Body Wisdom – What does ‘Listen to your body’ actually mean, and what has that got to do with Weight Loss, Banting and Keto?
by Victoria Webster, Clinical Psychologist It was a Sunday just like any other, except for one...
06 May, 2021
The Impact of Self-Disgust on Keto, Banting and Weight Loss
By Victoria Webster (Clinical Psychologist) Everyone knows that dreaded moment when it is time to take...
17 March, 2021
Breaking the 6-8 Week Plateau on Keto and Banting
You've been crushing it on the Banting and Keto Food lists. You lost 6kg in...
16 March, 2021
Reversing Type 2 Diabetes with Keto and Banting
By the legend, Dr Steph Fowler (PhD) [video width="640" height="360" mp4="https://realmealrevolution.com/wp-content/uploads/2021/02/diabetes-is-coming.mp4" loop="true" autoplay="true" preload="auto"][/video] Aside from weight...
09 February, 2021
Goals Series #5 – The Sacred Art of Biting the Bullet on Keto, Banting or Anything
How to end procrastination and bit the bullet to get cracking on the keto and...
17 December, 2020
Your Super Power for Surviving Celebrations, Holidays and Special Occasions on Keto and Banting
by Victoria Webster, Consultant Clinical Psychologist to RMR and general legend! Whether you are the keto...
10 December, 2020
GOAL SERIES #03 – Self-Sabotage on Keto and Banting
Goal Series #03: Why We Self-Sabotage on Banting and Keto I’m training to break my previous...
26 November, 2020
GOAL SERIES #02 – Cold Turkey vs ‘Cutting Down’ on Banting and Keto
Do you ever ask whether you’re ever going to eat a cupcake again? You might...
19 November, 2020
Goal Series #01 – Sub 90 Half Marathon on a Banting Keto Diet
Entry #01 Goals in Action - Mission to Run a Sub-90 Half Marathon at 78kg This...
12 November, 2020
The Theory of Banting / Keto Food Lists
If you ever find yourself wondering which of the Banting / Keto Food Lists an...
18 October, 2020
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