Low Carb Cooking Dinner with Jonno Proudfoot – Pretoria
Join Jonno Proudfoot for a delicious night of banter, real meals, and wine in partnership......
Join Jonno Proudfoot for a delicious night of banter, real meals, and wine in partnership......
Jonathan Ball Publishers and The Good Food Studio are thrilled to invite you to the launch of Real Meal......
Last week Jonno was featured on Pippa Hudson’s show on Cape Talk. It’s a......
LOW-CARB WILL GIVE YOU FATTY LIVER AND YOU WILL DIE The main reason people......
TWO WAYS TO CHAR A PEPPER, AND WHY CHARRED PEPPERS ARE THE BEST THING TO......
How to blanch vegetables with Jonno Proudfoot Throughout my books and the online program, I......
In early August 2018, I (Jonno) asked our Instagram and Facebook communities to tell say......
IS THERE ANYTHING WRONG WITH ‘JUST COUNTING CALORIES’? In early August 2018, I (Jonno) asked......
Is low-carb a fad? In early August 2018, I asked our Instagram and Facebook communities......
Is it unhealthy not to eat fruit? In early August 2018, I asked our Instagram......
Roasted Garlic Goodness Every week we add new cooking lessons and recipes for our online......
Be Better at cooking steak for lots of people Have you ever been in charge......
Low-Carb Meal Plan of the Week – The Easy Week Series #2 Each week Real......
Low-Carb Cooking Lesson – Portioning a Chicken. 10 pieces. 1 Chicken. So, you can buy......
Low-Carb Meal Plan of the Week – The Easy Week Series Each week Real Meal......
Jonno interviews Damien Schumann before he becomes the first to run the entire length of......
Low-Carb Meal Plan of the Week – Taste the Future (of Real Meal Revolution) Each......
Be Better at Low-Carb Pasta or Courgette Noodles or Zucchilini or Marrow Noodles Since The......
Low-Carb Courgette Hummus – Jonno shows us how This is the best low-carb hummus recipe......
Low Carb Meal Plan of the Week – Meatless Monday to Sunday Our latest meal......
Low-Carb Meal Plan of the Week – Clean and Green (Based on the Green List)......
Jamiacan Jerk Baked Fish with Cucumber and Radish Salsa No. You are not a jerk.......
Low-Carb Chicken Livers Peri-Peri Chicken livers Peri-Peri, for South Africans, is perceived as a traditional......
Low-Carb Green Eggs and Ham Frittata Green Eggs and Ham is one of my favourite......
Need some spice? This Low Carb Quick Trinchado was one of the recipes that featured in......
This is a super simple thing to do with pork fillet, which can be an......
This gem squash recipe was invented in about 30 seconds on set while shooting The......
In our first episode of Real Time, RMR’s new cooking show, Jonno announced the new......
Breakfast Low Carb Banting Meal Plan Should you have a big breakfast or a big......
Need Low Carb Banting Recipes? Check this out… If you’re one of the luck 400,000......
Real Meal Revolution Low-Carb Banting Meal Plans Every week, Jonno and his team club their......
REAL MEAL REVOLUTION: LOW CARB COOKERY BEHIND THE SCENES In April 2018, Jonno and his......
Real Meal Revolution: Low Carb Cookery We’ve been a bit quiet, and here’s why. Jonno......
Ingrid Collender is one of our active forum participants on the Real Meal Revolution Online Program. Since October 2017, Ingrid has been working hard at sticking to the Banting Food Lists, with a few of her own allowances and the proof is in the pudding (or lack thereof)....
Last weekend the Sunday Times (Cape Town) featured the four most popular recipes from the Real Meal Revolution Online Program...
The Banting Manifesto stands for everything Real Meal Revolution wishes to accomplish....
“If you’re looking to lose weight, you should review possible ways to decrease or better......
Here is a taste of a week in the life of a Beginner Banting convert....
Creamy Dijon mustard sauce Serves 2 Ingredients For the pork cutlets: 2 x 250g......
Coq au Riesling Serves: 4 Ingredients 50g butter 1 tablespoon olive oil 2 onions, finely......
Fillet Steak Gremolata Serves 2 Ingredients: 2 x 250g beef fillet steaks salt and......
Paneer Jalfrezi Serves 1 Ingredients: 230gms paneer diced in cubes 3 tablespoons coconut oil 1......
Ahi tuna poke Serves 2 Ingredients: For the tuna: 250g ahi tuna, trimmed and diced......
Easy Caprese Chicken Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Ingredients:......
I often preach about setting goals and building a web of accountability. Now that I’m......
We ask you to join all the time. What’s in it for you? We’ll let......
Melissa Clark’s Porchetta Style Pork Chops – One of our favourite New York Times chefs......
“An archer cannot hit the bull’s-eye if he doesn’t know where the target is.” –......
“When a person sleeps less than seven hours a night there is a dose-response relationship......
We spotted Donna Hay making Tray-baked Chicken. Check out this nice and quick weeknight meal......