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Health & Nutrition

Real Meal Revolution: Low Carb Cookery We’ve been a bit quiet, and here’s why. Jonno and the Real Meal Team

Ingrid Collender is one of our active forum participants on the Real Meal Revolution Online Program. Since October 2017, Ingrid

Last weekend the Sunday Times (Cape Town) featured the four most popular recipes from the Real Meal Revolution Online

The Banting Manifesto stands for everything Real Meal Revolution wishes to accomplish.

“If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in

Here is a taste of a week in the life of a Beginner Banting convert.

Creamy Dijon mustard sauce Serves 2   Ingredients For the pork cutlets: 2 x 250g pork cutlets Salt and pepper 1 tablespoon olive oil 30g butter For the

Coq au Riesling Serves: 4 Ingredients 50g butter 1 tablespoon olive oil 2 onions, finely chopped 125g streaky bacon or pancetta, sliced into thin strips 4

Fillet Steak Gremolata Serves 2   Ingredients: 2 x 250g beef fillet steaks salt and pepper 2 tablespoons olive oil 2 cloves of garlic, smashed with