Our online program is jam-packed with recipes, we provide you with a few essentials FREE recipes to cook up a storm.

Ramenless pork ramenRamen is a traditional Japanese dish that typically uses Chinese-style wheat noodles, but this recipe lacks the key ingredient, hence the name.
Greek kale salad with tahini dressingThis healthy Greek kale salad recipe is full of bold Mediterranean flavors. It packs great for lunch, too. Vegetarian, gluten free, and easily vegan.
Kim chiLearn how to make this traditional Korean side like a pro.
Low Carb Caprese SaladWe would traditionally drizzle a caprese with balsamic vinegar, but it is very syrupy and sugary so we have swapped in vinaigrette. Not the Italian answer!
Seed CrackersSeed crackers are the perfect alternative to your standard bread crackers.
Whole roasted jerk cauliflowerA spicy jerk cauliflower recipe to give you a taste of the Caribbean. It is for spice lovers only as it packs a punch almost as hard as the local rum!
Baked Chilli con Carne – or just ‘Chilli’You could do this in a slow cooker, and some may argue that you should do it in a pot. Putting something in a tray and wrapping it in foil and letting it do its thing in the oven, in my experience, offers the least risk of a black and crispy stew.
Low-Carb Tuna Poke BowlsI know. You’re thinking, ‘What about the pineapple?’ For what you get in carbs in this small amount of pineapple, you get a million times more in digestive enzymes. But that’s not a license to be naughty. With the pineapple included, this is a once a week or month kind of dish. Unless of course you don’t give a shit about carbs. Then you can eat it whenever you like.
Carb-free Cauli-wrapsCauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed.