Before I started Banting I was 115kg constantly tired and experiencing gastric problems. I was rushed to hospital twice with gastric problems which could not be explained by doctors initially but turned out to be a Gluten sensitivity.
Then I heard about it from research on the internet, mostly from looking into becoming fat adapted for endurance races I wanted to enter.
What happened next was weight started falling off, I lost 30kg over the course of 6 months and have kept it off for 2.5 years. Recovery from exercising/training was quicker and I haven’t had a sick day since starting LCHF/banting.
And now Last year I was selected and played in the Australian Country water polo team at age 31.
My final comment on Banting is I haven’t felt this healthy ever.
This Cookbook Starter Pack contains our SUPER SIMPLE and EASY-TO-FOLLOW food lists
and a collection of our best Keto (Banting) recipes.