Our online program is jam-packed with recipes, we provide you with a few essentials FREE recipes to cook up a storm.

LC-Mussel-chowderMussel chowderThis tasty corn chowder is really comforting and the fresh mussels give a beautiful depth of flavour.
pic_550_480HobochokesLeeks done in the style of artichokes. AKA: Poor man’s artichoke, or, Hobochokes.
LC-Chicken-Soup-for-the-SoulChicken soup for the soulChicken soup for the soul says it all. This is basically a repeat of the original stock making process, but you are doubling up on the nutrients and flavour.
LC-Game-fish-tiradito (1)Game Fish TiraditoTiradito is a Peruvian dish of raw fish, cut in the shape of sashimi, and of aspect similar to crudo, and carpaccio, in a spicy sauce
pic_737Ramenless pork ramenRamen is a traditional Japanese dish that typically uses Chinese-style wheat noodles, but this recipe lacks the key ingredient, hence the name.
LC-Greek-kale-with-tahini-dressingGreek kale salad with tahini dressingThis healthy Greek kale salad recipe is full of bold Mediterranean flavors. It packs great for lunch, too. Vegetarian, gluten free, and easily vegan.
LC-kimchiKim chiLearn how to make this traditional Korean side like a pro.
LC-Caprese-saladLow Carb Caprese SaladWe would traditionally drizzle a caprese with balsamic vinegar, but it is very syrupy and sugary so we have swapped in vinaigrette. Not the Italian answer!
pic_785_480Seed CrackersSeed crackers are the perfect alternative to your standard bread crackers.
pic_734_480Whole roasted jerk cauliflowerA spicy jerk cauliflower recipe to give you a taste of the Caribbean. It is for spice lovers only as it packs a punch almost as hard as the local rum!
LC-Baked-ChilliBaked Chilli con Carne – or just ‘Chilli’You could do this in a slow cooker, and some may argue that you should do it in a pot. Putting something in a tray and wrapping it in foil and letting it do its thing in the oven, in my experience, offers the least risk of a black and crispy stew.