Recipes

Our online program is jam-packed with recipes, we provide you with a few essentials FREE recipes to cook up a storm.

cauli-wrap
Carb-free Cauli-wrapsCauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed.
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banting-toad-in-the-hole
Banting Toad in the HoleToad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.
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Banting CocoaThis banting Cocoa is very easy to make. Who said you couldn't have a delicious hot drink when banting?
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chicken-espetada
Chicken Espetada with Warm Pesto VeggiesEspetada roughly translated from Portuguese means "skewered", also commonly referred to as a kebab. Kebab means many different things in different parts of the world so for safety sake, if you don’t feel like saying ES-PE-TA-DA, you could always just say 'skewer'.
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beef-moussaka
Beef Moussaka Topped with Creamy ParmesanMoussaka is believed to have originated in the Ottoman Empire and was also popularised in Greece. This is a much more exciting, aromatic alternative to lasagne.
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