Superkos vir Superkinders
‘Hierdie pragboek is prakties en inspirerend en bevat smullekker resepte sowel as wetenskaplike navorsingsresultate’ – Rooi Roos Great news, just in time for Christmas! Raising Superheroes is available in Afrikaans. Get in now at Takealot.com Here’s an excerpt from our Publishers,, “Superkos Vir Superkinders, die opvolgtitel van Die Kos Revolusie, is ’n kookboek oor […]
Raising Children on Real Low-Carb Food
“It’s so funny. When people hear we are Banting some still say, “Surely your children aren’t Banting with you?!” And my reply always leaves them speechless, “No, are you insane? We are Banting with the children. “ Lynette Barkhuizen did the Real Meal Revolution Online Program in May 2015 and it turned her whole family […]
Week 9: Cravings, Fasting and Winning
In last week’s blog post, I got hit with the realisation that I only had four weeks left to achieve my goal of having a six-pack by 21 December 2015. My shape hadn’t budged for three weeks as a result of a string of injuries and some nasty food poisoning that I encountered. Because I […]
Banting has its very own Christmas Song
Banting has its very own Christmas Song Last week it was Boy George loving the cauli-mash, this week we have a brilliant Christmas song written about us! Banter Clause is the new craze this Christmas – no more cookies for Santa, he wants nuts and milk. The Brothers Streep have done an excellent job with […]
Boy George is a huge fan of cauli-mash
Bow Down Mister! The Karma Chameleon of Pop, Boy George, is a huge fan of cauli-mash and thinks the Real Meal Revolution is the perfect replacement gift to a birthday dessert. This week there was much excitement in the office as we were tweeted by Boy George who is apparently a huge fan of the […]
Thirst-quenching Banting drinks for summer
With the summer months approaching, we’re in the mood for something tall, cold and delicious. It’s easy to go out and buy a drink from the supermarket, but like everything with the Banting lifestyle, which you have probably realised by now, it is far more rewarding to make it yourself. We have selected our favourite […]
Week 8: Confident, but not milking it.
I have four weeks left of my six pack-challenge. If you’ve been following, you will know I bet three months of RMR’s revenue on me having a six-pack by 21 December 2015. It might seem stupid, but I made the bet to illustrate to readers how easy it can be to stick to a goal […]
Happy Birthday To Banting
The Real Meal Revolution turns two today! To dateRMR has sold in excess of 250 000 copies, it has become the biggest selling eBook in South African history and it was Nielsen’s choice as South African Booksellers book of the year in 2014. That is not all that has happened since Banting started. Passionate Banters […]
Mariam’s Banting Story
Mariam shares her Banting story with us, along with her delicious pizza recipe. In 2013 Mariam started dieting. She lost 22kgs in a year, but struggled to keep it off. It took six weeks to lose 100g, but she persevered, at the same time, unfortunately her health began to suffer – she had severe endometriosis […]
Week 7: The Back Injury
The Pressure is Building. Do you ever get the feeling that the harder you try the more often you fail? Ihave that feeling. After a week of food poisoning I launched back into gym with full force, only to pull a muscle in my back. I spent last week wincing with back pain and avoiding […]