Blog

Are You the Mike Tyson of Dieting?

Robert Greene on Deep Personal Transformation

Is your Keto or Banting Weight Loss Transformation physical or psychological?

The Worst Thing to do After a Roaring Success (at Banting, Keto or anything)

Body Wisdom – What does ‘Listen to your body’ actually mean, and what has that got to do with Weight Loss, Banting and Keto?

Why Perception is Everything Whether You’re Banting, Keto-ing or Mid-Binge

How Envy Impacts a Keto or Banting Weight Loss Transformation

How to Cultivate Self-Belief for your Keto or Banting Weight Loss Transformation

Impact of People Pleasing on Keto or Banting Weight Loss Journeys

GOAL SERIES #06 – Getting Back in the Game, After Everything Has Fallen Apart

Crazy Sugar Content of South African Cereals

The Impact of Self-Disgust on Keto, Banting and Weight Loss

Breaking the 6-8 Week Plateau on Keto and Banting

How Anger and Resentment Impact Weight Loss on Keto and Banting

The Dread of Shopping for Clothes

Binge Eating, Willpower and Keto and Banting

Non-alcoholic Fatty Liver Disease: Are you human foie gras?

The Legitimate Fear of Successful Keto and Banting Transformations

Hunger, Hormones, Your Brain and Banting (and Keto)

Psychology of Dismissing Compliments and what that has to do with Weight Loss

Reversing Type 2 Diabetes with Keto and Banting

The Jolly Fat Person Persona and What it Has to Do with Keto and Banting

Keto, Cake and Playing the Victim

Why Your Body Gets Fat and How Keto/Banting Works

Banting, Keto and Food Addiction

Goals Series #5 – The Sacred Art of Biting the Bullet on Keto, Banting or Anything

Your Super Power for Surviving Celebrations, Holidays and Special Occasions on Keto and Banting

Goal Series #04 – Self-Talk on Banting and Keto

GOAL SERIES #03 – Self-Sabotage on Keto and Banting

GOAL SERIES #02 – Cold Turkey vs ‘Cutting Down’ on Banting and Keto

Goal Series #01 – Sub 90 Half Marathon on a Banting Keto Diet

The Theory of Banting / Keto Food Lists

Congratulations. You Failed!

The Goal Paradox

RMR Dietitian Weighs in on Immunity, Nutrition, Keto and Coronavirus

Five Reasons Silly Season is the Best Time to Change Your Lifestyle

Jonno interviews Brian Berkman about his staggering 72kg weight loss journey.

Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar

What Johanita Jordaan did to win at Banting, Keto, LCHF, Low-Carb etc.

Did the American Diabetes Association Just Endorse Low-Carb?

What Are the Key Differences Between Keto and Banting?

Low Carb Cooking hits the media: An interview with Pippa Hudson

Are low-carb, Banting or Keto bad for your liver?

Two ways to char a pepper, and why charred peppers are the best thing to add to any dish

How to blanch vegetables with Jonno Proudfoot

Is low-carb an expensive and elitist lifestyle?

Keto & Banting Vs ‘Just Counting Calories’?

Is low-carb a fad? What is the answer according to Google Trends?

Is it unhealthy to quit eating fruit on Banting and Keto?

Low Carb Lesson – How to Roast Garlic

Low-Carb Tip – Be Better at cooking steak, for lots of people

Low-Carb Meal Plan of the Week – The Easy Week Series #2

Low-Carb Cooking Lesson – Portioning a Chicken. 1 Chicken. 10 pieces.

Low-Carb Meal Plan of the Week – The Easy Week #1

1100km Trail Run (and climb, and hike, and crawl). Jonno Proudfoot interviews Pioneer Alpine Runner Damien Schumann

Low-Carb Meal Plan of the Week – Taste the Future

Low-Carb Courgette / Marrow / Zucchini Noodles

Low-Carb Courgette Hummus – Jonno shows us how

Low Carb Meal Plan of the Week – Meatless Monday to Sunday

Low-Carb Meal Plan of the Week – Clean and Green

Low-Carb Jamaican Jerk Baked Fish with Cucumber and Radish Salsa

Low-Carb Chicken Livers Peri Peri

Low-Carb Green Eggs and Ham

Low-Carb Trinchado with Sauteed Veg

Low Carb Thai Green Curry Pork Fillet

Low-Carb Blue Cheese and Sage Roasted Gem Squash

Low Carb Meal Plan of the Week – A Winning Week by Jonno

Big Breakfast Light Supper Low Carb Banting Meal Plan

Low Carb Banting Recipes by Real Meal Revolution

Low-Carb Banting Meal Plans by Real Meal Revolution

Low Carb Cookery Behind the Scenes

Real Meal Revolution: Low-Carb Cookery

Interview with a Revolutionary

Sunday Times gets up close and personal with Jonno Proudfoot

Banting Manifesto

Stress on the Banting Diet

Beginner 7 Day Banting Meal Plan

Creamy Dijon Mustard Sauce with Pork Cutlets by Manu Fiedel

Nigel Slater’s Coq au Riesling cooked by Alida Ryder

Fillet Steak Gremolata – Gordon Ramsay

Paneer Jalfrezi by Maunika Gowardhan

Byron Talbott’s Ahi tuna poke

Alida Ryder’s Easy Caprese Chicken

How to get Willpower on Keto and Banting

Why join Real Meal Revolution?

Melissa Clark’s Porchetta Style Pork Chops

Goal Setting on the Banting / Keto Diet

Improving Sleep and the Banting Diet

Donna Hay’s Tray-Baked Chicken

Keto, Banting and Lifestyle – What’s Really Making You Fat?

Jonno does Angie for good

Nigella Lawson’s Poached Salmon Salad

10 kitchen hacks that help you lose weight

Jamie Oliver’s Harissa Chicken Tray-bake

How cooking can change your life

7 Weekly Tasks Our Members Do To Get Results

A June of Winning

Nightshades and the Banting Food Lists

The Banting Diet Experts

Weight Loss – No.1 Benefit of The Banting Diet

Enzyme-rich foods on the Banting Diet

Banting Dinner with Jonno in June 2017

Fibre-rich Foods (Prebiotics) on the Banting Diet

Introduction to the Banting Lists

Latest Banting Diet success stories from Real Meal Revolution members

How to make Banting Scotch Eggs

Banting Diet Fertilisers

Leaine’s Story: Accept yourself for who you are

Barriers to healthy lifestyle changes – Becca’s Story

Vegan Banting Salad

Eggs Baconnaise – Jonno Proudfoot’s Banting recipe

Real Meal Revolution launches FREE weight-loss workshops

Jonno’s inaugural FREE Banting 2.0 Weight-loss Workshop was an Awesome success

Gordon Ramsay’s Slow Braised Beef Short Ribs with Bacon and Mushrooms

How to boil a perfect egg every time

Christle’s Pre-Wedding Diet Story

5 Banting tips to improve your sexual vitality

Banting on Valentine’s Day

Revolutionary Banting News from the week that was (30 January – 5 February 17)

How to make the best Banting mayo

Revolutionary Banting News from the week that was (23 – 29 January 17)

Revolutionary Banting News from the week that was (16 Jan – 22 Jan 17)

Samantha Pyper knows that Banting “is not a diet it’s a lifestyle”

Back to School Lunchbox Ideas

Reviews from the early adapters of Banting 2.0

Tips To Stick With Your New Year’s Resolution!

Banting / Keto Drink Ideas for a Healthier Hurrah!

Work From Home Banting Cooking Business – Wendy’s Story

7 Banting Diet ideas during Christmas

Fish Cooking Techniques

Banting or Keto to Get Pregnant

Revolutionary Banting News from the week that was (21 Nov – 27 Nov 16)

How to make a Banting Smoothie

Guide to Milk Alternatives on the Banting Diet

A comprehensive analysis of the new official Banting 2.0 Real Lists

Banting 2.0 – Updated Lists, Improved Lifestyle

5 life hacks to lose weight that don’t involve food

Revolutionary Banting News from the week that was (9 Nov – 15 Nov 16)

How to make a real French salad dressing

How Paul, a bi-lateral amputee, overcame poor self-image to become a Motivational Speaker

The Best Banting Ketchup Recipe

Revolutionary Banting News from the week that was (2 Nov – 8 Nov 16)

11 points to consider before drinking brandy and coke

Is corn bad for a diet?

Is your brain making you fat?

How to make Banting crackers

Revolutionary Banting News from the week that was (25 Oct – 1 Nov 16)

Nightshades on the Banting Diet

Fat Rendering Cooking Lesson with Jonno

The Most Comprehensive Guide To Fasting

10 dairy-free ways to thicken foods without wheat

From Chocolate Maker to Banting Advocate for the Deaf Community

What to do if your cholesterol increases while Banting

Should the humble potato really be feared?

8 ways to thicken a sauce with dairy

Bread Cooking Lesson with Jonno Proudfoot

Banting on a Budget

Cholesterol – What You Need to Know

Reasons to drink Kombucha everyday

Understanding Food Nutrition Labels

Different merits of a Mediterranean diet – Ethics & Data

How Do Diet Cheat Days Affect Weight Loss?

Turmeric Health Benefits

Health Benefits of Fermented Foods – Karen Nel

How the Sugar Industry Shifted Blame to Fat

Why you don’t need to remove your gallbladder

Banting Coaching – Changing Lives

The Peanut: Is it a Pea or Is it a Nut?

Banting is now being used in Australia to reverse diabetes

A new era of Banting is upon us

How healthy is apple cider vinegar, really?

Protein Power

One year of Banting, 40kgs lost, but a new lease on life gained

As A Published Nutritionist And Banting Believer, Sarah Flower’s Passion Is Her Profession

A Beginner’s Guide to Intermittent Fasting

The Science of Group Support vs Individual Care

A year of Banting and a combined weight loss of 85kgs

James Knott Believes That A Healthy Lifestyle Is About Addressing The Causes, Not The Symptoms

Banting Athlete to Swim from New York to London

Life of Brian: A Banting Success

Food Addiction – Healing Your Body

Monique Watkins Incredible Banting Journey Helped Her Feel Better After Surgery

“Becoming a Certified Banting Coach Changed My Life.”

Sam Bell started Banting after having life threatening health problems

Banting Gives David Daffey The Energy To Swim, Cycle And Run 226kms In A Day!

Jim And Paul Are Successful Banters Who Have Joined Forces To Offer Banters The Best

Banting is helping to save Duke Coulbanis’s life.

Staci Katsivalis is a Fitness All Rounder and Avid Banting Believer

Tour de France Winners are Low-Carb Advocates!

Jonathon Lee Ching lost 20kgs while Banting

From 282kgs to Ironman

Banting helped Claudette Leahy lose enough weight to fall pregnant

Banting during the Islamic month of Ramadan

A shining testimonial for Certified Banting Coach, Andre Obradovic

Marlinda Rudolph used Banting to stop the yo-yoing of her weight and emotions!

Chase Webber is a Naturopathic Doctor and firm Banting Believer!

Jacques Brun is a Banting Coach who inspired a Banting Movement in Sierra Leone

Banting means health, with weight loss as a bonus

Anne-Marie Pienaar Braved a Bathing Suit Because of Banting

Madeleine Henderson improved her cholesterol and dropped 2 dress sizes while Banting!

Andre Visagie Has Lost 36kgs Because Banting Helped Him To Discover His Insulin Resistance

Luca’s Banting Metamorphosis

Banting has helped Nina Johnson to manage her type 1 diabetes

Andre Obradovic is Changing the World One Banter at a Time

Banting Has Helped Theo Truter Further His Aviation Career

Banting led to Gillian Geldenhuys feeling like her life had only truly just begun.

Suzanne Martin knows that Banting is the best way to lose weight and keep it off!

Mike is a keen mountain biker who has seen significant improvements, due to Banting

Hanli Van Tonder is a triathlete who believes Banting betters her performance!

Annemarie now only needs a third of the insulin to manage her diabetes!

Sieska Shelwell has lost 18kgs and she wants to help you on your Banting journey

Graham Donet is Real Meal Revolution Trained Certified Banting Coach

Banting has done for Amanda what doctors could not do

Banting saved Adrienne’s entire family’s life

There is a Banting Doctor in the house!

Malcolm Coombes is a Real Meal Revolution trained Certified Banting Coach

Chad Rowe is a Real Meal Revolution trained Certified Banting Coach

Catherine Elgie Peters is a Real Meal Revolution trained Certified Banting Coach

Faieza Sanders is a Real Meal Revolution trained Certified Banting Coach

Gary Le Sueur is a Real Meal Revolution trained Certified Banting Coach

Skip Franzsen is a Real Meal Revolution trained Certified Banting Coach

Petro’s Banting Journey

How is a child’s concentration affected by the Banting diet?

Take the plunge

The lists keep changing, but do they?

Anya’s Banting Story

Karen’s Amazing Banting Journey

How Banting Can Help Your Children

10 reasons why kids should learn to pack a healthy lunch

Transforming mindless binging into mindful eating

Banting has blessed us with two bundles of joy

Choose to be more self-loving

7 Steps to Self-Awareness

7 Tips To Break Bad Eating Habits

Set the goals for your best year yet

28 day “I’m possible” challenge

Week 11: I Made It

Nina and Rowan’s Banting Journey

Edible Table Decorations

Banting Christmas Lunch

Sticking to your healthy habits during the Holiday Season

Week 10: What does healthy look like?

Open Letter to Prof Noakes by Nico Kleynhans

How Banting has changed my son’s life

Superkos vir Superkinders

Raising Children on Real Low-Carb Food

Week 9: Cravings, Fasting and Winning

Banting has its very own Christmas Song

Boy George is a huge fan of cauli-mash

Thirst-quenching Banting drinks for summer

Week 8: Confident, but not milking it.

Happy Birthday To Banting

Mariam’s Banting Story

Week 7: The Back Injury

Reversing Diabetes: Pierre Mosely’s Story

Diabetes, the bitter facts

Week 5 & 6: The Double Header

Eggcellent Eggs

All Blacks win Rugby World Cup while eating a low sugar, healthy fat diet

Is Resistant Starch Beneficial On The Banting Diet?

Reflections of my first Banting anniversary – 365 days and 40kg down

Week 4: Can goals make you depressed?

Week 3: How I feel

Week 2 of Jonno’s summer six-pack challenge

The Perfect Poo

Carb Counting on the Banting diet

Week 1: Chiseling Your Goal In Stone

The link between Cancer, Insulin Resistance and a Ketogenic Diet

Story of Survival

Actress Euodia Samson shares her Banting story

Host the Perfect Banting Braai

AJ van der Walt is one of Bantings greatest testimonials.

Banting Diet in Sports

Tips to Help You Restore and Maintain Your Gut Health

Top 10 Banting foods for sexual vitality

Low Carb Diet through each trimester of pregnancy

10 Nutrients Supermums and Superheroes Can’t Live Without

Top 10 Banting Superfoods to Help Fight Colds and Flu

Spiderman or Sugarman

The Full Monty

The sugar debate: Is sin tax the answer?

Success Stories From Real Meal Revolution Members

Ketosis – key to human babies’ big brains?

Running on fat – Banters take on the Comrades Marathon

Children and Nutrition – Frequently Asked Questions

To Infinity and Beyond

10 Basket Basics for the Bargain Banter

55 different names for sugar

Banting vs The Heart Foundation

Ignorance isn’t Bliss

Count those Carbs. But don’t forget the Grains!

Artificial Sweeteners – Are we going Cold Turkey?

Should You Be Drinking Milk?

Oils and Fats – which to avoid and which to use

Alkaline, Acid & your Body

Top 10 nutritional Superfoods

Ketosis – What is that all about?

Why some people don’t lose weight when Banting

Big Breakfast or Big Dinner

The Banting Cheat Day