In this Banting Recipe lesson, Jonno teaches us how to low carb a Scotch Egg.
The Scotch egg is medium boiled egg wrapped in pork sausage meat, then crumbed and fried. We do them without the crumbs, of course
They’re already pretty low carb high protein Banting snacks so there isn’t much to making them Banting friendly. They also travel well and they can be flavoured with pretty much any flavours that go well with pork or egg.
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