Banting, Keto and Food Addiction
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How to end procrastination and bit the bullet to get cracking on the keto and Banting diets. ...
by Victoria Webster, Consultant Clinical Psychologist to RMR and general legend! Whether you are the......
YOU ARE AN ABSOLUTELY F$%#ING IDIOT. HOW THE F#$K COULD YOU MAKE SUCH A S#$T......
Goal Series #03: Why We Self-Sabotage on Banting and Keto I’m training to break my......
Do you ever ask whether you’re ever going to eat a cupcake again? You might......
Entry #01 Goals in Action – Mission to Run a Sub-90 Half Marathon at 78kg......
If you ever find yourself wondering which of the Banting / Keto Food Lists an......
Congratulations. You Failed! Have you ever wanted something so frikken badly that you put everything......
The Goal Paradox and How to Overcome It If you keep your goals to yourself......
Every Friday, the Real Meal Revolution Online Course members get the privilege of joining bestselling......
Every year, millions of people let go of themselves in December and undo the work they put in throughout the year, only to pick up the baton again in January and start again....
In 2012 Brian had just finished losing roughly 80kg of unwanted weight after an enormous mental and emotional shift 18 months earlier. He also managed to come off all chronic meds, which he was taking for high blood pressure and Type 2 Diabetes....
Sugar is in about every modern convenience food known to man—not just sweet treats but all refined carbohydrates, sauces, condiments....
Over the last couple years, Sam has developed a successful side business sharing her passion for low-carb health with people, guiding them through the steps to adapt to a real food keto diet. ...
Just a few days ago, the American Diabetes Association (ADA) released their latest publication on diabetes management. It is called Nutrition Therapy for Adults With Diabetes or Prediabetes: a Consensus Report....
Just like fashion, the world of diets also has its own fads that tend to go in and out of style on repeat....
Last week Jonno was featured on Pippa Hudson’s show on Cape Talk. It’s a......
The main reason people say low-carb is bad for the liver is because they think the supposed high fat content will cause fatty liver disease....
TWO WAYS TO CHAR A PEPPER, AND WHY CHARRED PEPPERS ARE THE BEST THING TO......
How to blanch vegetables with Jonno Proudfoot Throughout my books and the online program, I......
Jonno asked our Instagram and Facebook communities to tell us which comments about Low-Carb absolutely......
KETO & BANTING vs ‘JUST COUNTING CALORIES’? I (Jonno) asked our Instagram and Facebook communities......
Is low-carb a fad? When you hear someone say “Low-Carb is a FAD DIET” send......
Is it unhealthy not to eat fruit? I asked our Instagram and Facebook communities to......
Roasted Garlic Goodness In the bad old days I would have told you to smear......
Be Better at cooking steak for lots of people Have you ever been in charge......
Low-Carb Meal Plan of the Week – The Easy Week Series #2 Each week Real......
Low-Carb Cooking Lesson – Portioning a Chicken. 10 pieces. 1 Chicken. So, you can buy......
Low-Carb Meal Plan of the Week – The Easy Week Series Each week Real Meal......
Jonno interviews Damien Schumann before he becomes the first to run the entire length of......
Low-Carb Meal Plan of the Week – Taste the Future (of Real Meal Revolution) Each......
Be Better at Low-Carb Pasta or Courgette Noodles or Zucchilini or Marrow Noodles Since The......
Low-Carb Courgette Hummus – Jonno shows us how This is the best low-carb hummus recipe......
Low Carb Meal Plan of the Week – Meatless Monday to Sunday Our latest meal......
Low-Carb Meal Plan of the Week – Clean and Green (Based on the Green List)......
Jamiacan Jerk Baked Fish with Cucumber and Radish Salsa No. You are not a jerk.......
Low-Carb Chicken Livers Peri-Peri Chicken livers Peri-Peri, for South Africans, is perceived as a traditional......
Low-Carb Green Eggs and Ham Frittata Green Eggs and Ham is one of my favourite......
Need some spice? This Low Carb Quick Trinchado was one of the recipes that featured in......
This is a super simple thing to do with pork fillet, which can be an......
This gem squash recipe was invented in about 30 seconds on set while shooting The......
In our first episode of Real Time, RMR’s new cooking show, Jonno announced the new......
Breakfast Low Carb Banting Meal Plan Should you have a big breakfast or a big......
Need Low Carb Banting Recipes? Check this out… If you’re one of the luck 400,000......
Real Meal Revolution Low-Carb Banting Meal Plans Every week, Jonno and his team club their......
REAL MEAL REVOLUTION: LOW CARB COOKERY BEHIND THE SCENES In April 2018, Jonno and his......
Real Meal Revolution: Low Carb Cookery We’ve been a bit quiet, and here’s why. Jonno......
Ingrid Collender is one of our active forum participants on the Real Meal Revolution Online Program. Since October 2017, Ingrid has been working hard at sticking to the Banting Food Lists, with a few of her own allowances and the proof is in the pudding (or lack thereof)....
Last weekend the Sunday Times (Cape Town) featured the four most popular recipes from the Real Meal Revolution Online Program...
The Banting Manifesto stands for everything Real Meal Revolution wishes to accomplish....
“If you’re looking to lose weight, you should review possible ways to decrease or better......
Here is a taste of a week in the life of a Beginner Banting convert....
Creamy Dijon mustard sauce Serves 2 Ingredients For the pork cutlets: 2 x 250g......
Coq au Riesling Serves: 4 Ingredients 50g butter 1 tablespoon olive oil 2 onions, finely......
Fillet Steak Gremolata Serves 2 Ingredients: 2 x 250g beef fillet steaks salt and......
Paneer Jalfrezi Serves 1 Ingredients: 230gms paneer diced in cubes 3 tablespoons coconut oil 1......
Ahi tuna poke Serves 2 Ingredients: For the tuna: 250g ahi tuna, trimmed and diced......
Easy Caprese Chicken Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients:......
I often preach about setting goals and building a web of accountability. Now that I’m......
We ask you to join all the time. What’s in it for you? We’ll let......
Melissa Clark’s Porchetta Style Pork Chops – One of our favourite New York Times chefs......
“An archer cannot hit the bull’s-eye if he doesn’t know where the target is.” –......
“When a person sleeps less than seven hours a night there is a dose-response relationship......
We spotted Donna Hay making Tray-baked Chicken. Check out this nice and quick weeknight meal......
Lifestyle is the key word here. It is a fundamental pillar of Real Meal Revolution......
Jonno does Angie for good (It’s a workout) I had a good winter. Some may......
We spotted Nigella rocking a totally green listed Poached Salmon Salad recipe on BBC. Watch......
If you’ve read the Banting Red List, you will know what you need to give......
(serves 4-6) Harissa Chicken – We just got a copy of Jamie’s latest cookbook, 5......
Yes, Cooking can change your life, Michael Pollan is one of the most accomplished food......
Get Banting Diet Results from eating delicious food, tracking meals, chatting to friends on the......
The latest Banting Diet success stories from Real Meal Revolution members Our Banting Diet success......
Nightshades is a commonly queried food item with the Banting Food Lists act as the......
Banting Diet Experts are our go-to source of new information – We’d love to take......
Sometimes, even we can’t believe the benefits our members report from just a few weeks......
Digestive Enzyme-rich foods on the Banting Diet Digestive enzymes break the food and nutrients in......
Banting Dinner with Jonno in June 2017 I have mentioned it a few times before,......
Fibre-rich Foods, one of the myths about low carb diets, and Banting in particular, is......
One of your greatest assets when you start Banting with Real Meal Revolution is our......
Latest Banting Diet success stories from Real Meal Revolution members The volume of Banting Diet......
In this Banting Recipe lesson, Jonno teaches us how to low carb a Banting Scotch......
Banting Diet Fertilisers – from a specific physiological point of view, gut health is our......
Leaine Brebner: Head of Content and Support at Real Meal Revolution This is Leaine’s story.......
Rebekah Allerton: Sales Manager at Real Meal Revolution Becca’s story shows how quickly a diet......
Rob Hichens: General Manager at Real Meal Revolution Vegan Banting Salad, I started eating a......
My favourite Banting / low carb diet recipe in the history of the universe has......
An epic intro to Banting 2.0 Jonno Proudfoot and the Real Meal Revolution team have......
On Thursday the 16 February Jonno Proudfoot and the Real Meal Revolution team held the......
Beef short rib is a cheaper cut of beef, but with a little bit of......
Boiling an egg is considered a cooking-basic and something everybody should know how to do.......
I’m a 27-year-old MSc Human Physiology graduate at the University of Pretoria. I have been......
When we feel sexy, happy and full of energy, our sexual vitality is in abundance. ......
What’s more loving than sharing a meal together? This Valentine’s Day get the kids involved......
South Pacific islands ban western junk food A group of south Pacific islands has put......
Mayo can defeat even the most determined of cooks. In this cooking lesson Jonno gives......
France puts a stop to soda refills as a way to fight rising obesity levels......
Sitting too much ages you by eight years, according to a new study According to......
Samantha had almost lost hope on losing weight when she decided to give Banting a......
Remember the excitement of being a kid and opening your lunchbox to see what was......
Banting 2.0 hit the shelves of South African stores to great excitement as the first......
Yes, you can stick to your New Year’s resolution! It is estimated that only......
The act of raising a drink to the health of others dates back to ancient......
The beginning of my Banting journey: I first heard of the Real Meal Revolution in......
The festive season is a time for unwinding after a busy year, but it’s also......
Teach a man to fish, and you feed him for a lifetime, but teach a......
Not being able to conceive is devastating for couples wanting to start a family. This......
Banting 2.0 launches on 2 December 2016. We’re hugely excited to report that our new......
Jonno’s Shake, Rattle and Roll Cooking Lesson In this cooking lesson Jonno offers you a......
The morning alarm triggers the classically conditioned response to get out of bed for your......
A comprehensive analysis of the new official Banting 2.0 Real Lists In the build up......
Our new title, Real Meal Revolution Banting 2.0, launching in December 2016, brings a fresh......
Banting is not only about diet. At RMR, achieving health and weight loss is also......
Adding red meat to your diet can actually help lower cholesterol and maintain better blood......
Have you ever read the ingredients on a bottle of store-bought salad dressing? Preservatives, corn......
I am a bi-lateral amputee. When I was 15 months old, I contracted Meningococcal Meningitis.......
The Best Banting Ketchup In this cooking lesson Jonno teaches you how to make a......
Just one day of Banting lowers insulin resistance by 30 percent The Daily Mail, reported......
“Barman, bring me another brandy and coke, and make it a double!” or NOT Before......
It isn’t surprising that corn has such a bad name when you think of how......
“Obesity is a disease of the brain.” According to the Sagol School of Neuroscience, in......
Who doesn’t love a good, crispy cracker? The perfect partner to a nutrient-packed liver pate,......
The week that was (25 Oct – 1 Nov 16) Things are hotting up in......
The term “nightshade” does seem like it should belong in a horror story, but......
Fat Rendering Cooking Lesson with Jonno One of the greatest tools any Banter can have......
In this fascinating book, “The Complete Guide to Fasting,” Dr. Jason Fung teams up with......
Going gluten-free, and dairy-free, with the Banting lifestyle does not signal the end of life......
“I had been passionate about making chocolate, but now I was even more passionate about......
Ever wondered why your cholesterol can go up when you’re losing weight? In a previous......
Should the humble potato really be feared? Why, if sweet potatoes are sweet, are they......
Going gluten-free with the Banting lifestyle doesn’t signal the end of thick sauces, soups, and......
Bread Cooking Lesson with Jonno Proudfoot Jonno has upped his game since writing the recipes......
“Banting is expensive!” Our users dispel this myth by proving that no matter who you......
“It is virtually impossible to explain how vital cholesterol is to the human body. If......
Known as the “Tea of Immortality”, by the Chinese, kombucha was thought to have first......
Once you embark on the Banting lifestyle and decide to eliminate processed carbs and sugars......
This is a debate of two Cardiologists, Dr. Aseem Malhotra and Dr. Joel Kahn, who......
Planning to cheat is planning to fail. There was a reason, or many reasons, why......
“Just as food causes chronic disease, it can be the most powerful cure.” Hippocrates We......
Testimony from Karen Nel “How Banting and fermented foods saved my life.” Freedom after a......
How the Sugar Industry Shifted Blame to Fat reads the headline in The New York......
Gallbladder removal has become one of the most common surgeries in America. But why? “If......
Changing lives, 180 Banting support groups at a time. Our aim is to change 100......
Peanut: more pea or nut? Although peanuts have very similar macronutrients to almonds, good protein......
Banting is now being used in Australia to reverse diabetes Since The Real Meal Revolution......
This December we will launch the first updated guide to Banting since The Real Meal Revolution was......
Winning with Apple Cider Vinegar Just like Intermittent Fasting, the words “Apple Cider Vinegar” seem......
There are a lot of mixed messages out there when it comes to protein. We......
We have been following Karen’s Banting journey in awe and excitement of all of her......
As A Published Nutritionist And Banting Believer, Sarah Flower’s Passion Is Her Profession. Sarah is......
Intermittent fasting seems to be all the rage right now and with very good reason.......
Using diet and lifestyle, especially in a group setting, to treat obesity and diabetes, is......
Husband and wife, Nina and Rowan, have been inspiring us for many months with their......
James Knott believes that treating health issues is about addressing the cause and not the......
Michael Ventre is a full-time IT infrastructure engineer living in London with a dream to......
Find out the secrets to Brian’s unbelievable weight loss success by listening to him firsthand......
When we allow ourselves a sugary snack or a high-carb treat, is it to satiate......
Monique Watkins’ incredible Banting Journey led to her dropping five dress sizes in just three......
Jonathan Flax is a superstar Banter who has changed his life by losing an astonishing......
Sam Bell started Banting after having life threatening health problems and has never looked back!......
Banting Gives David Daffey The Energy To Swim, Cycle And Run 226kms In A Day!......
Jim and Paul are Successful Banters who have joined forces to offer Banters the Best......
Banting is helping to save Duke Coulbanis’s life, one kg at a time. Doctors told......
Staci Katsivalis is a Fitness All Rounder and Avid Banting Believer Staci leads an active......
Great news for LCHF is that the first and second place riders of the Tour......
“His success can be put down to a massive loss in weight, helping to explain......
Jonathon is not only a successful Banter, having lost 20kgs, but he is also a......
AJ van der Walt is one of thebiggest Banting inspirations ever! We first featured AJ’s......
Banting helped Claudette Leahy lose enough weight to fall pregnant Claudette Leahy and her husband......
Lauren Aaliyah Kolia is a Certified Banting Coach, and this is her personal experience......
A shining testimonial for Certified Banting Coach, Andre Obradovic In the words of Todd Berry:......
Before Banting Marlinda Rudolph felt like both her weight and emotions were on a rollercoaster......
Chase Webber is a Naturopathic Doctor and firm Banting Believer! In Chase’s professional life, Banting......
Jacques Brun is a Certified Banting Coach who inspired a Banting Movement in Sierra Leone......
Ansie Eybers has lost 26kgs Banting and wants to share how with her Real Groups!......
Anne-Marie Pienaar Braved a Bathing Suit because of Banting Anne-Marie is a passionate Banter, whose......
Madeleine Henderson improved her cholesterol and dropped two dress sizes while Banting! Madeleine Henderson is......
Andre Visagie is a Certified Banting Coach who is an incredible 36kgs lighter Banting helped......
Luca’s Banting Metamorphosis “My son has undergone a metamorphosis. Luca has lost 16 kgs, having......
Nina Johnson is a Type 1 Diabetic, who has changed her life with Banting. Nina......
Andre Obradovic is changing the world one Banter at a time Mahatma Gandhi once said,......
Banting has helped Theo Truter to further his aviation career. As a pilot in training,......
Banting led to Gillian Geldenhuys feeling like her life had only truly just begun. Gillian......
Suzanne Martin knows that Banting is the best way to lose weight and keep it......
Mike is a keen mountain biker who has seen significant improvements in his race times,......
Hanli Van Tonder is a triathlete who believes Banting betters her performance! As a triathlete,......
Annemarie Truter is a Certified Banting Coach (CBC) who has lost an incredible 24kgs Banting!......
Sieska Shelwell is a Real Meal Revolution Trained, Certified Banting Coach Real Meal Revolution wants......
Graham Donet is a Real Meal Revolution Trained Certified Banting Coach Real Meal Revolution is......
Amanda Strydom is a Real Meal Revolution trained Certified Banting Coach (CBC) With the help......
Adrienne is a Real Meal Revolution trained Certified Banting Coach Real Meal Revolution is here......
Dr. Stephan Vosloo is a Real Meal Revolution trained Certified Banting Coach At Real Meal......
Malcolm Coombes is a Real Meal Revolution trained Certified Banting Coach Our aim is to......
Chad Rowe is a Real Meal Revolution trained Certified Banting Coach (CBC), who has changed......
Catherine Elgie Peters is a Certified Banting Coach (CBC) who is helping Real Meal Revolution......
Faieza Sanders is a Real Meal Revolution trained Certified Banting Coach Our aim is to help......
Our aim is to change 100 million lives by 2025, and we’re building an army......
Our aim is to change 100 million lives by 2025, and we’re building an army......
“I truly believe that this is a Revolution, and the best one!” My name is......
“Our children’s health and well-being are dependent on our commitment to promoting food access and......
You see people on social media achieving greatness every day. You are in awe of......
“That’s not Banting.” “Is that Banting?” These phrases are littered all over the place. Facebook......
“I won’t look back. My liver is almost cured, and I will never eat any......
I truly believe that Banting has saved my life! Here’s my story. I am 54......
My son asked me why he should eat this way, and I said that we’re......
It’s important for kids to start learning about food from as young an age as......
The opposite of mindful eating is mindless eating. When we get into the habit of......
This is Lizel’s inspiring story: I had my first child at the age of 24,......
Our task for you this week, as part of the 28 day “I’m Possible Challenge”,......
As part of the 28 day “I’m Possible” non-challenge challenge, we have asked you to......
In order to break bad habits, you have to avoid being “lead into temptation”. Figuring......
“Setting goals is the first step in turning the invisible into the visible” – Tony......
Today is the first day of the rest of your life. Why not make it......
Eleven weeks ago when I decided to write a practical blog post on goal setting,......
Update on Nina and Rowan’s journey: We are just blown away by the progress and......
Entertain smart this year, by doubling up your starters as impressive table features. Christmas is......
‘Tis the season to be jolly, fa la la la la… ‘tis also the season......
It’s exciting – the year has finally come to an end and now is the......
I’m two weeks away from my final ‘Six-Pack’ post and I think I’m on track.......
Sometimes in life we take things for granted. The day-to-day tasks that we give very......
“On top of my son’s improvement with ADHD, my husband has lost 12kgs and his......
‘Hierdie pragboek is prakties en inspirerend en bevat smullekker resepte sowel as wetenskaplike navorsingsresultate’ –......
“It’s so funny. When people hear we are Banting some still say, “Surely your children......
In last week’s blog post, I got hit with the realisation that I only had......
Banting has its very own Christmas Song Last week it was Boy George loving the......
Bow Down Mister! The Karma Chameleon of Pop, Boy George, is a huge fan of......
With the summer months approaching, we’re in the mood for something tall, cold and delicious.......
I have four weeks left of my six pack-challenge. If you’ve been following, you will......
The Real Meal Revolution turns two today! To dateRMR has sold in excess of 250......
Mariam shares her Banting story with us, along with her delicious pizza recipe. In 2013......
The Pressure is Building. Do you ever get the feeling that the harder you try......
In 2012, with sugar levels hitting 18, 42 year old New Zealander, Pierre Mosely was......
According to Prof Tim Noakes, the Western Cape has the highest death rate of diabetes......
Last week I was swept off to Joburg for a book tour so I didn’t......
All Blacks win Rugby World Cup while eating a low sugar, healthy fat diet Anyone......
This topic is probably as controversial as Banting itself. What is resistant starch (RS)? Resistant......
Thank you Professor Tim Noakes and the whole Banting team for giving me the tools......
Whenever I set a goal for myself that requires me to change, I inevitably reach......
Two weeks down and my arrogance is astounding. How do I feel? Like an idiot.......
Last week I wrote a blog post on how to set goals. For any of......
Let’s be honest, this is an awkward chat to have; it’s uncomfortable to think about,......
A lot of research has been done on the, previously, unassuming carbohydrate. But, what are......
Although I sing from the Banting hymn sheet, I slacked over winter. I haven’t had......
Research done by Dr Dominic D’Agostino, Dr Thomas Seyfried and Dr Gary Fettke has revealed......
The thyroid is a butterfly-shaped gland located in the neck. The thyroid gland is responsible......
Local actress and TV personality Euodia Samson has graced our screens in some of South......
Heritage Day is our day to come together and celebrate the many cultures, traditions and......
Nelson Mandela once said, “Once a person is determined to help themselves there is nothing......
Rugby fever is upon us – whether you are a supporter, a professional rugby player......
Did you know that your digestive system makes up 70% of the body’s entire immune......
The health effects of Banting are boundless, and sexual health is no exception. The following......
If you visit a book store this weekend or for the next year or so,......
“Sugarman, won’t you hurry… Cos I’m tired of these scenes For a blue coin, won’t......
We’re on the receiving end of bucket loads of positive Banting testimonials a week, most......
The international obesity and diabetes crisis is no secret, and the British Medical Association has......
There are a lot of advantages to sitting in the Banting HQ offices, what with......
Prof Noakes is on trial for ‘advising’ a mom to wean her baby onto low......
Alfred Motaung, running his 14th Comrades Marathon and his first fuelled by fat On the......
Summary excerpts from Raising Superheroes – due for publication in September 2015 Why is breastfeeding......
This past Monday was a special day for the Revolution. After more than a year......
Protein Bar anyone? A lovely choc fudge flavour and a nice amount of sugar! Banting......
Count those Carbs – Grains have been part of the human diet for centuries, but......
While our green list sweeteners, such as Xylitol, are a great alternative to copious amounts......
The best alternative for cow’s milk and related dairy is goat’s milk, camel’s milk, if......
Oils and Fats to Avoid Vegetable oils and their fats should be avoided completely. There......
Alkaline, Acid – The concept of alkalanising your body is a fad. The danger here......
We’ve narrowed down a selection of The Real Superfoods, foods that are nutritious, delicious......
What’s it all about? Is it good for you? Is it bad for you? What’s......
Why some people don’t lose weight when Banting? There is no doubt about it, banters......
Cooking breakfast is a mission – but then so is cooking dinner. What’s the deal?......
Can a cheat day help me lose weight? I heard that if I plateau I......
The below lists the three worst, and three best, foods that you can put into......
Free Recipe – The first print run of Real Meal Revolution is missing one or......
We have had a huge volume of readers ask where they can count carbs. Below......
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In 2012 Brian had just finished losing roughly 80kg of unwanted weight after an enormous...
Sugar is in about every modern convenience food known to man—not just sweet treats but...
Over the last couple years, Sam has developed a successful side business sharing her passion...
Just a few days ago, the American Diabetes Association (ADA) released their latest publication on...
Just like fashion, the world of diets also has its own fads that tend to...
The main reason people say low-carb is bad for the liver is because they think...
TWO WAYS TO CHAR A PEPPER, AND WHY CHARRED PEPPERS ARE THE BEST THING TO...
How to blanch vegetables with Jonno Proudfoot Throughout my books and the online program, I make...