Five Reasons Silly Season is the Best Time to Change Your Lifestyle

Every year, millions of people let go of themselves in December and undo the work they put in throughout the year, only to pick up the baton again in January and start again.

What Johanita Jordaan did to win at Banting, Keto, LCHF, Low-Carb etc.

Over the last couple years, Sam has developed a successful side business sharing her passion for low-carb health with people, guiding them through the steps to adapt to a real food keto diet.