RMR ONLINE
Lose 1kg per week without exercising or starving yourself with our scientifically legit, meal plans, recipes and weight loss tools for $14, £11 or R200 per month.
Your Journey Starts with RMR ONLINE
When you take the Free Trial for RMR Online, we’ll gift you with a FREE 7 Day Kickstart Challenge and Meal Plan. This is designed to help you lose up to 3kg in your first week (depending on how your body responds, and how strict you are).
BENEFITS OF RMR ONLINE
- Know exactly what to do when with a ton of Banting / Keto meal plans designed to be as simple, delicious and effective
- Never get bored or feel deprived with the entire pool of over 600 mouth-watering, low carb, sugar-free and gluten-free recipes by Jonno Proudfoot
- Enjoy more time and frictionless planning with your own personliased shopping lists
- 'If you can measure it, you can improve it' Get clear on your goals with our weight, meal and health tracking tools
- Get connected with others on the same journey as you in our Facebook community
FREE 7-DAY KICKSTART CHALLENGE
- Up to 3kg of weight loss in one week, depending on biology and effort
- An easy, no-fuss, minimal cooking, flexible meal plan customised to match your ideal 'Keto' or 'Banting' macro ratio.
- 100% certainty with daily, step-by-step video instructions and email reminders
Get everything that RMR Online has to offer for 7 days with no strings attached. Cancel any time during your 7-Day Free Kickstart, or continue for as little as $14, £11 or R200 per month.
watch your weight waste away in just one week of the kickstart
Enjoy our simple, minimal cooking, no fuss, tride and tested 7-day RMR meal plan.
get started in the next 20 minutes with your instant, personalised shopping list.
Join Thousands of People Just Like You Who Have Had Incredible Results With REAL MEAL REVOLUTION
Lost: 37kg
Around 2 weeks after I had started banting, the pain, heartburn and nausea stopped completely. I had also lost around 10kg by then. My entire family is banting, which makes it easier when we visit each other. Together, we have lost over 70kg and we have never been healthier!
Lost: 51.9kg
My final comment on banting is I just wish I knew all I’ve learned from the Real Meal Revolution and LCHF earlier in my life. Banting has really been a saving for our family in more ways than I can mention. Both my girls (age 15 and 17) have been so successful.. the change in their lives has been miraculous.
Lost: 64.2kg
I’m stronger, leaner and in better health now, than I have been since at least my matric year – way back in 1993. I can look in the mirror and say I am fabulous – and believe it. For the first time in nearly two decades, more than half my lifetime I know I CAN be a ruby, too. I’m a banter for life.
Lost: 31Kg
To date I have lost 31kg and 39.5cm around my waist. My feet and legs don’t hurt anymore, and I have so much energy. My mental health is so much better, I was so depressed before RMR and now it feels like the dark cloud has been lifted. I have a better relationship with food and I don’t see food as a crutch anymore when life gets me down.
Lost: 45Kg
My final comment on banting is I just wish I knew all I’ve learned from the Real Meal Revolution and LCHF earlier in my life. Banting has really been a saving for our family in more ways than I can mention. Both my girls (age 15 and 17) have been so successful.. the change in their lives has been miraculous.
Lost: 45Kg
I’m stronger, leaner and in better health now, than I have been since at least my matric year – way back in 1993. I can look in the mirror and say I am fabulous – and believe it. For the first time in nearly two decades, more than half my lifetime I know I CAN be a ruby, too. I’m a banter for life.
I'm READY FOR transformation!
Real Meal Revolution (RMR) Has Been at the Forefront of Food Transformation for almost a Decade
Be it high performance, environmentally friendly or health focused, my purpose remains the same.
To transform life on earth through better eating.
Jonno Proudfoot
CEO of the Real Meal Revolution
Frequently Asked Questions
After you press the sign-up button you will need to complete a form to access your 7-DAY FREE KICKSTART. You will be asked for your credit card details too. You will not be charged today, but you will be charged on Day 8 as this 7-DAY FREE KICKSTART if you do not cancel by mailing [email protected]
This 7-DAY FREE KICKSTART comes as part of a Free Trial for RMR Online, our online membership site, which contains hundreds of recipes, meal plans, tracking tools and access to our exclusive community.
If you only wish to enjoy your 7-DAY FREE KICKSTART and do not wish to continue beyond that, that’s not an issue. Pop us an email at [email protected] after joining the 7-DAY FREE KICKSTART and we’ll make sure you don’t get charged.
Not at all. Once you get the hang of things you will be eating delicious, filling, nourishing dishes as a habit. You will never feel restricted.
It depends on a number of factors. It will slow down your progress, but there is no morality there. Each person is different, and you can decide on how to approach this. We don’t call it cheating though. We call it celebrating. There are also in-depth discussions on the psychology of weight loss, cheat meals, bingeing, shame and more in some of our premium programs.
Absolutely. Knowledge is the key to reclaiming your health and power. Understanding the ways in which your body responds to certain foods is how you escape from a life of chronic yo-yo dieting.
Look, eating healthy is unfortunately not cheap. It’s part of the problem. However, the longer term medical and emotional costs of being overweight far outweigh the short-term costs of transforming your lifestyle.
Your schedule is the clearest indicator of what matters to you. If you’re ready to get serious about your health or your weight, you’ll make time for it. Rope in the entire family: bond, have fun and transform together while you’re trying new recipes!
YES! Our record is 31kg in three months, with many people losing up to 12kg in the initial 12 weeks. It depends on how well you follow the plan and how well your body reacts to the diet – every body is different 🙂
No. You can get away with never cooking actually. But we’d like you to. You can eat this way without cooking, but that leaves the deliciousness in someone else’s hands. If you’re terrified of the kitchen, that’s cool, we get it. We will encourage you to cook recipes, or try new things, as we move you away from eating junk. That is all part of you reinventing your relationship with food. But only when you’re ready. If you’re never ready, that’s cool too. You can still get outrageous results without cooking.
There are numerous benefits to the keto diet, and yes, it is safe. However, there are often drastic improvements in the first few weeks which may affect your required dose of certain medications. If you have been diagnosed with any of the following, we advise you to notify your doctor as soon as possible so they can monitor your progress. High blood pressure, Type 2 diabetes, Sleep apnoea, Kidney disease, Heart disease, Non-alcoholic fatty liver disease, Epilepsy, Chronic inflammation.
The 7-DAY FREE KICKSTART meal plan forms a low carb, healthy fat diet designed to get your body into a state where your body burns its own fat (the fat you want to lose) for fuel. This state is called ketosis, and the diet is called a ketogenic diet. You can make our guidelines work with the food you are already eating, or you can choose between following a meal plan or creating your own plans based on our delicious recipes. As long as you are eating low carb, nutrient dense foods (and preferably enjoying them perfectly cooked and well-flavoured), we are happy, and you will get results.
On day 8, you will be charged unless you cancel your Kickstart on day 7. If you want to continue to lose weight and get our outstanding results, you can choose from various pricing options.
For just the Web App, you can continue for $14, £11 or R200 a month. Other services vary from R500 to R2250 per month.