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Low-Carb Meal Plan of the Week – Clean and Green

Low-Carb Meal Plan of the Week – Clean and Green (Based on the Green List) This week Jonno introduces the Clean and Green Meal Plan – that is a full low-carb 7 day meal plan of only foods from the Green List of real foods. Join Real Meal Revolution Now When I was putting our […]

Low-Carb Jamaican Jerk Baked Fish with Cucumber and Radish Salsa

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Jamiacan Jerk Baked Fish with Cucumber and Radish Salsa No. You are not a jerk. Jerk is a Jamaican rub or paste that is used for fish but mostly chicken. Watch this vid of Jonno making it on fish with some delicious cucumber and radish salsa as part of the Low-Carb Meal Plan of the […]

Low-Carb Chicken Livers Peri Peri

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Low-Carb Chicken Livers Peri-Peri Chicken livers Peri-Peri, for South Africans, is perceived as a traditional Portuguese dish, but I recently found out that Peri Peri is actually from Mozambique. Just sit on that for a while. It took me a few minutes too. Here is a video of me making it the way I learned […]

Low-Carb Green Eggs and Ham

Low-Carb Green Eggs and Ham Frittata Green Eggs and Ham is one of my favourite bed time stories. I even read it to my daughter sometimes.  So there’s this dude called Sam trying to convince this other dude called Joe to  eat this dish called ‘Green Eggs and Ham’. Joe refuses to eat them on […]

Low-Carb Trinchado with Sauteed Veg

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Need some spice? This Low Carb Quick Trinchado was one of the recipes that featured in this week’s low carb meal plan called, A Winning Week by Jonno. Jonno says,  “The battle of trinchado was a competition that went on for all three years that I worked at GINjA in Cape Town, South Africa.  Our head […]

Low Carb Meal Plan of the Week – A Winning Week by Jonno

In our first episode of Real Time, RMR’s new cooking show, Jonno announced the new plan for paid subscribers and cooked three of his favourite recipes, Low Carb Trinchado with Sauteed Veggies, Green Curry Pork Stir Fry and Blue Cheese and Sage Roasted Gem Squash. This week’s low carb meal plan is called ‘A Winning […]