After you press the ‘SIGN UP NOW’ you will be directed to a payment page where you will enter your credit car details and pay for the course. If you have payment issues, please mail [email protected].

Our team will reach out via SMS and mail and you receive the link to the Perfect Keto Online Short Course WhatsApp group. 

From then onwards, you will receive updates and instructions via email and through the WhatsApp group. You may also use the WhatsApp group to connect with others on the program. 

By signing up, you consent to us adding you to the program WhatsApp group. 

It is impossible to reduce mass without restricting consumption in some way. Every diet or lifestyle change will involve an element of restriction. Some diets restrict the quantity of food, others restrict the quality, and this diet restricts the type of foods you eat. The low carb, Keto or Banting diet restricts carbohydrates to put your body into a state called ketosis, which means instead of burning carbs, you burn your own body fat for fuel. 

The benefits of losing weight this way are that the state of ketosis reduces your appetite and cravings, and it allows you to lose weight without exercise.

Once you get the hang of things you will be eating delicious, filling, nourishing dishes as a habit. You will never feel restricted. 

It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating. There are also in-depth discussions on the psychology of weight loss, cheat meals, bingeing, shame and more in some of our premium programs. 

Great question.

The Four in One Bundle is a combination of Online Courses and Web Apps. It is essentially a Do-It-Yourself program. This is ideal if you are not likely to want help, and happy to follow email instructions and discipline yourself to work through the program. 

The One on One Coaching Program gives your private one on one access to a coach with regular check-ins in private. This is ideal if you want someone to hold your hand, and you’d prefer to have individual attention. 

The Hero Program is a small, coach-led group program limited to five participants and a coach. It is ideal for those who want next level accountability, as in, they want to set rock solid goals, and then be held accountable on a daily basis to achieve them. 

The Perfect Keto Online Short course is for those who want to absolutely nail Keto and get it perfect under the guidance of Bridget. This is the only program at RMR where you get to work with her directly, in a medium sized group, and learn from her, our coaching staff and our team directly. 

Hmmm. We definitely argue that unhealthy food is cheap, and not so much that health food is expensive. But, there are ways to do this in an affordable way, and that is why our team is here to help. You don’t need to eat gourmet recipes every day of your life. As long as you are sticking to the lists or your ratio, you should be good.

Your schedule is the clearest indicator of what matters to you. If you’re ready to get serious about your health or your weight, you’ll make time for it. Rope in the entire family: bond, have fun and transform together while you’re trying new recipes!

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation.

There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress and deprescribe medication as needed.

High blood pressure

Type 2 diabetes (insulin dependent or not)

Sleep apnoea

Kidney disease

Heart disease

Non-alcoholic fatty liver disease

Epilepsy

Chronic inflammation

(For any of the 3 below, doctor notification not needed)

Obese

Heartburn

Irritable bowel syndrome

YES! Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. Our goals for the Perfect Keto 6 Week Online Short Course is to see you drop at least 1kg per week, with the goal of getting you even more. It obviously depends on how well you follow the plan and how well your body reacts to the diet – every body is different 🙂

No. You can get away with never cooking actually. In this program, the meal plan is quite simple. In time, we’d like you to cook more, but we know it isn’t possible for everyone. If you’re terrified of the kitchen, that’s cool, we get it. But only when you’re ready. If you’re never ready, that’s cool too. You can still get outrageous results without cooking.

The meal plan forms a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. We will help you make our guidelines work for you. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.

Basic Requirements

In order to experience this Online Transformation Program, you’ll need a current email account and access to a computer and the internet, as well as a PDF Reader.

Browser Requirements

We recommend that you use Google Chrome as your internet browser when accessing the Transformation Platform. Although this is not a requirement, we have found that this browser performs best for ease of access to course material.

This browser can be downloaded here.

Additional Requirements

Please make sure you have downloaded Zoom and that you have checked that your mic and camera are both working. The workshops, where most of the magic happens, are hosted on Zoom.

Please go here to set up Zoom in advance. It is free and takes about three minutes.

Please check with an Enrolment Hero before registering for this course, if you have any concerns about the technology affecting your experience with the Online Transformation Platform.