This is a letter we got from one of our Hero Program participants half way through the Hero Program. What a legend!!!
This is Karen Field
“My shrinking story
It was definitely getting the mind right that finally helped me shift years of shame, motherhood, student days, etc…
Part 2 is now beginning which will involve building some muscle tone and taking my paddling more seriously.
In numbers: 85 kg to 62 kg (23 kg loss) over 16 months. I started with 9 months of intermittent fasting (basically ditching breakfast) then I did the RMR Online Course which is so full of wonderful information and the weight loss increased at a higher rate, then to ensure I maintained, I joined a Hero Program with Victoria and our journey together was further validation and all the impetus I need to maintain this fabulous lifestyle.
Thank you to the Real Meal Revolution!
This Cookbook Starter Pack contains our SUPER SIMPLE and EASY-TO-FOLLOW food lists
and a collection of our best Keto (Banting) recipes.