Start or refresh your keto eating with a practical, step by step course. Meal plans, recipes, shopping lists and real guidance, so you stop guessing and start with confidence.
Confusing macros. Endless rules. Instagram influencers giving their advice that doesn’t work in your life. Most people quit keto in the first week, not because it doesn’t work, but because nobody showed them how to start properly.
Lessons that walks you through exactly what to eat, what to skip and what to expect.
Breakfast, lunch and dinner mapped out. No decisions, no guesswork, no calorie counting. Simple, real-food recipes the whole family can enjoy.
All of the recipes from the national No.1 Best seller, Raising Superheroes by Prof Tim Noakes, Bridget Surtees and Jonno Proudfoot.
Walk into the shop with a clear list. Walk out with exactly what you need for the week.
Keto 101 - Videos from the original authors of Real Meal Revolution unpacking the science of Keto and Banting.
Stop second-guessing every meal. Build a sustainable habit that lasts long after week one. Lose up to 3kg in your first week.
In 2013, a book called Real Meal Revolution quietly broke South Africa’s brain around food. It wasn’t about cutting calories. It was about switching fuel, from sugar to fat, and letting your body do what it was always designed to do.
People didn’t just lose weight. They came off blood pressure medication. They slept through the night for the first time in years. They lost 10kg, 20kg, 35kg, and kept it off, because they weren’t white knuckling a diet. They’d just changed how they ate.
Priced at R595, because the goal was never to make this exclusive.
Get everything that RMR Online has to offer for 7 days with no strings attached.
45 lessons that take you from confused to confident in a week. Jonno and the team walk you through the science in plain language, hand you a meal plan, a shopping list, and recipes that actually taste like food, then get out of your way.
Most people lose between 1kg and 3kg in their first week. Some of that is water weight as your body switches fuel sources, we’ll always be straight with you about that. But the momentum is real, and so is what follows.
Not at all. Once you get the hang of things you will be eating delicious, filling, nourishing dishes as a habit. You will never feel restricted.
It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating. There are also in-depth discussions on the psychology of weight loss, cheat meals, bingeing, shame and more in some of our premium programs.
Absolutely. Knowledge is the key to reclaiming your health and power. Understanding the ways in which your body responds to certain foods is how you escape from a life of chronic yo-yo dieting.
Look, eating healthy is unfortunately not cheap. It’s part of the problem. However, the longer term medical and emotional costs of being overweight far outweigh the short-term costs of transforming your lifestyle.
Your schedule is the clearest indicator of what matters to you. If you’re ready to get serious about your health or your weight, you’ll make time for it. Rope in the entire family: bond, have fun and transform together while you’re trying new recipes!
YES! Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet – every body is different 🙂
No. You can get away with never cooking actually. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. If you’re terrified of the kitchen, that’s cool, we get it. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you’re ready. If you’re never ready, that’s cool too. You can still get outrageous results without cooking.
There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation.
The 7-DAY KILO CRUSHING KICKSTART meal plan forms a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.