Five Reasons Silly Season is the Best Time to Change Your Lifestyle
Every year, millions of people let go of themselves in December and undo the work they put in throughout the year, only to pick up the baton again in January and start again....
Blog
Banting News, Stories, Inspiration, Cooking Hacks
Jonno interviews Brian Berkman about his staggering 72kg weight loss journey.
In 2012 Brian had just finished losing roughly 80kg of unwanted weight after an enormous mental and emotional shift 18 months earlier. He also managed to come off all chronic meds, which he was taking for high blood pressure and Type 2 Diabetes....
Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar
Sugar is in about every modern convenience food known to man—not just sweet treats but all refined carbohydrates, sauces, condiments....
What Johanita Jordaan did to win at Banting, Keto, LCHF, Low-Carb etc.
Over the last couple years, Sam has developed a successful side business sharing her passion for low-carb health with people, guiding them through the steps to adapt to a real food keto diet. ...
Did the American Diabetes Association Just Endorse Low-Carb?
Just a few days ago, the American Diabetes Association (ADA) released their latest publication on diabetes management. It is called Nutrition Therapy for Adults With Diabetes or Prediabetes: a Consensus Report....
What Are the Key Differences Between Keto and Banting?
Just like fashion, the world of diets also has its own fads that tend to go in and out of style on repeat....
Low Carb Cooking hits the media: An interview with Pippa Hudson
Last week Jonno was featured on Pippa Hudson’s show on Cape Talk. It’s a......
Is low-carb bad for your liver? (argued by a chef)
The main reason people say low-carb is bad for the liver is because they think the supposed high fat content will cause fatty liver disease....
Two ways to char a pepper, and why charred peppers are the best thing to add to any dish
TWO WAYS TO CHAR A PEPPER, AND WHY CHARRED PEPPERS ARE THE BEST THING TO......
How to blanch vegetables with Jonno Proudfoot
How to blanch vegetables with Jonno Proudfoot Throughout my books and the online program, I......
Is low-carb an expensive and elitist lifestyle?
In early August 2018, I (Jonno) asked our Instagram and Facebook communities to tell say......
Is there anything wrong with ‘just counting calories’?
IS THERE ANYTHING WRONG WITH ‘JUST COUNTING CALORIES’? In early August 2018, I (Jonno) asked......
Is low-carb a fad? What is the answer according to Google Trends?
Is low-carb a fad? In early August 2018, I asked our Instagram and Facebook communities......
Is it unhealthy to quit eating fruit?
Is it unhealthy not to eat fruit? In early August 2018, I asked our Instagram......
Low Carb Lesson – How to Roast Garlic
Roasted Garlic Goodness Every week we add new cooking lessons and recipes for our online......
Low-Carb Tip – Be Better at cooking steak, for lots of people
Be Better at cooking steak for lots of people Have you ever been in charge......
Low-Carb Meal Plan of the Week – The Easy Week Series #2
Low-Carb Meal Plan of the Week – The Easy Week Series #2 Each week Real......
Low-Carb Cooking Lesson – Portioning a Chicken. 1 Chicken. 10 pieces.
Low-Carb Cooking Lesson – Portioning a Chicken. 10 pieces. 1 Chicken. So, you can buy......
Low-Carb Meal Plan of the Week – The Easy Week #1
Low-Carb Meal Plan of the Week – The Easy Week Series Each week Real Meal......
1100km Trail Run (and climb, and hike, and crawl). Jonno Proudfoot interviews Pioneer Alpine Runner Damien Schumann
Jonno interviews Damien Schumann before he becomes the first to run the entire length of......
Low-Carb Meal Plan of the Week – Taste the Future
Low-Carb Meal Plan of the Week – Taste the Future (of Real Meal Revolution) Each......
Low-Carb Courgette / Marrow / Zucchini Noodles
Be Better at Low-Carb Pasta or Courgette Noodles or Zucchilini or Marrow Noodles Since The......
Low-Carb Courgette Hummus – Jonno shows us how
Low-Carb Courgette Hummus – Jonno shows us how This is the best low-carb hummus recipe......
Low Carb Meal Plan of the Week – Meatless Monday to Sunday
Low Carb Meal Plan of the Week – Meatless Monday to Sunday Our latest meal......
Low-Carb Meal Plan of the Week – Clean and Green
Low-Carb Meal Plan of the Week – Clean and Green (Based on the Green List)......
Low-Carb Jamaican Jerk Baked Fish with Cucumber and Radish Salsa
Jamiacan Jerk Baked Fish with Cucumber and Radish Salsa No. You are not a jerk.......
Low-Carb Chicken Livers Peri Peri
Low-Carb Chicken Livers Peri-Peri Chicken livers Peri-Peri, for South Africans, is perceived as a traditional......
Low-Carb Green Eggs and Ham
Low-Carb Green Eggs and Ham Frittata Green Eggs and Ham is one of my favourite......
Low-Carb Trinchado with Sauteed Veg
Need some spice? This Low Carb Quick Trinchado was one of the recipes that featured in......
Low Carb Thai Green Curry Pork Fillet
This is a super simple thing to do with pork fillet, which can be an......
Low-Carb Blue Cheese and Sage Roasted Gem Squash
This gem squash recipe was invented in about 30 seconds on set while shooting The......
Low Carb Meal Plan of the Week – A Winning Week by Jonno
In our first episode of Real Time, RMR’s new cooking show, Jonno announced the new......
Big Breakfast Light Supper Low Carb Banting Meal Plan
Breakfast Low Carb Banting Meal Plan Should you have a big breakfast or a big......
Low Carb Banting Recipes by Real Meal Revolution
Need Low Carb Banting Recipes? Check this out… If you’re one of the luck 400,000......
Low-Carb Banting Meal Plans by Real Meal Revolution
Real Meal Revolution Low-Carb Banting Meal Plans Every week, Jonno and his team club their......
Low Carb Cookery Behind the Scenes
REAL MEAL REVOLUTION: LOW CARB COOKERY BEHIND THE SCENES In April 2018, Jonno and his......
Real Meal Revolution: Low-Carb Cookery
Real Meal Revolution: Low Carb Cookery We’ve been a bit quiet, and here’s why. Jonno......
Interview with a Revolutionary
Ingrid Collender is one of our active forum participants on the Real Meal Revolution Online Program. Since October 2017, Ingrid has been working hard at sticking to the Banting Food Lists, with a few of her own allowances and the proof is in the pudding (or lack thereof)....
Sunday Times gets up close and personal with Jonno Proudfoot
Last weekend the Sunday Times (Cape Town) featured the four most popular recipes from the Real Meal Revolution Online Program...
Banting Manifesto
The Banting Manifesto stands for everything Real Meal Revolution wishes to accomplish....
Stress on the Banting Diet
“If you’re looking to lose weight, you should review possible ways to decrease or better......
Beginner 7 Day Banting Meal Plan
Here is a taste of a week in the life of a Beginner Banting convert....
Creamy Dijon Mustard Sauce with Pork Cutlets by Manu Fiedel
Creamy Dijon mustard sauce Serves 2 Ingredients For the pork cutlets: 2 x 250g......
Nigel Slater’s Coq au Riesling cooked by Alida Ryder
Coq au Riesling Serves: 4 Ingredients 50g butter 1 tablespoon olive oil 2 onions, finely......
Fillet Steak Gremolata – Gordon Ramsay
Fillet Steak Gremolata Serves 2 Ingredients: 2 x 250g beef fillet steaks salt and......
Paneer Jalfrezi by Maunika Gowardhan
Paneer Jalfrezi Serves 1 Ingredients: 230gms paneer diced in cubes 3 tablespoons coconut oil 1......
Byron Talbott’s Ahi tuna poke
Ahi tuna poke Serves 2 Ingredients: For the tuna: 250g ahi tuna, trimmed and diced......
Alida Ryder’s Easy Caprese Chicken
Easy Caprese Chicken Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients:......
How to get Willpower without Torturing Yourself
I often preach about setting goals and building a web of accountability. Now that I’m......
Why join Real Meal Revolution?
We ask you to join all the time. What’s in it for you? We’ll let......
Jonno interviews Brian Berkman about his staggering 72kg weight loss journey.
In 2012 Brian had just finished losing roughly 80kg of unwanted weight after an enormous...
11 June, 2019
Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar
Sugar is in about every modern convenience food known to man—not just sweet treats but...
05 June, 2019
What Johanita Jordaan did to win at Banting, Keto, LCHF, Low-Carb etc.
Over the last couple years, Sam has developed a successful side business sharing her passion...
28 May, 2019
Did the American Diabetes Association Just Endorse Low-Carb?
Just a few days ago, the American Diabetes Association (ADA) released their latest publication on...
09 May, 2019
What Are the Key Differences Between Keto and Banting?
Just like fashion, the world of diets also has its own fads that tend to...
14 March, 2019
Is low-carb bad for your liver? (argued by a chef)
The main reason people say low-carb is bad for the liver is because they think...
29 August, 2018
Two ways to char a pepper, and why charred peppers are the best thing to add to any dish
TWO WAYS TO CHAR A PEPPER, AND WHY CHARRED PEPPERS ARE THE BEST THING TO...
22 August, 2018
How to blanch vegetables with Jonno Proudfoot
How to blanch vegetables with Jonno Proudfoot Throughout my books and the online program, I make...
21 August, 2018
Is low-carb an expensive and elitist lifestyle?
In early August 2018, I (Jonno) asked our Instagram and Facebook communities to tell say...
21 August, 2018