Jonno interviews Brian Berkman about his staggering 72kg weight loss journey.
In 2012 Brian had just finished losing roughly 80kg of unwanted weight after an enormous mental and emotional shift 18 months earlier. He also managed to come off all chronic meds, which he was taking for high blood pressure and Type 2 Diabetes.
Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar
Sugar is in about every modern convenience food known to man—not just sweet treats but all refined carbohydrates, sauces, condiments.
What Johanita Jordaan did to win at Banting, Keto, LCHF, Low-Carb etc.
Over the last couple years, Sam has developed a successful side business sharing her passion for low-carb health with people, guiding them through the steps to adapt to a real food keto diet.
Did the American Diabetes Association Just Endorse Low-Carb?
Just a few days ago, the American Diabetes Association (ADA) released their latest publication on diabetes management. It is called Nutrition Therapy for Adults With Diabetes or Prediabetes: a Consensus Report.
What Are the Key Differences Between Keto and Banting?
Just like fashion, the world of diets also has its own fads that tend to go in and out of style on repeat.
Is it unhealthy to quit eating fruit on Banting and Keto?
Is it unhealthy not to eat fruit? I asked our Instagram and Facebook communities to tell say what comments about Low-Carb absolutely infuriate them. Lauren Aaliyah, one of our Facebook followers said the thing that irritates her most is when people say: ‘IT’S UNHEALTHY NOT TO EAT FRUIT’ Before we can argue this, we need […]
Low-Carb Meal Plan of the Week – The Easy Week Series #2
Low-Carb Meal Plan of the Week – The Easy Week Series #2 Each week Real Meal Revolution members get a brand new low-carb meal plan, filled with super simple daily meal instructions, and delicious recipes. To make it as simple as possible for you to eat low-carb, the shopping list with each meal plan is […]
Low-Carb Cooking Lesson – Portioning a Chicken. 1 Chicken. 10 pieces.
Low-Carb Cooking Lesson – Portioning a Chicken. 10 pieces. 1 Chicken. So, you can buy chicken pieces at pretty much every grocery store in the world. But the art of portioning a chicken is not one we should lose. What if you’re having a BBQ and extra guests arrive? What if the pieces are sold […]
1100km Trail Run (and climb, and hike, and crawl). Jonno Proudfoot interviews Pioneer Alpine Runner Damien Schumann
Jonno interviews Damien Schumann before he becomes the first to run the entire length of the Cape Folds Mountain Range. Race Day is fast approaching – 1 September 2018 #wikipedia says: The Cape Fold Mountains form a series of parallel ranges that run along the south-western and southern coastlines of South Africa for 850 km […]
Low-Carb Meal Plan of the Week – Taste the Future
Low-Carb Meal Plan of the Week – Taste the Future (of Real Meal Revolution) Each week Real Meal Revolution members get a brand new low-carb meal plan, filled with super simple eating options, and delicious recipes. To make it as simple as possible for you to get going, and stay on the wagon until you […]