Are You the Mike Tyson of Dieting?

How many diets have you tried? That isn’t rhetorical. Think for a second. I have personally yo-yo’d...

12 November, 2021

Is your Keto or Banting Weight Loss Transformation physical or psychological?

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Does being overweight absolutely infuriate you? Does it...

27 May, 2021

The Worst Thing to do After a Roaring Success (at Banting, Keto or anything)

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Here is a VLOG entry of mine that...

13 May, 2021

Why Perception is Everything Whether You’re Banting, Keto-ing or Mid-Binge

by Victoria Webster, Clinical Psychologist Are you a glass-half-full or glass-half-empty kind of person? Everyone knows...

29 April, 2021

How Envy Impacts a Keto or Banting Weight Loss Transformation

by Victoria Webster, Clinical Psychologist   “Magic mirror on the wall, who is the fairest of them...

22 April, 2021

GOAL SERIES #06 – Getting Back in the Game, After Everything Has Fallen Apart

A few months back I set a goal of breaking a Sub-90 Half Marathon. My...

24 March, 2021

Crazy Sugar Content of South African Cereals

Crazy Sugar Content of South African Cereals This is mental.  I just got sent an article from...

23 March, 2021

How Anger and Resentment Impact Weight Loss on Keto and Banting

By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I...

10 March, 2021

The Dread of Shopping for Clothes

by Victoria Webster - Clinical Psychologist Let’s talk about the changerooms at your local clothing shop....

04 March, 2021

Non-alcoholic Fatty Liver Disease: Are you human foie gras?

Non-alcoholic fatty liver disease (NAFLD) is now being recognised as one of the most common...

23 February, 2021