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Programs

Which is best for you?
RMR Online Keto and Banting Community

RMR Online

Our Flagship DIY Online Program and Web App - Unlock 600+ recipes, 50+ meal plans, personalized macronutrients, meal tracking, a journal, health tracking and weekly group workshops on Zoom with our team.

Comes with a FREE 7-Day Kickstart Weight Loss Program

As flexible as you want—monthly subscription with no commitments or notice periods, all for just R200 / $14 / £11 per month!
perfect-keto-banting-online-course-bridget-surtees.

Perfect Keto Online Short Course

Our Premiere Cohort Course - A week-by-week program, putting theory into practice together. The course is led by Bridget Surtees and supported by the Real Meal Revolution coaching and support staff, through a combination of pre-recorded lessons, weekly zoom workshops and a central WhatsApp chat and support group. Participants lose up to 12kg over the course depending on strictness and a variety of other factors.

Duration: Prep Week PLUS Six Weeks

Price: R3,500 / $215 / £175 – Once-Off

2024 Dates (Dates are for Prep Week, the week before actually starting) March 11, 2024 May 6, 2024 July 8, 2024 September 2, 2024
Emotional Eating Online Course

Emotional Eating Online Short Course

If you are a stress eater, binge eater or you eat your feelings in general, this is for you. Led by Victoria Webster and supported by the Real Meal Revolution coaching and support team through WhatsApp and Weekly Zoom Workshops this course will change your relationship with food forever, and put you on a path to lasting weight loss.

Duration: Intro Week PLUS Six Weeks Price: R3,500 / $215 / £175 – Once-Off

2024 Start Dates (Dates are for Prep Week, the week before actually starting) Monday Feb 12, 2024
Tessa Whitfield - Premier Keto Coach for Personalized Coaching

One on One Keto Coaching

With One on One Coaching you are partnered with a trained coach who has been through a successful physical and emotional transformation. You and your coach work remotely (anywhere in the world) via Zoom and WhatsApp with the support of all of RMR’s resources to tailor your journey to your goal weight, Real Health and lasting transformation.

R6500 upfront for three months
Start anytime

Still unsure about Keto and Banting and just want a meal plan and recipes – low commitment and low fees while I try it out to see if it works.

Our recommendation – RMR Online (Web App) – R200 / £11 / $14 and comes with a Free 7 Kickstart Challenge

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Full Blurb

I’m a first timer or returning to Banting looking for a powerful start. I want to follow the path under the guidance of an expert. I want clear step-by-step instructions, simple meal plans and I’m willing to invest because the extra support from peers, a coach and dietitian in zooms and a WhatsApp group are valuable to me.

Our recommendation – Perfect Keto Online Short Course

How much does it cost?

R3,500 / $210 / £175 – Once-Off

Buy Now

Full Blurb

I’ve done many diets, but I always battle to make them stick because I have weak willpower, or I’m an emotional eater. I want to look past keto, or simple biology and examine my relationship with food in more detail. I want clear step-by-step instructions to tackle my relationship with food and I’m willing to invest because the extra support from peers, a coach and psychologist in zooms and a WhatsApp group are valuable to me. 

Our recommendation – Emotional Eating Online Short Course

How much does it cost?

R3,500 / $210 / £175 – Once-Off

Buy Now

Full Blurb

I want to work with someone who will work directly with me, considering my personal case with my specific needs. I am a beginner or I am advanced, and I want someone to hold my hand through implementing this. I have a busy or irregular schedule and need something that can work around me. I work better one-on-one, and I’m happy to be held accountable. 

 

Our recommendation – One on One Coaching. 

 

How much does it cost?

R6500 upfront for three months

Choose PayJustNow on checkout for finance option

 

Buy Now

 

Full Blurb

Which Program is right for you?

If you’re not sure which program is best for you, please check out our guide to see which category you fit into.

Not sure which program is best for you?
Call or WhatsApp +27 82 887 1189

Compare Programs

See the grid below to compare program features and support options.

Features
RMR Online
Perfect Keto Course
Emotional Eating Course
1on1 Coaching
Best for
Just want a meal plan and to get started
Looking for a powerful start, or reboot
Yo-Yo dieter battling with willpower
Any experience level needing personalised advice and support
Start Date
Today
Today
Today
Today
Duration
Monthly subscription, cancel anytime, no notice period
6 Week online short course plus bonus week
6 Week online short course plus bonus week
Three month engagements. Renewals encouraged.
Plans & Pricing
First 7 days free, R200 (£11 / $14) thereafter
R3,500 (£175 or $210) once off for 6 week course
R3,500 (£175 or $210) once off for 6 week course
R6500 (£325 / $385) upfront for three months, or R2250 (£115 / $135) per month