Crazy Sugar Content of South African Cereals
Crazy Sugar Content of South African Cereals This is mental. I just got sent an article from...
23 March, 2021
How Anger and Resentment Impact Weight Loss on Keto and Banting
By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I...
10 March, 2021
Goal Series #01 – Sub 90 Half Marathon on a Banting Keto Diet
Entry #01 Goals in Action - Mission to Run a Sub-90 Half Marathon at 78kg This...
12 November, 2020
Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar
Sugar is in about every modern convenience food known to man—not just sweet treats but...
05 June, 2019
Keto & Banting Vs ‘Just Counting Calories’?
KETO & BANTING vs 'JUST COUNTING CALORIES'? I (Jonno) asked our Instagram and Facebook communities to...
21 August, 2018
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