Top 10 Banting foods for sexual vitality
The health effects of Banting are boundless, and sexual health is no exception. The following foods have been cited by various health experts to boost libido and restore sexual vitality. Steak – 0 g carbohydrate /100 g Ester Blum, author of Eat, Drink, and Be Gorgeous, encourages readers to eat that fillet. “Red meat, especially […]
Low Carb Diet through each trimester of pregnancy
10 Nutrients Supermums and Superheroes Can’t Live Without
If you visit a book store this weekend or for the next year or so, keep an eye out for a shelf of blue books. Our first book , The Real Meal Revolution littered the shelves with red and it was in this book that we launched the Banting Diet . This was followed by […]
Top 10 Banting Superfoods to Help Fight Colds and Flu
Spiderman or Sugarman
“Sugarman, won’t you hurry… Cos I’m tired of these scenes For a blue coin, won’t you bring back all those colours to my dreams” It’s well understood that Rodriguez wasn’t singing about sugar in this song we know so well. The irony is fantastic. A song about drugs is sugar-coated, and the dealer named after […]
The Full Monty
We’re on the receiving end of bucket loads of positive Banting testimonials a week, most arriving via email and our testimonials wizard . Banting has changed the lives of hundreds of thousands of people. It feels good. We have a small, passionate team at RMR . We love real food and welove being part of […]
The sugar debate: Is sin tax the answer?
The international obesity and diabetes crisis is no secret, and the British Medical Association has come up with a potential combatant that would hit consumers the hardest – a 20% tax on sugary drinks. But could this “sin tax” really be the answer? Opinions vary, and the issue is becoming increasingly sticky as politicians, economists, […]
Success Stories From Real Meal Revolution Members
There are a lot of advantages to sitting in the Banting HQ offices, what with a kitchen fully stocked with bacon and Power Chai (ok, not really but let’s just pretend its fully bacon stocked). There are however numerous perks, not the least of which is the daily dosage of testimonials that we receive. […]
Ketosis – key to human babies’ big brains?
Prof Noakes is on trial for ‘advising’ a mom to wean her baby onto low carb, high fat foods. Could babies’ innate ketosis – a state more often associated with low-carb, high-fat diets – be an arrow in Prof Noakes’ defence’s quiver? By Tamzyn Murphy Campbell BSc, BSc Med(Hons) Human Nutrition and Dietetics, RD […]
Running on fat – Banters take on the Comrades Marathon
Alfred Motaung, running his 14th Comrades Marathon and his first fuelled by fat On the 31st of May 2015 at 5:30 am, 23 000 men and women embarked on the oldest, largest, and arguably the toughest footrace in the world – the 90th Comrades Marathon. Among the thousands of participants putting their minds and bodies […]