Last year April I was diagnosed Type 2 Diabetic….my HB1AC at the time was 133mmol and my weight was 115kg. I went on an extensive weight loss program and started cycling. Lost down to 105kg and came off the medication. However no sooner had I cycled 2000 km across the Alps and I started picking up weight again. After Xmas I was back to 114.8kg, that’s when I started banting.
Again after following the Banting lifestyle, particularly the low carb part I am back to 105kg and my HB1AC in May was 39mmol ie normal. It is obvious to me that I am carb intolerant and so I will remain a Banting follower. My goal is 95kg. My final comment on Banting is that we are all killing ourselves with carbohydrates especially sugar, so best to avoid them.
Join 2,6 million others who have taken the step towards Real Health and download the Banting and Keto Food lists