Are You the Mike Tyson of Dieting?

How many diets have you tried? That isn’t rhetorical. Think for a second. I have personally yo-yo’d...

12 November, 2021

Is your Keto or Banting Weight Loss Transformation physical or psychological?

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Does being overweight absolutely infuriate you? Does it...

27 May, 2021

The Worst Thing to do After a Roaring Success (at Banting, Keto or anything)

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Here is a VLOG entry of mine that...

13 May, 2021

Body Wisdom – What does ‘Listen to your body’ actually mean, and what has that got to do with Weight Loss, Banting and Keto?

by Victoria Webster, Clinical Psychologist It was a Sunday just like any other, except for one...

06 May, 2021

Why Perception is Everything Whether You’re Banting, Keto-ing or Mid-Binge

by Victoria Webster, Clinical Psychologist Are you a glass-half-full or glass-half-empty kind of person? Everyone knows...

29 April, 2021

How Envy Impacts a Keto or Banting Weight Loss Transformation

by Victoria Webster, Clinical Psychologist   “Magic mirror on the wall, who is the fairest of them...

22 April, 2021

GOAL SERIES #06 – Getting Back in the Game, After Everything Has Fallen Apart

A few months back I set a goal of breaking a Sub-90 Half Marathon. My...

24 March, 2021

Crazy Sugar Content of South African Cereals

Crazy Sugar Content of South African Cereals This is mental.  I just got sent an article from...

23 March, 2021

Breaking the 6-8 Week Plateau on Keto and Banting

You've been crushing it on the Banting and Keto Food lists. You lost 6kg in...

16 March, 2021

How Anger and Resentment Impact Weight Loss on Keto and Banting

By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I...

10 March, 2021