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THE FASTEST SELLING COOK BOOK IN SOUTH AFRICAN HISTORY WITH OVER 350, 000 COPIES SOLD IS NOW AVAILABLE INTERNATIONALLY.

How to Eat Out While Banting – Tips for Sticking to Banting at Restaurants

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be.

It was a Sunday just like any other, except for one thing: on this particular Sunday there was going to

Banting & Keto: Your Road to Success is Paved with Failures—And That’s a Good Thing! Look, we can all agree

How many diets have you tried? That isn’t rhetorical. Think for a second. I have personally yo-yo’d through a smorgasbord

We have taught thousands of clients to change the way they eat since 2013, but only in about 2017 did

Are you absolutely fed up with being overweight? Does it mess with your self-confidence and make you withdraw from social

Here is a VLOG entry of mine that explains what the absolute WORST THING YOU CAN DO is after having

by Victoria Webster, Clinical Psychologist Are you a glass-half-full or glass-half-empty kind of person? Everyone knows that this is a

by Victoria Webster, Clinical Psychologist “Magic mirror on the wall, who is the fairest of them all?” We all

by Victoria Webster (Clinical Psychologist) My mom (65 years old) loves walking and hiking and she is badass when it

By Victoria Webster, clinical psychologist How many people-pleasers does it take to change a lightbulb? Well, only one, and not

A few months back I set a goal of breaking a Sub-90 Half Marathon. My previous personal best is 1h53mins.

Crazy Sugar Content of South African Cereals This is mental. I just got sent an article from BusinessTech that details

By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I have received messages that

by Victoria Webster – Clinical Psychologist Let’s talk about the changerooms at your local clothing shop. What is that you

I can’t control my appetite! I have a willpower problem! I have no discipline when it comes to food! I

Non-alcoholic fatty liver disease (NAFLD) is now being recognised as one of the most common liver diseases, with more than

Thanks Victoria Webster (clinical psychologist), you’re a champ I remember applying for my first job. I sent in my CV

Is your brain making you fat? Article Credit – Steph Fowler (PhD) – Scientist, Equestrian, Legend! Like a grand old

“You are looking really good today!” Your gut starts to twist and you start to sweat. Someone has just given