Chicken Espetada With Warm Pesto Veggies

Espetada roughly translated from Portuguese means “skewered”, also commonly referred to as a kebab. Kebab means many different things in different parts of the world so for safety sake, if you don’t feel like saying ES-PE-TA-DA, you could always just say ‘skewer’.

Banting Cocoa

This banting Cocoa is very easy to make. Who said you couldn’t have a delicious hot drink when banting?

Banting Toad In The Hole

Toad in the Hole is a traditional British dish, but this has been adapted for banting and will make for a filling breakfast.

Baked Eggs With Haddock, Cheddar And Spinach

Eggs are one of the most nutritious foods you can eat and this is a great way to start the day.

Carb-free Cauli-wraps

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed.

Low-carb Tuna Poke Bowls

I know. You’re thinking, ‘What about the pineapple?’ For what you get in carbs in this small amount of pineapple, you get a million times more in digestive enzymes. But that’s not a license to be naughty. With the pineapple included, this is a once a week or month kind of dish. Unless of course […]

Low-carb Magical Mushroom Sauce

This is literally the best mushroom sauce you will ever eat in your life.

Spicy Roasted Cabbage Wedges

Got cabbage? Great. Make this recipe. It’s very simple!

Baked Chilli Con Carne – Or Just ‘chilli’

You could do this in a slow cooker, and some may argue that you should do it in a pot. Putting something in a tray and wrapping it in foil and letting it do its thing in the oven, in my experience, offers the least risk of a black and crispy stew.

Spicy Korean Cucumber Salad

A perfect side dish for spring and summer weather.