Is it unhealthy to quit eating fruit on Banting and Keto?
Is it unhealthy not to eat fruit? I asked our Instagram and Facebook communities to tell say what comments about Low-Carb absolutely infuriate them. Lauren Aaliyah, one of our Facebook followers said the thing that irritates her most is when people say: ‘IT’S UNHEALTHY NOT TO EAT FRUIT’ Before we can argue this, we need […]
Low-Carb Cooking Lesson – Portioning a Chicken. 1 Chicken. 10 pieces.
Low-Carb Cooking Lesson – Portioning a Chicken. 10 pieces. 1 Chicken. So, you can buy chicken pieces at pretty much every grocery store in the world. But the art of portioning a chicken is not one we should lose. What if you’re having a BBQ and extra guests arrive? What if the pieces are sold […]
Low-Carb Meal Plan of the Week – Taste the Future
Low-Carb Meal Plan of the Week – Taste the Future (of Real Meal Revolution) Each week Real Meal Revolution members get a brand new low-carb meal plan, filled with super simple eating options, and delicious recipes. To make it as simple as possible for you to get going, and stay on the wagon until you […]
Low-Carb Courgette Hummus – Jonno shows us how
Low-Carb Courgette Hummus – Jonno shows us how This is the best low-carb hummus recipe ever. Get this recipe, meal plans, shopping lists, low carb tools and more from our online program. Watch the full episode Download the Real Food Lists to find out what you can eat to actually enjoy losing weight.
Low-Carb Meal Plan of the Week – Clean and Green
Low-Carb Meal Plan of the Week – Clean and Green (Based on the Green List) This week Jonno introduces the Clean and Green Meal Plan – that is a full low-carb 7 day meal plan of only foods from the Green List of real foods. Join Real Meal Revolution Now When I was putting our […]
Low-Carb Jamaican Jerk Baked Fish with Cucumber and Radish Salsa
Jamiacan Jerk Baked Fish with Cucumber and Radish Salsa No. You are not a jerk. Jerk is a Jamaican rub or paste that is used for fish but mostly chicken. Watch this vid of Jonno making it on fish with some delicious cucumber and radish salsa as part of the Low-Carb Meal Plan of the […]
Low-Carb Chicken Livers Peri Peri
Low-Carb Chicken Livers Peri-Peri Chicken livers Peri-Peri, for South Africans, is perceived as a traditional Portuguese dish, but I recently found out that Peri Peri is actually from Mozambique. Just sit on that for a while. It took me a few minutes too. Here is a video of me making it the way I learned […]
Low-Carb Green Eggs and Ham
Low-Carb Green Eggs and Ham Frittata Green Eggs and Ham is one of my favourite bed time stories. I even read it to my daughter sometimes. So there’s this dude called Sam trying to convince this other dude called Joe to eat this dish called ‘Green Eggs and Ham’. Joe refuses to eat them on […]
Low-Carb Trinchado with Sauteed Veg
Need some spice? This Low Carb Quick Trinchado was one of the recipes that featured in this week’s low carb meal plan called, A Winning Week by Jonno. Jonno says, “The battle of trinchado was a competition that went on for all three years that I worked at GINjA in Cape Town, South Africa. Our head […]
Low-Carb Blue Cheese and Sage Roasted Gem Squash
This gem squash recipe was invented in about 30 seconds on set while shooting The Real Meal Revolution. We shot something and we weren’t happy with the recipe, so we axed it, but we needed to fill the place in the book with something else. There was some leftover blue cheese, some sage from something […]