Appetite Suppressants: Starving Isn’t a Strategy
In the world of quick fixes and diet fads, appetite suppressants often appear as a tempting shortcut.A pill, a tea, a drink — all promising to “switch off” your hunger and accelerate your weight loss. But here’s what most don’t say out loud: while some of these products do reduce appetite temporarily, they don’t fix […]
Investing in Your Health: Why Eating Well Is Worth Every Cent!
Let’s be real—when someone tells you to “just eat healthy,” it can feel a little out of touch. You’re juggling life, responsibilities, maybe even kids or deadlines… and suddenly your meal plan needs to look like it belongs on a wellness retreat? Also—have you seen the price of avocados lately? We get it. Eating well […]
Your Brain on Keto: Smarter, Faster, Better?
At Real Meal Revolution, we’re all about debunking myths and serving up the real deal on how food fuels not just your body, but your mind too. You’ve probably heard that the ketogenic diet can help with weight loss and energy levels, but did you know it might also give your brain a serious boost? […]
Are You the Mike Tyson of Dieting?
How many diets have you tried? That isn’t rhetorical. Think for a second. I have personally yo-yo’d through a smorgasbord of diets in the last 20 years. Maybe you know some of these. I’ve done 5:2, Dukan, Low Carb, Fasting, Vegan, Gluten-Free, Dairy-Free, Pescatarian, Low Fat high fibre (SAD) and through patches in my teens […]
Is your Keto or Banting Weight Loss Transformation physical or psychological?
Are you absolutely fed up with being overweight? Does it mess with your self-confidence and make you withdraw from social situations? You look in the mirror and wish things were different. You feel trapped in a body that doesn’t reflect the real you. The frustration runs deep—you hate buying clothes, can’t take compliments, and avoid […]
The Worst Thing to do After a Roaring Success (at Banting, Keto or anything)
Here is a VLOG entry of mine that explains what the absolute WORST THING YOU CAN DO is after having an epic successful week at anything. REMEMBER: All of the techniques I used in this video and in this transcript are used by our coaches at RMR to help you lose weight, and improve your […]
Why Perception is Everything Whether You’re Banting, Keto-ing or Mid-Binge
by Victoria Webster, Clinical Psychologist Are you a glass-half-full or glass-half-empty kind of person? Everyone knows that this is a question about perception – do you perceive the water level in the glass in a negative or positive way? This kind of question can be a sneak peak into a person’s general perception of the […]
How Envy Impacts a Keto or Banting Weight Loss Transformation
by Victoria Webster, Clinical Psychologist “Magic mirror on the wall, who is the fairest of them all?” We all know this famous question asked by the narcissistic Evil Queen of the fairy tale Snow White and the Seven Dwarfs. We also know that the Evil Queen didn’t get the answer she was looking for […]
GOAL SERIES #06 – Getting Back in the Game, After Everything Has Fallen Apart
A few months back I set a goal of breaking a Sub-90 Half Marathon. My previous personal best is 1h53mins. That is a ludicrous goal for a 36 year-old weekend warrior. I promised I would write about the journey to demonstrate how I put into practice, many of the tools and techniques from our coaching […]
Crazy Sugar Content of South African Cereals
Crazy Sugar Content of South African Cereals This is mental. I just got sent an article from BusinessTech that details the sugar content of all of the big-brand cereals in South Africa. Oh. My. Goodness. You’re about to find out which cereals have less sugar in them than Coca Cola. Spoiler alert – there are […]