Goal Series #01 – Sub 90 Half Marathon on a Banting Keto Diet

Entry #01 Goals in Action - Mission to Run a Sub-90 Half Marathon at 78kg This...

12 November, 2020

Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar

Sugar is in about every modern convenience food known to man—not just sweet treats but...

05 June, 2019

Keto & Banting Vs ‘Just Counting Calories’?

KETO & BANTING vs 'JUST COUNTING CALORIES'? I (Jonno) asked our Instagram and Facebook communities to...

21 August, 2018