Is your Keto or Banting Weight Loss Transformation physical or psychological?
Are you absolutely fed up with being overweight? Does it mess with your self-confidence and make you withdraw from social situations? You look in the mirror and wish things were different. You feel trapped in a body that doesn’t reflect the real you. The frustration runs deep—you hate buying clothes, can’t take compliments, and avoid […]
Five Reasons Silly Season is the Best Time to Change Your Lifestyle
Every year, millions of people let go of themselves in December and undo the work they put in throughout the year, only to pick up the baton again in January and start again.
Did the American Diabetes Association Just Endorse Low-Carb?
Just a few days ago, the American Diabetes Association (ADA) released their latest publication on diabetes management. It is called Nutrition Therapy for Adults With Diabetes or Prediabetes: a Consensus Report.
1100km Trail Run (and climb, and hike, and crawl). Jonno Proudfoot interviews Pioneer Alpine Runner Damien Schumann
Jonno interviews Damien Schumann before he becomes the first to run the entire length of the Cape Folds Mountain Range. Race Day is fast approaching – 1 September 2018 #wikipedia says: The Cape Fold Mountains form a series of parallel ranges that run along the south-western and southern coastlines of South Africa for 850 km […]
Big Breakfast Light Supper Low Carb Banting Meal Plan
Breakfast Low Carb Banting Meal Plan Should you have a big breakfast or a big supper? There are two side to the debate… One camp votes for skipping breakfast because it is the easiest time to lengthen the fast you started after dinner. The idea here is that if you’re trying to lose weight and […]
Low-Carb Banting Meal Plans by Real Meal Revolution
Real Meal Revolution Low-Carb Banting Meal Plans Every week, Jonno and his team club their heads together to come up with the most delicious way to approach low-carb, gluten-free and sugar-free living. To help you win at life, no matter how busy you may be, we design our low carb meal plans with great consideration […]
Low Carb Cookery Behind the Scenes
REAL MEAL REVOLUTION: LOW CARB COOKERY BEHIND THE SCENES In April 2018, Jonno and his team put in some hard graft to bring you their greatest cook book yet. Currently in post-production, Low Carb Cookery boasts 300 low-carb recipes using the entire Banting Green List, he is quite confident this book will add flavour and […]
Real Meal Revolution: Low-Carb Cookery
Real Meal Revolution: Low Carb Cookery We’ve been a bit quiet, and here’s why. Jonno and the Real Meal Team have been grinding away at a new cookbook that will blow anything we’ve done before out of the water. You know the Banting Lists of low-carb ingredients, but you don’t know it like this. Imagine […]
Sunday Times gets up close and personal with Jonno Proudfoot
Last weekend the Sunday Times (Cape Town) featured the four most popular recipes from the Real Meal Revolution Online Program
The Banting Diet Experts
Banting Diet Experts are our go-to source of new information – We’d love to take credit for all of the benefits our members get out of the Banting Diet, but we can’t. That’s not to say we don’t have a team of chefs, scientists, coaches and techies who work on making our program more effective. […]