Why join Real Meal Revolution?


We ask you to join all the time. What’s in it for you? We’ll let the stats speak for themselves. Two months into the program, members receive a survey to report on their progress. This survey makes up only some of the data we use to analyse the effectiveness of our meal plans, recipes, and […]

Melissa Clark’s Porchetta Style Pork Chops


Melissa Clark’s Porchetta Style Pork Chops – One of our favourite New York Times chefs shows us how to make pork chops that pack a punch! Serves 2 Ingredients 2 thick cut pork chops Salt and pepper For the porchetta filling: 2 tablespoons chopped fennel leaves 2 tablespoons chopped rosemary 1 teaspoon fennel seeds, lightly […]

Donna Hay’s Tray-Baked Chicken


We spotted Donna Hay making Tray-baked Chicken. Check out this nice and quick weeknight meal for the family. Served with a crunchy green salad. Serves 4 Ingredients   4 chicken breast fillets (800g) 500g cherry tomatoes on the vine ½ cup (90g) mixed black and green olives 20g fresh oregano 1 tablespoon lemon zest 1 […]

Nigella Lawson’s Poached Salmon Salad


We spotted Nigella rocking a totally green listed Poached Salmon Salad recipe on BBC. Watch how she does it and get the recipe below. Serves 2 Ingredients 2 x 180g portions of sock-eye salmon (or Trout in SA) 2 huge spring onions cut in half 2 teaspoons black peppercorns 1 whole lime 1/3 cup of […]

10 kitchen hacks that help you lose weight


If you’ve read the Banting Red List, you will know what you need to give up to lose weight. For the most part it is processed foods that are high in sugar, salt and refined carbs. Knowing to cut the red list out, however, is often not enough. Members need to take action to get […]

Jamie Oliver’s Harissa Chicken Tray-bake


(serves 4-6) Harissa Chicken – We just got a copy of Jamie’s latest cookbook, 5 Ingredients. He put this video out explaining how to make one his good and easy recipes and guess what – it is Transformation friendly. Ingredients: 1 large whole chicken 1 aztec slot 3 assorted peppers (red, yellow and green) 2 […]

7 Weekly Tasks Our Members Do To Get Results


Get Banting Diet Results from eating delicious food, tracking meals, chatting to friends on the forum, getting in touch with the Real Meal Revolution support team or quietly planning the week, our members are getting results. And this is how they’re doing it. Regardless of what lists they’re eating off, or which phases they are […]

A June of Winning


The latest Banting Diet success stories from Real Meal Revolution members Our Banting Diet success stories keep climbing each month, and even more so since we implemented our phased approach to low carb diets on our online weight loss program. Our members have been racing through the phases of Banting on their road to supreme […]

Weight Loss – No.1 Benefit of The Banting Diet


Sometimes, even we can’t believe the benefits our members report from just a few weeks on the Banting Diet. It is insane. We have cases of members curing themselves of, or dramatically improving more than 20 different conditions – without hunger. The winning ‘side-effect’ of our program, by a country mile, has got to be […]

Latest Banting Diet success stories from Real Meal Revolution members


Latest Banting Diet success stories from Real Meal Revolution members The volume of Banting Diet success stories has been astronomical ever since we rolled out our phased approach to low carb diets on our online weight loss program. We have been guiding all of the new Real Meal Revolution members through a totally new paradigm […]