Don’t start a diet that has an expiration date. Focus on a lifestyle that will last forever.


Every diet in the world will help you lose weight when you’re getting started. Stats show that most dieters fail, regardless of their chosen diet, after 8 weeks. If you really want to be thin and healthy for the rest of your life, but you’re only willing to put in 8 weeks of effort, you will be bitterly disappointed.


At Real Meal Revolution we do not offer an overnight crash weight loss solution. We teach you how to live a long and healthy life at an Awesome Weight that you can sustain. Our revolutionary ‘Banting Diet’ is designed to restore your body and your mind to a healthy state, transform you into a healthier thinner you, and then keep you there.


This takes longer than 8 weeks. It takes the rest of your life.


Through helping more than 120,000 people change their lives through better eating we documented specific eating and behavioral trends in every success story.  Following the success of those who know best, the thousands of people who actually lost anything up to 130kg, we, Real Meal Revolution, developed The Banting Diet.


The program is divided into four phases that equip your body and your mind for a total transformation by giving you the best Banting recipes and Banting meal plans to suit your specific needs.





Banting Observation

During observation, you get to grips with your attitude towards food, your lifestyle and how it may impact your appearance and what the food you eat actually does to you.


Banting Restoration

A medium-carb, sugar-free, gluten-free diet. Restoration uses specific Banting recipes to replenish nutrients and gut flora that you may have lost in order for you to prime your body and your mind for rapid fat burning in the next phase.


Banting Transformation

A low-carb, sugar-free, gluten-free diet. Customised Banting meal plans switch your body into a state of fat-fuelled weight loss bringing about a mental and physical transformation.


Banting Preservation

A sugar-free, gluten-free diet with variable carb levels depending on the individual. Preservation gets you into a gear that you can sustain for the rest of your life. And that is that.


Real Meal Revolution is a healthy eating program that uses award-winning low carb recipes, deliciously practical Banting meal plans, lectures, entertaining cooking lessons, weight-loss tools and personalized support to deliver a four phased diet program.