Low-Carb Meal Plan of the Week – Clean and Green

Low-Carb Meal Plan of the Week – Clean and Green (Based on the Green List) This week Jonno introduces the Clean and Green Meal Plan – that is a full low-carb 7 day meal plan of only foods from the Green List of real foods. Join Real Meal Revolution Now When I was putting our […]

Low-Carb Jamaican Jerk Baked Fish with Cucumber and Radish Salsa

Jamiacan Jerk Baked Fish with Cucumber and Radish Salsa No. You are not a jerk. Jerk is a Jamaican rub or paste that is used for fish but mostly chicken. Watch this vid of Jonno making it on fish with some delicious cucumber and radish salsa as part of the Low-Carb Meal Plan of the […]

Low-Carb Chicken Livers Peri Peri

Low-Carb Chicken Livers Peri-Peri Chicken livers Peri-Peri, for South Africans, is perceived as a traditional Portuguese dish, but I recently found out that Peri Peri is actually from Mozambique. Just sit on that for a while. It took me a few minutes too. Here is a video of me making it the way I learned […]

Low-Carb Green Eggs and Ham

Low-Carb Green Eggs and Ham Frittata Green Eggs and Ham is one of my favourite bed time stories. I even read it to my daughter sometimes.  So there’s this dude called Sam trying to convince this other dude called Joe to  eat this dish called ‘Green Eggs and Ham’. Joe refuses to eat them on […]

Low-Carb Blue Cheese and Sage Roasted Gem Squash

This gem squash recipe was invented in about 30 seconds on set while shooting The Real Meal Revolution. We shot something and we weren’t happy with the recipe, so we axed it, but we needed to fill the place in the book with something else. There was some leftover blue cheese, some sage from something […]

Low Carb Meal Plan of the Week – A Winning Week by Jonno

In our first episode of Real Time, RMR’s new cooking show, Jonno announced the new plan for paid subscribers and cooked three of his favourite recipes, Low Carb Trinchado with Sauteed Veggies, Green Curry Pork Stir Fry and Blue Cheese and Sage Roasted Gem Squash. This week’s low carb meal plan is called ‘A Winning […]