RECIPES

These flapjacks make for a yummy family breakfast treat. They’re also good for using up leftover cooked pumpkin from the

Here’s another wonderful salmon recipe to boost those omega-3s, and it’s sophisticated enough to use for a dinner party if

There are few meals more satisfying than a juicy, delicious, freshly made hamburger – another reason why commercial burger patties

A fish pocket is quite similar to poaching in that you are also able to penetrate the fish with flavour.

This salad is packed full of ingredients with anti-oxidant and anti-inflammatory properties to boost the immune system and help fight

This South African classic is a family favourite and a brilliant vessel for secret vegetables. We’ve kept our version quite

This is another time-consuming dish, but it’s the type you can play around with – and it ends up being

Banting breads are great when toasted and poppy seeds usually go well with lemon. So as a serving suggestion we

This is the kind of thing you can whip together on a Sunday night and simply warm first thing before

Beef Bourguignon was one of the first dishes I ever learnt to make. I was working in a pub in

Originally a breakfast for kings, Kedgeree stems from a mishmash of Indian and colonial English origin. We prefer calling it

There isn’t much that can beat a succulent leg of lamb cooked on the bone. Impress your friends and family

Enjoy more flavour and texture with this beautiful Banting friendly “pasta” dish. Once you try this you’ll wonder why you

Coconut bread will go a long way towards helping you to satisfy those bread cravings. You should try it, it’s

Feel free to vary the amount of red curry paste according to how hot you want the dish. If you

This hearty dish is popular in Austria and Hungary, and is great for lunch or dinner.

This is a great veggie option for those who can’t handle eating rich meat every morning. It’s packed with heaps

Moussaka is believed to have originated in the Ottoman Empire and was also popularised in Greece. This is a much

Kassler Chops are smoked pork chops and are a traditional German cuisine.

Unless you are in a flying rush in the morning, this is well worth it.

Espetada roughly translated from Portuguese means “skewered”, also commonly referred to as a kebab. Kebab means many different things in

This banting Cocoa is very easy to make. Who said you couldn’t have a delicious hot drink when banting?

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for

Eggs are one of the most nutritious foods you can eat and this is a great way to start the

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as

I know. You’re thinking, ‘What about the pineapple?’ For what you get in carbs in this small amount of pineapple,

This is literally the best mushroom sauce you will ever eat in your life.

Got cabbage? Great. Make this recipe. It’s very simple!

You could do this in a slow cooker, and some may argue that you should do it in a pot.

A perfect side dish for spring and summer weather.