Jamie Oliver’s Harissa Chicken Tray-bake
(serves 4-6) Harissa Chicken – We just got a copy of Jamie’s latest cookbook, 5 Ingredients. He put this video out explaining how to make one his good and easy recipes and guess what – it is Transformation friendly. Ingredients: 1 large whole chicken 1 aztec slot 3 assorted peppers (red, yellow and green) 2 […]
How cooking can change your life
Yes, Cooking can change your life, Michael Pollan is one of the most accomplished food journalists in the world. In this short talk, he uncovers the history of processed food and what its explosion onto our dining room tables has to do with World War II and the rise of feminism. The bottom line […]
7 Weekly Tasks Our Members Do To Get Results
Get Banting Diet Results from eating delicious food, tracking meals, chatting to friends on the forum, getting in touch with the Real Meal Revolution support team or quietly planning the week, our members are getting results. And this is how they’re doing it. Regardless of what lists they’re eating off, or which phases they are […]
A June of Winning
The latest Banting Diet success stories from Real Meal Revolution members Our Banting Diet success stories keep climbing each month, and even more so since we implemented our phased approach to low carb diets on our online weight loss program. Our members have been racing through the phases of Banting on their road to supreme […]
Nightshades and the Banting Food Lists
Nightshades is a commonly queried food item with the Banting Food Lists act as the foundation for the Banting Diet. They were designed in conjunction with Real Meal Revolution’s four phased low carb weight loss and healthy eating program. If you’ve already downloaded the lists, you will have noticed that we have pointed out prebiotic […]
The Banting Diet Experts
Banting Diet Experts are our go-to source of new information – We’d love to take credit for all of the benefits our members get out of the Banting Diet, but we can’t. That’s not to say we don’t have a team of chefs, scientists, coaches and techies who work on making our program more effective. […]
Weight Loss – No.1 Benefit of The Banting Diet
Sometimes, even we can’t believe the benefits our members report from just a few weeks on the Banting Diet. It is insane. We have cases of members curing themselves of, or dramatically improving more than 20 different conditions – without hunger. The winning ‘side-effect’ of our program, by a country mile, has got to be […]
Enzyme-rich foods on the Banting Diet
Digestive Enzyme-rich foods on the Banting Diet Digestive enzymes break the food and nutrients in your stomach down into particles that can be easily absorbed by your gut lining before passing into your blood stream. This process is called nutrient absorption. There are two reasons you feel full. The first is when you are physical […]
Banting Dinner with Jonno in June 2017
Banting Dinner with Jonno in June 2017 I have mentioned it a few times before, but I used to work in catering. I was the general manager and utility back for a company called Dish Food and Social (affectionately known as Dish) in Cape Town. We catered some of the biggest events in South Africa. […]
Fibre-rich Foods (Prebiotics) on the Banting Diet
Fibre-rich Foods, one of the myths about low carb diets, and Banting in particular, is that when you stop eating carbs, you stop getting fibre. That’s nonsense. The majority of the food you eat will be vegetables that are high in fibre, otherwise known as ‘prebiotics’. Four Reasons we need prebiotic foods in our […]