Body Wisdom – What does ‘Listen to your body’ actually mean, and what has that got to do with Weight Loss, Banting and Keto?

by Victoria Webster, Clinical Psychologist It was a Sunday just like any other, except for one...

06 May, 2021

The Impact of Self-Disgust on Keto, Banting and Weight Loss

By Victoria Webster (Clinical Psychologist) Everyone knows that dreaded moment when it is time to take...

17 March, 2021

Breaking the 6-8 Week Plateau on Keto and Banting

You've been crushing it on the Banting and Keto Food lists. You lost 6kg in...

16 March, 2021

Reversing Type 2 Diabetes with Keto and Banting

By the legend, Dr Steph Fowler (PhD) [video width="640" height="360" mp4="https://realmealrevolution.com/wp-content/uploads/2021/02/diabetes-is-coming.mp4" loop="true" autoplay="true" preload="auto"][/video]   Aside from weight...

09 February, 2021

Goals Series #5 – The Sacred Art of Biting the Bullet on Keto, Banting or Anything

How to end procrastination and bit the bullet to get cracking on the keto and...

17 December, 2020

Your Super Power for Surviving Celebrations, Holidays and Special Occasions on Keto and Banting

by Victoria Webster, Consultant Clinical Psychologist to RMR and general legend! Whether you are the keto...

10 December, 2020

GOAL SERIES #03 – Self-Sabotage on Keto and Banting

Goal Series #03: Why We Self-Sabotage on Banting and Keto I’m training to break my previous...

26 November, 2020

GOAL SERIES #02 – Cold Turkey vs ‘Cutting Down’ on Banting and Keto

Do you ever ask whether you’re ever going to eat a cupcake again? You might...

19 November, 2020

Goal Series #01 – Sub 90 Half Marathon on a Banting Keto Diet

Entry #01 Goals in Action - Mission to Run a Sub-90 Half Marathon at 78kg This...

12 November, 2020

The Theory of Banting / Keto Food Lists

If you ever find yourself wondering which of the Banting / Keto Food Lists an...

18 October, 2020