Jamaican Jerk Chicken

This Jamaican jerk chicken recipe will transport you to Jamaica via your tastebuds.

Whole Roasted Jerk Cauliflower

A spicy jerk cauliflower recipe to give you a taste of the Caribbean. It is for spice lovers only as it packs a punch almost as hard as the local rum!

Seed Crackers

Seed crackers are the perfect alternative to your standard bread crackers.

Casablanca Chicken Casserole

This is a savory dish with a hint of sweet. Very healthy and nutritious!

Low Carb Caprese Salad

We would traditionally drizzle a caprese with balsamic vinegar, but it is very syrupy and sugary so we have swapped in vinaigrette. Not the Italian answer!

Nutty Sagey Gem Squash Puree

This creamy squash puree is blended with butter for a deliciously rich and nutty flavor

Kim Chi

Learn how to make this traditional Korean side like a pro.

Pan Fried Haddock With Olives And Tomatoes

Pan Fried Haddock Mediterranean Style with cherry tomatoes, olives and tangy capers is very easy but very flavorful dish

Creamy Bacon Onions

A great savory dish combining fried onion and crispy bacon pieces.

Greek Kale Salad With Tahini Dressing

This healthy Greek kale salad recipe is full of bold Mediterranean flavors. It packs great for lunch, too. Vegetarian, gluten free, and easily vegan.