May Body Wisdom – What does ‘Listen to your body’ actually mean, and what has that got to do with Weight Loss, Banting and Keto?
t was a Sunday just like any other, except for one thing: on this particular Sunday there was going to be a spectacular Mexican themed “all fall down” binge. Tacos, quesadillas, nachos and, of course, margaritas were to be the culprits involved. I didn’t plan it (I promise) but I will take responsibility in saying […]
Congratulations. You Failed!
Banting & Keto: Your Road to Success is Paved with Failures—And That’s a Good Thing! Look, we can all agree Banting and Keto are incredible for shedding weight and reversing conditions like diabetes, but let’s face it—no one, not even the most inspiring success stories, breezes through without hitting a few bumps along the way. […]
Are You the Mike Tyson of Dieting?
How many diets have you tried? That isn’t rhetorical. Think for a second. I have personally yo-yo’d through a smorgasbord of diets in the last 20 years. Maybe you know some of these. I’ve done 5:2, Dukan, Low Carb, Fasting, Vegan, Gluten-Free, Dairy-Free, Pescatarian, Low Fat high fibre (SAD) and through patches in my teens […]
Robert Greene on Deep Personal Transformation
We have taught thousands of clients to change the way they eat since 2013, but only in about 2017 did we start really teaching them how to transform. In my own transformation and in my weight loss coaching, I have always drawn inspiration from many sources miles away from health. It has helped me get […]
Is your Keto or Banting Weight Loss Transformation physical or psychological?
Are you absolutely fed up with being overweight? Does it mess with your self-confidence and make you withdraw from social situations? You look in the mirror and wish things were different. You feel trapped in a body that doesn’t reflect the real you. The frustration runs deep—you hate buying clothes, can’t take compliments, and avoid […]
The Worst Thing to do After a Roaring Success (at Banting, Keto or anything)
Here is a VLOG entry of mine that explains what the absolute WORST THING YOU CAN DO is after having an epic successful week at anything. REMEMBER: All of the techniques I used in this video and in this transcript are used by our coaches at RMR to help you lose weight, and improve your […]
How to Cultivate Self-Belief for your Keto or Banting Weight Loss Transformation
by Victoria Webster (Clinical Psychologist) My mom (65 years old) loves walking and hiking and she is badass when it comes to very steep and long uphills. On the other hand, when I am faced with a steep uphill my instinct is to bound up it like a clumsy Great Dane and get it over […]
Impact of People Pleasing on Keto or Banting Weight Loss Journeys
By Victoria Webster, clinical psychologist How many people-pleasers does it take to change a lightbulb? Well, only one, and not only will they change the lightbulb (and bring spares), they will pay the electricity bill, pick up the groceries and make you a sandwich (or hopefully a healthy Keto snack if you request it). The […]
GOAL SERIES #06 – Getting Back in the Game, After Everything Has Fallen Apart
A few months back I set a goal of breaking a Sub-90 Half Marathon. My previous personal best is 1h53mins. That is a ludicrous goal for a 36 year-old weekend warrior. I promised I would write about the journey to demonstrate how I put into practice, many of the tools and techniques from our coaching […]
How Anger and Resentment Impact Weight Loss on Keto and Banting
By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I have received messages that my body is not acceptable the way it is. I am angry that I have been conditioned to believe that I will only be happy if I am a certain size and look a certain […]