THE BANTING / KETO FOOD LISTS

One of your greatest assets, when you start Banting / Keto with Real Meal Revolution, is our Food Lists. These lists tell each member what to eat.

To find out more about how to make these lists an unbreakable fixture in your daily life, download an request information about our online course.

Banting / Keto in 50 words:

Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed oils and processed food. Taste new dishes. Protect your gut. Eat when hungry. Drink when thirsty. Fast occasionally. Sleep well. Exercise. Relax. Socialise. Listen to your body. Escape routine. Seek adventure. Keep improving.

 

DOWNLOAD THE KETO FOOD LISTS

 

REAL MEAL REVOLUTION USES THE BANTING DIET TO MAKE LOW CARB SIMPLE

Real Meal Revolution is a healthy eating program that uses award-winning low carb recipes, deliciously practical Banting meal plans, lectures, entertaining cooking lessons, weight-loss tools and personalized support to deliver a four phased diet program.