perfect Keto 6 Week Online Short Course is hosted 100% online in a combination of optional ‘Hot-Seat’ Troubleshooting Workshops on Zoom, daily support and collaboration via a WhatsApp group lead by Bridget and our coaching and support team, bite-sized, pre-recorded video lessons in our learning system and weekly home practice assignments. The course will guide you through successfully layering various elements of a well-formulated Keto/Banting diet, one on top of the other, into your lifestyle. The result is dramatic, fast weight loss and the knowledge that you can confidently move forward with consistent results and the confidence of knowing you are doing it safely and correctly.

Emotional Eating Online Short Course

The Emotional Eating 6 Week Online Short Course is hosted 100% online in a combination of optional Collaborative Workshops on Zoom, daily support via a WhatsApp group lead by Victoria and our coaching and support team, bite-sized, pre-recorded video lessons in our learning system and weekly home practice assignments. The course will guide you through successfully implementing proven techniques to curtail emotional eating. The result is greater control over your impulses (beyond eating) and the knowledge that you can confidently move forward with any diet or lifestyle changes that are valuable to you with greater promise of lasting change.