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RECIPES

OUR ONLINE PROGRAM IS JAM-PACKED WITH RECIPES, WE PROVIDE YOU WITH A FEW ESSENTIALS FREE RECIPES TO COOK UP A STORM.

pumpkin-nut-flapjacks

Pumpkin Nut Flapjacks

These flapjacks make for a yummy family breakfast treat. They’re also good for using up leftover cooked pumpkin from the

seared-salmon-bok-choi

Seared Salmon On Garlic And Ginger Mushrooms With Bok Choi And Sesame

Here’s another wonderful salmon recipe to boost those omega-3s, and it’s sophisticated enough to use for a dinner party if

super-beef-burgers

Super Beef Burgers

There are few meals more satisfying than a juicy, delicious, freshly made hamburger – another reason why commercial burger patties

thai-steamed-fish-pocket

Thai Steamed Fish Pocket

A fish pocket is quite similar to poaching in that you are also able to penetrate the fish with flavour.

anti-oxidant-salad

Anti-oxidant Boosting Salad

This salad is packed full of ingredients with anti-oxidant and anti-inflammatory properties to boost the immune system and help fight

veggie-bobotie

Veggie-packed Bobotie

This South African classic is a family favourite and a brilliant vessel for secret vegetables. We’ve kept our version quite

creamy-chicken-casserole

Creamy Chicken And Mushroom Casserole With Bacon And Spinach

This is another time-consuming dish, but it’s the type you can play around with – and it ends up being

almond-poppy-seed-bread

Almond And Poppy Seed Bread

Banting breads are great when toasted and poppy seeds usually go well with lemon. So as a serving suggestion we

bacon-egg-cups

Bacon And Egg Cups

This is the kind of thing you can whip together on a Sunday night and simply warm first thing before

beef-bourgignon

Beef Bourguignon With Cauli-mash

Beef Bourguignon was one of the first dishes I ever learnt to make. I was working in a pub in

kedgeree

Cauli Kedgeree

Originally a breakfast for kings, Kedgeree stems from a mishmash of Indian and colonial English origin. We prefer calling it

leg-lamb

Roast Leg Of Lamb With Mint Sauce

There isn’t much that can beat a succulent leg of lamb cooked on the bone. Impress your friends and family

quick-chicken-banting-pasta

Quick Chicken Banting Pasta

Enjoy more flavour and texture with this beautiful Banting friendly “pasta” dish. Once you try this you’ll wonder why you

coconut-bread

Coconut Bread

Coconut bread will go a long way towards helping you to satisfy those bread cravings. You should try it, it’s

thai-red-curry

Thai Red Chicken Curry

Feel free to vary the amount of red curry paste according to how hot you want the dish. If you

beef-goulash

Beef Goulash Soup

This hearty dish is popular in Austria and Hungary, and is great for lunch or dinner.

parmesan-walnut-crusted-tomatoes

Parmesan And Walnut Crusted Tomatoes

This is a great veggie option for those who can’t handle eating rich meat every morning. It’s packed with heaps

beef-moussaka

Beef Moussaka Topped With Creamy Parmesan

Moussaka is believed to have originated in the Ottoman Empire and was also popularised in Greece. This is a much

kassler-mustard-sauce

Kassler Chops With Bubble And Squeak

Kassler Chops are smoked pork chops and are a traditional German cuisine.

coconut-french-toast

Coconut French Toast

Unless you are in a flying rush in the morning, this is well worth it.

chicken espetada with warm pesto veggies

Chicken Espetada With Warm Pesto Veggies

Espetada roughly translated from Portuguese means “skewered”, also commonly referred to as a kebab. Kebab means many different things in

banting-cocoa

Banting Cocoa

This banting Cocoa is very easy to make. Who said you couldn’t have a delicious hot drink when banting?

banting-toad-in-the-hole

Banting Toad In The Hole

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for

baked-eggs-haddock

Baked Eggs With Haddock, Cheddar And Spinach

Eggs are one of the most nutritious foods you can eat and this is a great way to start the

cauli-wrap

Carb-free Cauli-wraps

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as

LC-Tuna-Poke-Bowls

Low-carb Tuna Poke Bowls

I know. You’re thinking, ‘What about the pineapple?’ For what you get in carbs in this small amount of pineapple,

LC-Magical-Mushroom-sauce

Low-carb Magical Mushroom Sauce

This is literally the best mushroom sauce you will ever eat in your life.

LC-Spicy-roasted-cabbage-wedges

Spicy Roasted Cabbage Wedges

Got cabbage? Great. Make this recipe. It’s very simple!

Baked Chilli Con Carne – Or Just ‘chilli’

You could do this in a slow cooker, and some may argue that you should do it in a pot.

LC-Spicy-Korean-cucumber-salad

Spicy Korean Cucumber Salad

A perfect side dish for spring and summer weather.