Eggs are one of the most nutritious foods you can eat and this is a great way to start the day.
Menu
Eggs are one of the most nutritious foods you can eat and this is a great way to start the day.
YIELDS
4 Servings
a little butter for greasing
1 tbsp butter
80 g baby spinach
100 g grated cheddar cheese
4 tbsp cream
a pinch of nutmeg
200 g smoked haddock, cut into chunks
8 eggs
Preheat the oven to 180°C.
Grease four large ramekins, enamel cups or ovenproof bowls with a generous amount of butter.
Heat a frying pan with the butter and fry the spinach until it is wilted. Take off the heat and squeeze out any extra juice from the spinach.
Divide the spinach and haddock between the ramekins and break two eggs into each one. Top the eggs with a tablespoon of cream, a pinch of nutmeg and some grated cheese. Season well with salt and pepper.
Bake for 15 – 20 minutes in the oven, just until the eggs are cooked and they are golden on top. Serve immediately with a squeeze of lemon.