Is your Keto or Banting Weight Loss Transformation physical or psychological?

Does being overweight absolutely infuriate you? Does it make you feel insecure, and introverted? Do you look in the mirror and wish your body was different? Are you riddled with self-hate, or even self-disgust to the extent that you hate buying clothes, you can’t take compliments and you avoid socialising? Do you ever experience a […]

Crazy Sugar Content of South African Cereals

Crazy Sugar Content of South African Cereals This is mental. I just got sent an article from BusinessTech that details the sugar content of all of the big-brand cereals in South Africa. Oh. My. Goodness. You’re about to find out which cereals have less sugar in them than Coca Cola. Spoiler alert – there are […]

How Anger and Resentment Impact Weight Loss on Keto and Banting

By Victoria Webster (Clinical Psychologist) I am angry. I am angry that all my life I have received messages that my body is not acceptable the way it is. I am angry that I have been conditioned to believe that I will only be happy if I am a certain size and look a certain […]

Hard Sacrifices Mean Great Payoffs: 6 Terrific Advantages of Giving Up Sugar

Sugar is in about every modern convenience food known to man—not just sweet treats but all refined carbohydrates, sauces, condiments.