Back to School Lunchbox Ideas
Remember the excitement of being a kid and opening your lunchbox to see what was inside? If you had a mom who knew her stuff, it might’ve been the highlight of your school day. Even without the white-bread sarmies and sugar-dipped Twinkies of our past, you can make power-packed lunches that are brimming with flavour. […]
Reviews from the early adapters of Banting 2.0
Banting 2.0 hit the shelves of South African stores to great excitement as the first print run is almost sold out (it’s already sold out on Takealot) at the start of the third week. Banting 2.0 is a fresh approach to health and weight loss, with a big focus being on lifestyle and the health […]
Tips To Stick With Your New Year’s Resolution!
Yes, you can stick to your New Year’s resolution! It is estimated that only 8% of people achieve their New Year’s resolutions. Statistics show that these New Year’s resolutions are doomed to fail: losing weight, getting fitter and eating healthily. We all want to better ourselves and make positive changes, especially after binging on […]
Banting / Keto Drink Ideas for a Healthier Hurrah!
The act of raising a drink to the health of others dates back to ancient Greece and Rome. Ironically, the first written account of the word “toast” was first mentioned by Shakespeare in one of his plays and it literally meant that a piece of toast was left to soak in a jug of wine. […]
Work From Home Banting Cooking Business – Wendy’s Story
The beginning of my Banting journey: I first heard of the Real Meal Revolution in August 2015. I was traveling to Aruba for my father’s wedding, and I sat next to a lovely woman from South Africa. The most fascinating part of our conversation was about food. She gave me a very brief explanation of […]
7 Banting Diet ideas during Christmas
The festive season is a time for unwinding after a busy year, but it’s also a time filled with celebrations with family and friends. These celebrations can be a minefield of navigation, especially if you don’t want to undo any of the Banting success you’ve achieved this year. Don’t stress; we’ve got your back. Our […]
Fish Cooking Techniques
Teach a man to fish, and you feed him for a lifetime, but teach a man how to cook fish, and he will have very happy guests. In this cooking lesson, Jonno helps take the pressure off entertaining by showing you how to cook fish three ways, which you can apply to all phases of […]
Banting or Keto to Get Pregnant
Struggling to start a family? You’re not alone. For many couples, infertility can feel like an overwhelming roadblock. But did you know that there are several key steps in the pregnancy process that could be causing issues? From the release of an egg (ovulation) to sperm successfully fertilising it, and even how that fertilised egg […]
Revolutionary Banting News from the week that was (21 Nov – 27 Nov 16)
Banting 2.0 launches on 2 December 2016. We’re hugely excited to report that our new title, Real Meal Revolution Banting 2.0 launches this Friday. This new offering brings a fresh understanding to LCHF science for people seeking awesome health. With this new phased approach to Banting, we have also re-engineered the Real Lists to provide […]
How to make a Banting Smoothie
Jonno’s Shake, Rattle and Roll Cooking Lesson In this cooking lesson Jonno offers you a trilogy of smoothies: A Blueberry and Coconut smoothie, a Green smoothie and a Nutty Chocolate Mocha smoothie. Now that’s a filling treat! If you are trying to avoid double cream yoghurt you can substitute for kefir, almond milk, coconut cream, […]