INTRODUCTION TO BANTING
Banting / Keto is a low-carb, gluten-free, sugar-free, healthy fat diet designed to burn your stored body as fuel so that you lose weight fast while transforming your health.
Banting/Keto: The Low-Carb, Gluten-Free, Sugar-Free Revolution for Fast Weight Loss and Real Health!
Ready to torch that stubborn body fat and fuel up on real, healthy fats? Look no further! Banting and Keto are your go-to diets for cutting out carbs, gluten, and sugar while embracing delicious, wholesome fats. These diets are scientifically proven to help reverse the symptoms of metabolic syndrome—including Type 2 Diabetes, high blood pressure, and obesity—while promoting overall health and wellness.
Want to fast-track your way to REAL health? Let’s Bant!
REAL HEALTH in 50 words:
Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed oils and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast occasionally. Sleep well. Exercise. Relax. Socialise. Listen to your body. Escape routine. Seek adventure. Keep improving.
Who should do the Banting Diet?
Wondering if the Banting Diet is for you? The proof is in the pudding—or in this case, the pudding without carbs! The Real Meal Revolution has empowered people in 172 countries to adopt the Banting lifestyle, and the daily testimonials speak for themselves. Our members have reported extraordinary transformations, including:
Shedding anywhere from 5 kg to 124kg!
Coming off all diabetes medication and gaining control of blood sugar levels
Completely curing IBS (Irritable Bowel Syndrome)
Normalizing blood pressure and ditching the meds
Clearing up skin irritations and acne
Reversing all symptoms of PCOS (Polycystic Ovary Syndrome)
Bidding farewell to heartburn and acid reflux
But that’s not all! Some members have also seen amazing improvements in managing epilepsy, migraines, depression, and ADHD.
If you’re dealing with any of these issues, why not give the Banting Diet a go? You could start reaping the benefits right away! (Note: If you’re on medication, check with your doctor before starting.)
Here’s that list again – anyone who wants to:
Here’s a handy list for those considering the Banting Diet:
Anyone looking to lose weight
Those aiming to reverse Type 2 Diabetes
Individuals with Type 1 Diabetes seeking better blood sugar control
Anyone wanting to cure IBS
People needing to normalize blood pressure
Individuals who want to reduce skin irritations and acne
Those looking to reverse PCOS symptoms
Anyone needing to cure heartburn and acid reflux
Who should do the Banting Diet?
Breastfeeding: If you’re breastfeeding, ultra-strict Banting might not be the best option. A low-carb diet can sometimes limit milk production and, in rare cases, lead to ketoacidosis. We recommend a higher carb intake for breastfeeding moms—be sure to consult with a dietitian or doctor for personalized advice. You can also chat with our support team to book an appointment with our dietitian!
Medication for Diabetes or High Blood Pressure: Banting is a game-changer for managing diabetes and high blood pressure, but it’s so effective that your medication might need adjustment early on. This can prevent issues like low blood pressure and other complications. To stay on the safe side, make sure to start your Banting journey with the guidance of your doctor.
Who should do the Banting Diet?
Step 1 – Download the Banting Food Lists.
Step 2 – Enjoy a free year of daily emails from me, Jonno Proudfoot, about Keto and Banting!
