A June of Winning
The latest Banting Diet success stories from Real Meal Revolution members Our Banting Diet success stories keep climbing each month, and even more so since we implemented our phased approach to low carb diets on our online weight loss program. Our members have been racing through the phases of Banting on their road to supreme […]
Nightshades and the Banting Food Lists
Nightshades is a commonly queried food item with the Banting Food Lists act as the foundation for the Banting Diet. They were designed in conjunction with Real Meal Revolution’s four phased low carb weight loss and healthy eating program. If you’ve already downloaded the lists, you will have noticed that we have pointed out prebiotic […]
Weight Loss – No.1 Benefit of The Banting Diet
Sometimes, even we can’t believe the benefits our members report from just a few weeks on the Banting Diet. It is insane. We have cases of members curing themselves of, or dramatically improving more than 20 different conditions – without hunger. The winning ‘side-effect’ of our program, by a country mile, has got to be […]
Enzyme-rich foods on the Banting Diet
Digestive Enzyme-rich foods on the Banting Diet Digestive enzymes break the food and nutrients in your stomach down into particles that can be easily absorbed by your gut lining before passing into your blood stream. This process is called nutrient absorption. There are two reasons you feel full. The first is when you are physical […]
Fibre-rich Foods (Prebiotics) on the Banting Diet
Fibre-rich Foods, one of the myths about low carb diets, and Banting in particular, is that when you stop eating carbs, you stop getting fibre. That’s nonsense. The majority of the food you eat will be vegetables that are high in fibre, otherwise known as ‘prebiotics’. Four Reasons we need prebiotic foods in our […]
Latest Banting Diet success stories from Real Meal Revolution members
Latest Banting Diet success stories from Real Meal Revolution members The volume of Banting Diet success stories has been astronomical ever since we rolled out our phased approach to low carb diets on our online weight loss program. We have been guiding all of the new Real Meal Revolution members through a totally new paradigm […]