Are You the Mike Tyson of Dieting?

How many diets have you tried? That isn’t rhetorical. Think for a second. I have personally yo-yo’d...

12 November, 2021

Robert Greene on Deep Personal Transformation

We have taught thousands of clients to change the way they eat since 2013, but...

05 August, 2021

Is your Keto or Banting Weight Loss Transformation physical or psychological?

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Does being overweight absolutely infuriate you? Does it...

27 May, 2021

The Worst Thing to do After a Roaring Success (at Banting, Keto or anything)

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Here is a VLOG entry of mine that...

13 May, 2021

Body Wisdom – What does ‘Listen to your body’ actually mean, and what has that got to do with Weight Loss, Banting and Keto?

by Victoria Webster, Clinical Psychologist It was a Sunday just like any other, except for one...

06 May, 2021

How to Cultivate Self-Belief for your Keto or Banting Weight Loss Transformation

by Victoria Webster (Clinical Psychologist) My mom (65 years old) loves walking and hiking and she...

15 April, 2021

Impact of People Pleasing on Keto or Banting Weight Loss Journeys

By Victoria Webster, clinical psychologist How many people-pleasers does it take to change a lightbulb?  Well, only...

01 April, 2021

GOAL SERIES #06 – Getting Back in the Game, After Everything Has Fallen Apart

A few months back I set a goal of breaking a Sub-90 Half Marathon. My...

24 March, 2021

How Anger and Resentment Impact Weight Loss on Keto and Banting

By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I...

10 March, 2021

The Dread of Shopping for Clothes

by Victoria Webster - Clinical Psychologist Let’s talk about the changerooms at your local clothing shop....

04 March, 2021