Robert Greene on Deep Personal Transformation

We have taught thousands of clients to change the way they eat since 2013, but...

05 August, 2021

How to Cultivate Self-Belief for your Keto or Banting Weight Loss Transformation

by Victoria Webster (Clinical Psychologist) My mom (65 years old) loves walking and hiking and she...

15 April, 2021

Impact of People Pleasing on Keto or Banting Weight Loss Journeys

By Victoria Webster, clinical psychologist How many people-pleasers does it take to change a lightbulb?  Well, only...

01 April, 2021

GOAL SERIES #06 – Getting Back in the Game, After Everything Has Fallen Apart

A few months back I set a goal of breaking a Sub-90 Half Marathon. My...

24 March, 2021

The Dread of Shopping for Clothes

by Victoria Webster - Clinical Psychologist Let’s talk about the changerooms at your local clothing shop....

04 March, 2021

Goal Series #04 – Self-Talk on Banting and Keto

YOU ARE AN ABSOLUTELY F$%#ING IDIOT. HOW THE F#$K COULD YOU MAKE SUCH A S#$T...

03 December, 2020

Goal Series #01 – Sub 90 Half Marathon on a Banting Keto Diet

Entry #01 Goals in Action - Mission to Run a Sub-90 Half Marathon at 78kg This...

12 November, 2020