Blog
Banting News, Stories, Inspiration, Cooking Hacks
Real Meal Revolution: Low-Carb Cookery
Real Meal Revolution: Low Carb Cookery
We’ve been a bit quiet, and here’s why. Jonno and the Real Meal Team
Interview with a Revolutionary
Ingrid Collender is one of our active forum participants on the Real Meal Revolution Online Program.
Since October 2017, Ingrid
Sunday Times gets up close and personal with Jonno Proudfoot
Last weekend the Sunday Times (Cape Town) featured the four most popular recipes from the Real Meal Revolution Online
Banting Manifesto
The Banting Manifesto stands for everything Real Meal Revolution wishes to accomplish.
Stress on the Banting Diet
“If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in
Beginner 7 Day Banting Meal Plan
Here is a taste of a week in the life of a Beginner Banting convert.
Creamy Dijon Mustard Sauce with Pork Cutlets by Manu Fiedel
Creamy Dijon mustard sauce
Serves 2
Ingredients
For the pork cutlets:
2 x 250g pork cutlets
Salt and pepper
1 tablespoon olive oil
30g butter
For the
Nigel Slater’s Coq au Riesling cooked by Alida Ryder
Coq au Riesling
Serves: 4
Ingredients
50g butter
1 tablespoon olive oil
2 onions, finely chopped
125g streaky bacon or pancetta, sliced into thin strips
4
Fillet Steak Gremolata – Gordon Ramsay
Fillet Steak Gremolata
Serves 2
Ingredients:
2 x 250g beef fillet steaks
salt and pepper
2 tablespoons olive oil
2 cloves of garlic, smashed with