RMR PROGRAM CHEAT SHEET

Not sure which program is best for you?

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Who is it for?
For anyone wanting to lose weight and reverse chronic ill health
Wanting to test the waters, try a meal plan and some recipes without committing too much time, effort and money.

 

What is it?
A Web App (website) containing all keto and Banting recipes from RMR, meal plans and shopping lists that are scaled to your unique ratios, meal tracking and health tracking tools as well as 24 modules of optional, self-paced weight loss related video content.

 

What do I get?
600+ recipes
50+ meal plans
Personalised macronutrient recommendations
Meal tracker
Journal
Health tracker
7 Day Kickstart Weight Loss Challenge
24 Modules of Pre-recorded Weight Loss Video Content

 

How long does it last?
As long you like – it is a monthly subscription
Cancel anytime, with no notice period

 

How much does it cost?
R200 / $14 / £11 per month

 

Take Free Trial

 

Full Blurb

Who is it for?

For anyone wanting to lose weight and reverse chronic ill health

Beginners and veterans wanting a focused reboot. You believe in Keto and you want to do it PROPERLY, under the guidance of a dietitian in a structured, week-by-week program with a fixed beginning and fixed end date, and you want to put theory into practice (not just watch videos). 

What is it?

The Perfect Keto Online Short Course is hosted 100% online DIY course lead by Bridget Surtees in bite-sized, pre-recorded video lessons in our learning system with weekly home practice assignments, meal plans, recipes and shopping. 

 

What do I get?

7 x Weeks of Pre-Recorded Video Lectures (short and punchy)

6 x One-week meal plans designed to put into ketosis and burn fat

6 x Home-practice exercises to take your keto transformation journey deeper

How long does it last?

6 Weeks plus a ‘Bonus Week’

You retain lifetime access to the course content once complete

How much does it cost?

R3,500 / $215 / £175 – Once-Off

Buy Now

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Who is it for?

For anyone tired of dieting, and wanting to address the willpower and emotional side of eating. As in, you know what to do, but you don’t or can’t seem to be able to stick to it. And, you want to be led by someone who is not only an expert, but has suffered from the same set of problems. 

What is it?

The Emotional Eating Online Short Course is hosted 100% online led by Victoria Webster in bite-sized, pre-recorded video lessons in our learning system and weekly home practice assignments to transform your relationship with food. 

 

What do I get?

7 Weeks of Pre-Recorded Video Lectures (short and punchy)

6 Home-practice projects designed to take you deeper into deeper

How long does it last?

6 Weeks plus an extra  ‘Introductory Week’

You retain lifetime access to the course content once complete

How much does it cost?

R3,500 / $215 / £175 – Once-Off

Buy Now

Full Blurb

 

Who is it for?

Anyone who wants one-on-one attention from someone who can guide them through a successful Keto or Banting transformation, work with them to set goals and keep them motivated to achieve them. 

 

What is it?

One on One Keto Coaching is a coaching program designed to help you win. You will be partnered with a trained coach who has been through a successful physical and emotional transformation, who will work with you remotely (anywhere in the world) via Zoom and WhatsApp with the support of all of RMR’s resources to tailor your journey to your goal weight, Real Health and lasting transformation. 

 

What do I get?

Onboarding and planning session, meet you where you are – decide on a path, set goals

Weekly check-ins to start, when comfortable it moves to fortnightly (all on Zoom)

One-on-one guidance through menu planning

One-on-one WhatsApp support – anytime questions, answer, ‘crisis management’

 

How long does it last?

Three-month chunks

 

How much does it cost?

R6500 upfront for three months

Choose PayJustNow on checkout for finance option

 

Buy Now

 

Full Blurb

Which Program is right for you?

If you’re not sure which program is best for you, please check out our guide below to see which category you fit into.

Still unsure about Keto and Banting and just want a meal plan and recipes – low commitment and low fees while I try it out to see if it works.

 

Our recommendation – RMR Online (Web App) – first 7 days are free

then R200 / £11 / $14 thereafter

 

Take Free Trial

Full Blurb

I’m a first timer or returning to Banting looking for a powerful start. I want to follow the path under the guidance of an expert. I want clear step-by-step instructions, simple meal plans and I’m willing to invest because the extra support from peers, a coach and dietitian in zooms and a WhatsApp group are valuable to me.

Our recommendation – Perfect Keto Online Short Course

How much does it cost?

R3,500 / $210 / £175 – Once-Off

Buy Now

Full Blurb

I’ve done many diets, but I always battle to make them stick because I have weak willpower, or I’m an emotional eater. I want to look past keto, or simple biology and examine my relationship with food in more detail. I want clear step-by-step instructions to tackle my relationship with food and I’m willing to invest because the extra support from peers, a coach and psychologist in zooms and a WhatsApp group are valuable to me. 

Our recommendation – Emotional Eating Online Short Course

How much does it cost?

R3,500 / $210 / £175 – Once-Off

Buy Now

Full Blurb

I want to work with someone who will work directly with me, considering my personal case with my specific needs. I am a beginner or I am advanced, and I want someone to hold my hand through implementing this. I have a busy or irregular schedule and need something that can work around me. I work better one-on-one, and I’m happy to be held accountable. 

 

Our recommendation – One on One Coaching. 

 

How much does it cost?

R6500 upfront for three months

Choose PayJustNow on checkout for finance option

 

Buy Now

 

Full Blurb

Compare Programs

See the grid below to compare program features and support options.

Features
RMR Online
Perfect Keto Course
Emotional Eating Course
1on1 Coaching
Best for
Just want a meal plan and to get started
Looking for a powerful start, or reboot
Yo-Yo dieter battling with willpower
Any experience level needing personalised advice and support
Start Date
Today
Today
Today
Today
Duration
Monthly subscription, cancel anytime, no notice period
6 Week online short course plus bonus week
6 Week online short course plus bonus week
Three month engagements. Renewals encouraged.
Plans & Pricing
First 7 days free, R200 (£11 / $14) thereafter
R3,500 (£175 or $210) once off for 6 week course
R3,500 (£175 or $210) once off for 6 week course
R6500 (£325 / $385) upfront for three months, or R2250 (£115 / $135) per month
Banting & Keto Meal Plans
Keto & Banting Recipes
Weight, Meal and Health Tracking Tools
Shopping Lists
Pre-recorded, Third Party Expert Lectures
Pre-recorded, In-House Expert Lectures
Life-Changing Home-Practice Project
Weekly Instruction Emails
Daily WhatsApp Check-Ins
Rock-Solid Goal Setting
Dedicated 1on1 Coach

Want the right program for you?
book a discovery call with me

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Tessa Whitfield

Lead Health Coach at Real Meal Revolution

“Having joined RMR to lose weight initially, I now find myself living an almost entirely different life than the one I was living before – and that was totally unexpected.

I’m down 35kg and I feel like I am in charge of my life and have a plan for my future – as much as any one of us can – and I know how to go about achieving my goals.”

 

In our call, I will get a clear idea of where you’re at, and then discuss which program is best for you.