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The Banting Manifesto stands for everything Real Meal Revolution wishes to accomplish.

“If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in

Here is a taste of a week in the life of a Beginner Banting convert.

Creamy Dijon mustard sauce Serves 2   Ingredients For the pork cutlets: 2 x 250g pork cutlets Salt and pepper 1 tablespoon olive oil 30g butter For the

Coq au Riesling Serves: 4 Ingredients 50g butter 1 tablespoon olive oil 2 onions, finely chopped 125g streaky bacon or pancetta, sliced into thin strips 4

Fillet Steak Gremolata Serves 2   Ingredients: 2 x 250g beef fillet steaks salt and pepper 2 tablespoons olive oil 2 cloves of garlic, smashed with

Paneer Jalfrezi Serves 1 Ingredients: 230gms paneer diced in cubes 3 tablespoons coconut oil 1 teaspoon cumin seeds 1 medium onion, thinly sliced 2 cloves garlic,

Ahi tuna poke Serves 2 Ingredients: For the tuna: 250g ahi tuna, trimmed and diced 5g fresh chives, sliced finely 3-4 tablespoons sesame oil 1 teaspoon

Easy Caprese Chicken Serves: 4 Prep time: 10 minutes Cook time: 20 minutes   Ingredients: 2 tablespoons olive oil 4 large chicken breast fillets 1x 400g (14oz)