Our online program is jam-packed with recipes, we provide you with a few essentials FREE recipes to cook up a storm.
Roasted Cauliflower and Cheddar SoupThis soup is perfect for a chilly winter lunch. Serve it with a buttery Banting roll or some carb-free toast.Spicy Chicken Wings with Blue Cheese Dip‘Buffalo Wings’ are a classic American-style bar snack. Here is a sugar-free version that we hope will guarantee the same satisfaction.Smoked Salmon Trout and Asparagus PastaThe best source of good omegas is fatty fish, and you can’t go wrong with salmon or salmon trout.Takeaway ChickenIf you’re nervous about a massive chicken braai that you have to get through, steaming the chicken first will save you from killing anyone with salmonella.Rosemary Salted Sirloin with Lemon and AvocadoThis recipe is inspired by my first head chef, Mike, who taught me the art of avocado hollandaise – true story.Seared Tuna with warm Italian Umami SaladUmami is supposedly the sixth flavour after sweet, sour, salty, spicy and bitter (these make up a lot of Asian flavours).Roasted Courgette HummusAlthough chickpeas aren’t true carbs, they are quite high in starch which puts them on Orange BRoasted Artichokes with Lemon and Dill VinaigretteArtichokes look terrifying whole if you’ve never cleaned them before. There’s nothing to be afraid of.Ratatouille Shakshuka EggsThe recipe name may sound rather fancy, but it’s a piece of cake to make and a great way to encourage family breakfasts.Not-Butter ChickenThis is a much more appropriate interpretation for the term ‘butter chicken’, as it is literally chicken cooked in butterNasu Dengaku – Grilled Miso AubergineMother-in-law’s Coronation ChickenThis is literally my mother-in-law’s coronation chicken.I was going to write something funny about it, but it is so good there is actually nothing funny to say.Killer CalamariFor some reason, homemade calamari often comes out wrong. Here’s the secret so that never happens again.Gomen WatGame Fish CevicheI think by now most people are used to ordering raw fish in sushi restaurants, but I know that many are still afraid to make it raw at home.Funky Fish TacosThis recipe uses our low-carb pancakes as the tacos. We cooked them in a slightly smaller pan this time and got 6 tacos from the recipe.Fasolakia Ladera – Green Beans Cooked in TomatoDrunken Lamb RibsCullen Skink (Scottish Haddock Soup)Serves 4 Starters
