Gordon Ramsay’s Slow Braised Beef Short Ribs with Bacon and Mushrooms
Beef short rib is a cheaper cut of beef, but with a little bit of cooking time and care it can be https://aztecagrillfallon.com/ absolutely delicious. Serve this dish with some cauliflower mash, drizzled with drop or two of truffle oil and some grated parmesan to make it an extravagant meal. Serves 4 – 6 Ingredients […]
How to boil a perfect egg every time
Boiling an egg is considered a cooking-basic and something everybody should know how to do. Although it is so simple, it can be complicated, because so many people have so many different ways of doing it. Here is an easy way to boil an egg, that works for all stages of cooked-ness, as well as […]
Christle’s Pre-Wedding Diet Story
I’m a 27-year-old MSc Human Physiology graduate at the University of Pretoria. I have been battling with obesity, food addiction and chronic bronchitis and asthma as long as I can remember. I was put on my first diet when I was only nine years old. I never felt normal. I was always the little girl […]
5 Banting tips to improve your sexual vitality
When we feel sexy, happy and full of energy, our sexual vitality is in abundance. But the stressors of daily life can play havoc with our emotional, physical and mental well-being, leading to a lacklustre libido. Focus on these tips to see your sexual vitality soar to new heights. Avoid Sugary Carbs and Processed Foods […]
Banting on Valentine’s Day
What’s more loving than sharing a meal together? This Valentine’s Day get the kids involved in meal time. They will absolutely love this Fantastic Fondue recipe as they dip bits and bobs into a deliciously cheesy sauce. Involve the kids in selecting the dippers and have them help chop too! We get all warm and […]
Revolutionary Banting News from the week that was (30 January – 5 February 17)
South Pacific islands ban western junk food A group of south Pacific islands has put a stop to foreign junk food being imported onto their shores so that they can focus on the food that they grow themselves. They are hoping this will improve the health of the inhabitants. “We are Vanuatu’s most isolated province […]
How to make the best Banting mayo
Mayo can defeat even the most determined of cooks. In this cooking lesson Jonno gives you some great tips to make perfect mayo, every time, and for a bit of excitement – he’s jazzed it up three ways! Lime and wasabi mayo; tartar sauce; or curry mayo anyone? *Jonno uses a little xylitol in his […]
Revolutionary Banting News from the week that was (23 – 29 January 17)
France puts a stop to soda refills as a way to fight rising obesity levels The new law was published on the government’s official website last week and specifically states that it’s now illegal to sell unlimited refills of soda, or any drink that comes with added sugar, for a fixed price, and illegal to […]
Revolutionary Banting News from the week that was (16 Jan – 22 Jan 17)
Sitting too much ages you by eight years, according to a new study According to a new report published in the American Journal of Epidemiology inactivity can have a detrimental effect on our cells at a biological level. The DNA of nearly 1500 women was analysed, and it was discovered that the cells of women […]
Samantha Pyper knows that Banting “is not a diet it’s a lifestyle”
Samantha had almost lost hope on losing weight when she decided to give Banting a try. It completely changed how she saw weight loss. She was able to eat delicious food and lose an amazing 15kgs. She was also able to pinpoint that sugar and carbs were the main source of her problems. She wants […]