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The Goal Paradox and How to Overcome It If you keep your goals to yourself......

Ingrid Collender is one of our active forum participants on the Real Meal Revolution Online Program. Since October 2017, Ingrid has been working hard at sticking to the Banting Food Lists, with a few of her own allowances and the proof is in the pudding (or lack thereof)....

The Banting Manifesto stands for everything Real Meal Revolution wishes to accomplish....

The latest Banting Diet success stories from Real Meal Revolution members Our Banting Diet success......

Banting Diet Fertilisers – from a specific physiological point of view, gut health is our......

Rob Hichens: General Manager at Real Meal Revolution Vegan Banting Salad, I started eating a......

“Banting is expensive!” Our users dispel this myth by proving that no matter who you......

“Just as food causes chronic disease, it can be the most powerful cure.” Hippocrates We......

There are a lot of mixed messages out there when it comes to protein. We......

AJ van der Walt is one of thebiggest Banting inspirations ever! We first featured AJ’s......

You see people on social media achieving greatness every day. You are in awe of......

Eleven weeks ago when I decided to write a practical blog post on goal setting,......

Entertain smart this year, by doubling up your starters as impressive table features. Christmas is......

‘Hierdie pragboek is prakties en inspirerend en bevat smullekker resepte sowel as wetenskaplike navorsingsresultate’ –......

Two weeks down and my arrogance is astounding. How do I feel? Like an idiot.......

Let’s be honest, this is an awkward chat to have; it’s uncomfortable to think about,......

The thyroid is a butterfly-shaped gland located in the neck. The thyroid gland is responsible......

Rugby fever is upon us – whether you are a supporter, a professional rugby player......

“Sugarman, won’t you hurry… Cos I’m tired of these scenes For a blue coin, won’t......

We’re on the receiving end of bucket loads of positive Banting testimonials a week, most......

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