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Is it unhealthy to quit eating fruit on Banting and Keto?

Is it unhealthy not to eat fruit? I asked our Instagram and Facebook communities to tell say what comments about Low-Carb absolutely infuriate them. Lauren Aaliyah, one of our Facebook followers said the thing that irritates her most is when people say: ‘IT’S UNHEALTHY NOT TO EAT FRUIT’ Before we can argue this, we need […]

Stress on the Banting Diet

“If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life.” Andreas Eenfeldt MD, Blogger Extraordinaire, God of Low-Carb, General Legend. We all know how bad stress is for us: it really is the bane of modern existence. Stress has been blamed for just about […]

How to get Willpower on Keto and Banting

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I often preach about setting goals and building a web of accountability. Now that I’m a few weeks into my training schedule for the Sub 90 Half Marathon Challenge I set down, I’ve had some time to reflect on my motivation. I followed our advice and served myself the summons that I always talk about. […]

Goal Setting on the Banting / Keto Diet

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 “An archer cannot hit the bull’s-eye if he doesn’t know where the target is.” – Anonymous The Summons and Failproofing Your Goals The greatest diet in the world – no matter how much research you’ve done; no matter whether it incorporates a holistic lifestyle approach or not – will end in failure if it’s not […]

Improving Sleep and the Banting Diet

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“When a person sleeps less than seven hours a night there is a dose-response relationship between sleep loss and obesity: the shorter the sleep, the greater the obesity.” Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders Members are often desperate to get into weight loss mode. So desperate in fact that they […]

Keto, Banting and Lifestyle – What’s Really Making You Fat?

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Lifestyle is the key word here. It is a fundamental pillar of Real Meal Revolution (RMR). Even though RMR will always be built around following a real-food Banting diet, losing weight and being healthy isn’t just about eating correctly; it’s about recognising all the variables that affect the way your body runs, and getting them […]

Jonno does Angie for good

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Jonno does Angie for good (It’s a workout) I had a good winter. Some may say it was too good. I had a coldy chesty bug thing that kept me out of the gym for about 10 weeks. The first few workouts of a ‘comeback’ are shit. There are no two ways about it. I […]

How cooking can change your life

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Yes, Cooking can change your life, Michael Pollan is one of the most accomplished food journalists in the world. In this short talk, he uncovers the history of processed food and what its explosion onto our dining room tables has to do with World War II and the rise of feminism.   The bottom line […]

7 Weekly Tasks Our Members Do To Get Results

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Get Banting Diet Results from eating delicious food, tracking meals, chatting to friends on the forum, getting in touch with the Real Meal Revolution support team or quietly planning the week, our members are getting results. And this is how they’re doing it. Regardless of what lists they’re eating off, or which phases they are […]