Still unsure about Keto and Banting and just want a meal plan and recipes – low commitment and low fees while I try it out to see if it works.
Our recommendation – RMR Online (Web App) – R200 / £11 / $14
I’m a first timer or returning to Banting looking for a powerful start. I want to follow the path under the guidance of an expert. I want clear step-by-step instructions, simple meal plans and I’m willing to invest because the extra support from peers, a coach and dietitian in zooms and a WhatsApp group are valuable to me.
Our recommendation – Perfect Keto Online Short Course
How much does it cost?
R3,500 / $210 / £175 – Once-Off
I’ve done many diets, but I always battle to make them stick because I have weak willpower, or I’m an emotional eater. I want to look past keto, or simple biology and examine my relationship with food in more detail. I want clear step-by-step instructions to tackle my relationship with food and I’m willing to invest because the extra support from peers, a coach and psychologist in zooms and a WhatsApp group are valuable to me.
Our recommendation – Emotional Eating Online Short Course
How much does it cost?
R3,500 / $210 / £175 – Once-Off
I want to work with someone who will work directly with me, considering my personal case with my specific needs. I am a beginner or I am advanced, and I want someone to hold my hand through implementing this. I have a busy or irregular schedule and need something that can work around me. I work better one-on-one, and I’m happy to be held accountable.
Our recommendation – One on One Coaching.
How much does it cost?
R6500 upfront for three months
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See the grid below to compare program features and support options.
Features | RMR Online | Perfect Keto Course | Emotional Eating Course | 1on1 Coaching |
---|---|---|---|---|
Best for | Just want a meal plan and to get started | Looking for a powerful start, or reboot | Yo-Yo dieter battling with willpower | Any experience level needing personalised advice and support |
Start Date | Today | Today | Today | Today |
Duration | Monthly subscription, cancel anytime, no notice period | 6 Week online short course plus bonus week | 6 Week online short course plus bonus week | Three month engagements. Renewals encouraged. |
Plans & Pricing | R200 (£11 / $14) thereafter | R3,500 (£175 or $210) once off for 6 week course | R3,500 (£175 or $210) once off for 6 week course | R6500 (£325 / $385) upfront for three months, or R2250 (£115 / $135) per month |