Programs

7-Day Sugar free challenge

Join Today. Start Today! This course has been created to start and expire in 7-days to keep you accountable. No “I’ll start tomorrow”.

Kick sugar to the curb in just 7 days.
For ONLY R195 you’ll get a bite-sized daily video (5-8 min), one doable action, and a supportive discussion board—all wrapped in a ticking 7-day window that keeps you honest. Sign up today, unlock Day 1 instantly, and feel your cravings fade, energy rise and taste buds reboot. Ready? Hit “SIGN UP TODAY” and let’s clear the sugar fog together.

Kilo-Crushing Kickstart BUNDLE

The Kilo-Crushing Kickstart Bundle includes a compact crash course of the essentials you need to immediately stop the downward spiral and take control of your weight and you health without any fancy medicine, supplements or exercise. If you sign up today, you will get the Kilo-Crushing Kickstart (worth R1,500), Three Cookbook Courses (worth R1,250), a FREE month of RMR Community (worth R200) and should you continue with your membership, lifetime 58% off RMR Community membership (priceless?).

All of this for R595. What a bargain to kickstart your health.

Menopause Simplified

Navigating menopause doesn’t have to feel overwhelming. This guided 4-week course combines science-based insights with practical tools designed to make everyday life easier. With expert-crafted weekly meal plans, shopping lists, and straightforward strategies, you’ll gain clarity, confidence, and control over this stage of life.

Only R1195 for 4-weeks to steadier living!

One on One Keto Coaching

With One on One Coaching you are partnered with a trained coach who has been through a successful physical and emotional transformation. You and your coach work remotely (anywhere in the world) via Zoom and WhatsApp with the support of all of RMR’s resources to tailor your journey to your goal weight, Real Health and lasting transformation.

R6500 upfront for three months
Start anytime

Perfect Keto Online Short Course

Get together with a group of like-minded people, exploring the nuances of the Keto / Banting diet over a defined six week period. And do so under the guidance of a registered dietician with over 25 years experience, Bridget Surtees, as well as a trained Keto coach to provide an unbreakable web of accountability. Live weekly information sessions drive the turning of theory into practice and a dedicated Whatsapp group allows you to navigate the journey and troubleshoot anything that comes up along the way.

R3950 upfront for 7 weeks (6 course weeks and 1 prep week)
DON'T MISS OUR EARLY BIRDS SPECIAL FOR R2950! The course runs in 7 week cycles. Click Sign Up or More Info to see the next course dates.