Our online program is jam-packed with recipes, we provide you with a few essentials FREE recipes to cook up a storm.

cauli-wrapCarb-free Cauli-wrapsCauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed.
banting-toad-in-the-holeBanting Toad in the HoleToad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.
Banting CocoaThis banting Cocoa is very easy to make. Who said you couldn't have a delicious hot drink when banting?
chicken-espetadaChicken Espetada with Warm Pesto VeggiesEspetada roughly translated from Portuguese means "skewered", also commonly referred to as a kebab. Kebab means many different things in different parts of the world so for safety sake, if you don’t feel like saying ES-PE-TA-DA, you could always just say 'skewer'.