IT’S TIME TO GET REAL ABOUT YOUR HEALTH

Take back your power by revolutionising your relationship with food and transforming your
weight and your health like more than 2,4+ million others.

All of our programs are designed to help you implement a keto, or Banting lifestyle with the aim of

giving you some or all of the following benefits:

Dramatic weight loss
Reversal of Type 2 Diabetes
Disappearance of Irritable Bowel Syndrome (IBS)
Normalised blood pressure
Vastly improved sleep
Boundless energy
Improved athletic performance

Reduced achy bones and joints
Reduction in heart burn
Reversal of PCOS (and reported increase in fertility)
Clearance of gout
Reduction in migraines and epileptic seizures
Improved libido
Vastly improved mental clarity

R1,500 – £75/m – $97

The RMR 12 Week Online Weight Loss Course is designed to help you lose weight fast without exercise or hunger with a series of 12 weekly meal plans with recipes and shopping lists. 

Expect to lose between 6kg and 12kg over this 12 week period. Should you wish to take your knowledge to the next level, the course comes with two video lectures per week that will give you a deeper understanding of how and why the diet works to reverse most chronic health conditions and assist with rapid weight loss. 

R500 / £25 / $35 per month

This is essential for anyone embarking on a low-carb health or weight loss transformation!

You can blindly follow any meal plan we give you (and we will give you meal plans), but true power comes from learning how to make healthy eating a habit, so that it is automatic. 

The RMR Habit Building Program provides support and guidance through the ultimate step-by-step method of losing weight and rejuvenating your health by making healthy eating a rock solid habit. 

Members benefits include weekly LIVE workshops on mindset, psychology and nutrition with our experts,  ALL of RMR’s recipes, meal plans, tracking tools, but that’s just your tool kit and weekly check-ins to reset goals and be held accountable.

 

$330 / £235 / R4,500 (upfront for three months)

Price includes full RMR Online Keto and Banting Course

You will join a group of five like-minded individuals from your region so you can learn and feel understood by the peers who support you.

Your group is assigned a rockstar Real Meal Revolution Certified Coach who has walked the walk and now talks the talk. This is not us vs them. This is us vs us. The coaches are in this with you, and they get their hands dirty leading the way through their own obstacles alongside you (like no other program out there)

You will attend a powerful fortnightly group sharing workshop on Zoom facilitated by your coach to workshop obstacles and barriers to your success. You then crystalise measurable, achievable goals to give you clear actionable instructions.

Then you ‘Do the Stuff’

Then, you share screenshots, texts, photos and whatever else you agree on in the WhatsApp group to report back and celebrate wins.

And you get results. Guaranteed!

$430 / £320 / R6,500
upfront for three months

$150 / £110 / R2,250

per month

Price includes full RMR Banting and Keto Course

Guarantee your results by forging a partnership with an RMR coach who has walked the walk, and now talks the talk.

One on One coaching gets personal – your coach will work with you to set ambitious (and achievable) goals, while guiding you to success, one day at a time with the right eating habits to suit your lifestyle.

Once you have the foundation set up, you and the coach check in daily over WhatsApp to make sure you’re on track and getting results.

You will also have regular face-to-face check-ins on Zoom to reset the clock, tweak your goals, and troubleshoot.

Above that, your coach is there to keep you steady through the storm. Expect motivation, sharing, flexibility and humour (we keep it real, remember) on the way to the ‘You’ you deserve.

$800 / £600 / R12,000
for Three Month Transformation Program

This program will teach you what is at the bottom of your distorted relationship with food so you can move forward in good health, at a normal weight, and use food to nourish your body and your mind.

You will shift from using food to soothe feelings, to using food for fuel that enables you to do things you love, with people you love in a life that you truly love.

The Program is delivered online through life weekly Zoom workshops and online learning materials accessible through an online campus website. 

1-on-1 Daily Keto & Banting Coaching
Hero Group Support Program
12 Week Online Keto and Banting Course
Who is the program for?
Any experience level needing personalised advice and support
Know how to do Keto/Banting, need next-level group support
Anyone needing Keto/Banting knowledge and skills
When can I start?
Any time
12 Week Commitments – See promo page for next start dates
Any time
Pricing
Monthly Pricing
R1,950 per month
N/A
700/month for three months
Quarterly (every three months) pricing
R5,800 every three months
R4,500 every three months
R1,800 for three month course

Look at the below chart for a breakdown of what our packages offer:

1-on-1 Daily Keto & Banting Coaching
Hero Group Support Program
12 Week Online Keto and Banting Course

100+ keto meal plans

100+ keto meal plans

100+ keto meal plans

100+ keto meal plans

600+ delicious Real Meal Revolution recipes

600+ delicious Real Meal Revolution recipes

600+ delicious Real Meal Revolution recipes

600+ delicious Real Meal Revolution recipes

Weight, meal and health tracking tools

Weight, meal and health tracking tools

Weight, meal and health tracking tools

Weight, meal and health tracking tools

Personalised shopping lists

Personalised shopping lists

Personalised shopping lists

Personalised shopping lists

Broadcast WhatsApp Groups

Broadcast WhatsApp Groups

Broadcast WhatsApp Groups

Broadcast WhatsApp Groups

Weekly eating psychology workshop

Weekly eating psychology workshop

Weekly eating psychology workshop

Weekly eating psychology workshop

Weekly Dietitian Education Workshop

Weekly Dietitian Education Workshop

Weekly Dietitian Education Workshop

Weekly Dietitian Education Workshop

Weekly Mindset Workshop

Weekly Mindset Workshop

Weekly Mindset Workshop

Weekly Mindset Workshop

24 Pre-recorded nutrition and mindset modules

24 Pre-recorded nutrition and mindset modules

24 Pre-recorded nutrition and mindset modules

24 Pre-recorded nutrition and mindset modules

Daily email reminders

Daily email reminders

Daily email reminders

Daily email reminders

Weekly instruction emails

Weekly instruction emails

Weekly instruction emails

Weekly instruction emails

Weekly recap emails and zoom recordings

Weekly recap emails and zoom recordings

Weekly recap emails and zoom recordings

Weekly recap emails and zoom recordings

Daily WhatsApp check-ins

Daily WhatsApp check-ins

Daily WhatsApp check-ins

Daily WhatsApp check-ins

Anytime access to support group and group coach

Anytime access to support group and group coach

Anytime access to support group and group coach

Anytime access to support group and group coach

Fortnightly Coach Led Group Workshops

Fortnightly Coach Led Group Workshops

Fortnightly Coach Led Group Workshops

Fortnightly Coach Led Group Workshops

Support, rock-solid goal setting and follow-up

Support, rock-solid goal setting and follow-up

Support, rock-solid goal setting and follow-up

Support, rock-solid goal setting and follow-up

Personalised dietary prescription from Keto Dietitian

Personalised dietary prescription from Keto Dietitian

Personalised dietary prescription from Keto Dietitian

Personalised dietary prescription from Keto Dietitian

Anytime access to your our own personal coach

Anytime access to your our own personal coach

Anytime access to your our own personal coach

Anytime access to your our own personal coach

Personalised menu and routine planning

Personalised menu and routine planning

Personalised menu and routine planning

Personalised menu and routine planning

100% Money Back Guarantee

100% Money Back Guarantee

100% Money Back Guarantee

100% Money Back Guarantee

RMR Hero Program

The Hero Program gets you results through small (five max), coach-led accountability groups. Fortnightly Zoom calls and daily WhatsApp check-ins wrap you in support and raking in results.

12 Week Online Keto Course

Knowledge is the first tool you need to take back your power. The second tool is skill. This online course boasts foundation keto and Banting theory, 600+ recipes and meal plans, tracking tools, expert Zoom workshops and more.

Online Keto Coaching

Deep support over WhatsApp and Zoom from an keto-trained, fully accredited Life Coach who specialises in getting you into fat burning mode and keeping you there.

NEED MORE INFO?
Call us on +27 83 895 2020
Or email support@realmealrevolution.com

HERE ARE SOME DEEP-DIVE INTERVIEWS WITH SOME OF OUR RAVING FANS…

Lee Anne Patrick Lost 30kg

Tessa Whitfield lost 29kg

Anne Landman lost 18kg

Jhanine Honeyman lost 18kg

Tertia Behr lost 30kg

MINDSET | NUTRITION | COOKING | EATING PSYCHOLOGY