Not-Butter Chicken

This is a much more appropriate interpretation for the term ‘butter chicken’, as it is literally chicken cooked in butter

Ratatouille Shakshuka Eggs

The recipe name may sound rather fancy, but it’s a piece of cake to make and a great way to encourage family breakfasts.

Roasted Artichokes With Lemon And Dill Vinaigrette

Artichokes look terrifying whole if you’ve never cleaned them before. There’s nothing to be afraid of.

Roasted Courgette Hummus

Although chickpeas aren’t true carbs, they are quite high in starch which puts them on Orange B

Seared Tuna With Warm Italian Umami Salad

Umami is supposedly the sixth flavour after sweet, sour, salty, spicy and bitter (these make up a lot of Asian flavours).

Rosemary Salted Sirloin With Lemon And Avocado

This recipe is inspired by my first head chef, Mike, who taught me the art of avocado hollandaise – true story.

Takeaway Chicken

If you’re nervous about a massive chicken braai that you have to get through, steaming the chicken first will save you from killing anyone with salmonella.

Smoked Salmon Trout And Asparagus Pasta

The best source of good omegas is fatty fish, and you can’t go wrong with salmon or salmon trout.

Spicy Chicken Wings With Blue Cheese Dip

‘Buffalo Wings’ are a classic American-style bar snack. Here is a sugar-free version that we hope will guarantee the same satisfaction.

Roasted Cauliflower And Cheddar Soup

This soup is perfect for a chilly winter lunch. Serve it with a buttery Banting roll or some carb-free toast.