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RMR PROGRAM CHEAT SHEET
Who is it for?
For anyone wanting to lose weight and reverse chronic ill health
Wanting to test the waters, try a meal plan and some recipes without committing too much time, effort and money.
What is it?
A Web App (website) containing all keto and Banting recipes from RMR, meal plans and shopping lists that are scaled to your unique ratios, meal tracking and health tracking tools as well as 24 modules of optional, self-paced weight loss related video content.
What do I get?
600+ recipes
50+ meal plans
Personalised macronutrient recommendations
Meal tracker
Journal
Health tracker
7 Day Kickstart Weight Loss Challenge
24 Modules of Pre-recorded Weight Loss Video Content
How long does it last?
As long you like – it is a monthly subscription
Cancel anytime, with no notice period
How much does it cost?
R200 / $14 / £11 per month
Who is it for?
For anyone wanting to lose weight and reverse chronic ill health
Beginners and veterans wanting a focused reboot. You believe in Keto and you want to do it PROPERLY, under the guidance of a dietitian in a structured, week-by-week program with a fixed beginning and fixed end date, and you want to put theory into practice (not just watch videos).
What is it?
The Perfect Keto Online Short Course is hosted 100% online DIY course lead by Bridget Surtees in bite-sized, pre-recorded video lessons in our learning system with weekly home practice assignments, meal plans, recipes and shopping.
What do I get?
7 x Weeks of Pre-Recorded Video Lectures (short and punchy)
6 x One-week meal plans designed to put into ketosis and burn fat
6 x Home-practice exercises to take your keto transformation journey deeper
How long does it last?
6 Weeks plus a ‘Bonus Week’
You retain lifetime access to the course content once complete
How much does it cost?
R3,500 / $215 / £175 – Once-Off
Who is it for?
For anyone tired of dieting, and wanting to address the willpower and emotional side of eating. As in, you know what to do, but you don’t or can’t seem to be able to stick to it. And, you want to be led by someone who is not only an expert, but has suffered from the same set of problems.
What is it?
The Emotional Eating Online Short Course is hosted 100% online led by Victoria Webster in bite-sized, pre-recorded video lessons in our learning system and weekly home practice assignments to transform your relationship with food.
What do I get?
7 Weeks of Pre-Recorded Video Lectures (short and punchy)
6 Home-practice projects designed to take you deeper into deeper
How long does it last?
6 Weeks plus an extra ‘Introductory Week’
You retain lifetime access to the course content once complete
How much does it cost?
R3,500 / $215 / £175 – Once-Off
Who is it for?
Anyone who wants one-on-one attention from someone who can guide them through a successful Keto or Banting transformation, work with them to set goals and keep them motivated to achieve them.
What is it?
One on One Keto Coaching is a coaching program designed to help you win. You will be partnered with a trained coach who has been through a successful physical and emotional transformation, who will work with you remotely (anywhere in the world) via Zoom and WhatsApp with the support of all of RMR’s resources to tailor your journey to your goal weight, Real Health and lasting transformation.
What do I get?
Onboarding and planning session, meet you where you are – decide on a path, set goals
Weekly check-ins to start, when comfortable it moves to fortnightly (all on Zoom)
One-on-one guidance through menu planning
One-on-one WhatsApp support – anytime questions, answer, ‘crisis management’
How long does it last?
Three-month chunks
How much does it cost?
R6500 upfront for three months
Choose PayJustNow on checkout for finance option
Which Program is right for you?
If you’re not sure which program is best for you, please check out our guide below to see which category you fit into.
Still unsure about Keto and Banting and just want a meal plan and recipes – low commitment and low fees while I try it out to see if it works.
Our recommendation – RMR Online (Web App) – first 7 days are free
then R200 / £11 / $14 thereafter
I’m a first timer or returning to Banting looking for a powerful start. I want to follow the path under the guidance of an expert. I want clear step-by-step instructions, simple meal plans and I’m willing to invest because the extra support from peers, a coach and dietitian in zooms and a WhatsApp group are valuable to me.
Our recommendation – Perfect Keto Online Short Course
How much does it cost?
R3,500 / $210 / £175 – Once-Off
I’ve done many diets, but I always battle to make them stick because I have weak willpower, or I’m an emotional eater. I want to look past keto, or simple biology and examine my relationship with food in more detail. I want clear step-by-step instructions to tackle my relationship with food and I’m willing to invest because the extra support from peers, a coach and psychologist in zooms and a WhatsApp group are valuable to me.
Our recommendation – Emotional Eating Online Short Course
How much does it cost?
R3,500 / $210 / £175 – Once-Off
I want to work with someone who will work directly with me, considering my personal case with my specific needs. I am a beginner or I am advanced, and I want someone to hold my hand through implementing this. I have a busy or irregular schedule and need something that can work around me. I work better one-on-one, and I’m happy to be held accountable.
Our recommendation – One on One Coaching.
How much does it cost?
R6500 upfront for three months
Choose PayJustNow on checkout for finance option
Compare Programs
See the grid below to compare program features and support options.
Features | RMR Online | Perfect Keto Course | Emotional Eating Course | 1on1 Coaching |
|---|---|---|---|---|
Best for | Just want a meal plan and to get started | Looking for a powerful start, or reboot | Yo-Yo dieter battling with willpower | Any experience level needing personalised advice and support |
Start Date | Today | Today | Today | Today |
Duration | Monthly subscription, cancel anytime, no notice period | 6 Week online short course plus bonus week | 6 Week online short course plus bonus week | Three month engagements. Renewals encouraged. |
Plans & Pricing | First 7 days free, R200 (£11 / $14) thereafter | R3,500 (£175 or $210) once off for 6 week course | R3,500 (£175 or $210) once off for 6 week course | R6500 (£325 / $385) upfront for three months, or R2250 (£115 / $135) per month |
Banting & Keto Meal Plans | ||||
Keto & Banting Recipes | ||||
Weight, Meal and Health Tracking Tools | ||||
Shopping Lists | ||||
Pre-recorded, Third Party Expert Lectures | ||||
Pre-recorded, In-House Expert Lectures | ||||
Life-Changing Home-Practice Project | ||||
Weekly Instruction Emails | ||||
Daily WhatsApp Check-Ins | ||||
Rock-Solid Goal Setting | ||||
Dedicated 1on1 Coach |