Investing in Your Health: Why Eating Well Is Worth Every Cent!

Let’s be real—when someone tells you to “just eat healthy,” it can feel a little out of touch. You’re juggling life, responsibilities, maybe even kids or deadlines… and suddenly your meal plan needs to look like it belongs on a wellness retreat? Also—have you seen the price of avocados lately? We get it. Eating well […]

Is your Keto or Banting Weight Loss Transformation physical or psychological?

Are you absolutely fed up with being overweight? Does it mess with your self-confidence and make you withdraw from social situations? You look in the mirror and wish things were different. You feel trapped in a body that doesn’t reflect the real you. The frustration runs deep—you hate buying clothes, can’t take compliments, and avoid […]

Crazy Sugar Content of South African Cereals

Crazy Sugar Content of South African Cereals This is mental. I just got sent an article from BusinessTech that details the sugar content of all of the big-brand cereals in South Africa. Oh. My. Goodness. You’re about to find out which cereals have less sugar in them than Coca Cola. Spoiler alert – there are […]

How Anger and Resentment Impact Weight Loss on Keto and Banting

By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I have received messages that my body is not acceptable the way it is. I am angry that I have been conditioned to believe that I will only be happy if I am a certain size and look a certain […]

Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar

Sugar is in about every modern convenience food known to man—not just sweet treats but all refined carbohydrates, sauces, condiments.