Spicy Chicken Wings with Blue Cheese Dip

‘Buffalo Wings’ are a classic American-style bar snack. Here is a sugar-free version that we hope will guarantee the same satisfaction.

Yields6 Servings
FOR THE BLUE CHEESE DIPPING SAUCE
 50 g blue cheese (Stilton, Gorgonzola, Roquefort, etc)
 50 g cream cheese
 200 ml buttermilk
 1 handful parsley (chopped)
 1 handful chives (roughly chopped)
FOR THE CHICKEN WINGS
 3 cups parmesan cheese (grated)
 3 tsp dried oregano
 3 tsp paprika
 3 tsp dried parsley
 1 tsp dried chilli flakes
 1 tsp salt
 1 tsp ground black pepper
 2 kg chicken wings (24 wings, pointy bits removed and wings cut in half at the joint)
 250 g butter (melted)
FOR THE BLUE CHEESE DIPPING SAUCE
1

Make the blue cheese dipping sauce by blitzing all the ingredients
in a blender. Set aside.

FOR THE CHICKEN WINGS
2

Preheat 1 the oven to 180°C.

3

In a bowl, mix the parmesan, oregano, paprika, parsley, chilli flakes and salt and pepper. Dip each chicken wing in melted butter
and then into this seasoning mixture and lay in a foiled tray ready for the oven.

4

Roast the wings until dark and crispy (roughly 40 minutes) and serve hot with the dipping sauce.

Cook's Tip
5

Most of the time, the wings are drenched in a tangy marinade laced with sugar for those crispy sticky burnt bits. Here is a sugarfree version that we hope will guarantee the same satisfaction.

Ingredients

FOR THE BLUE CHEESE DIPPING SAUCE
 50 g blue cheese (Stilton, Gorgonzola, Roquefort, etc)
 50 g cream cheese
 200 ml buttermilk
 1 handful parsley (chopped)
 1 handful chives (roughly chopped)
FOR THE CHICKEN WINGS
 3 cups parmesan cheese (grated)
 3 tsp dried oregano
 3 tsp paprika
 3 tsp dried parsley
 1 tsp dried chilli flakes
 1 tsp salt
 1 tsp ground black pepper
 2 kg chicken wings (24 wings, pointy bits removed and wings cut in half at the joint)
 250 g butter (melted)

Directions

FOR THE BLUE CHEESE DIPPING SAUCE
1

Make the blue cheese dipping sauce by blitzing all the ingredients
in a blender. Set aside.

FOR THE CHICKEN WINGS
2

Preheat 1 the oven to 180°C.

3

In a bowl, mix the parmesan, oregano, paprika, parsley, chilli flakes and salt and pepper. Dip each chicken wing in melted butter
and then into this seasoning mixture and lay in a foiled tray ready for the oven.

4

Roast the wings until dark and crispy (roughly 40 minutes) and serve hot with the dipping sauce.

Cook's Tip
5

Most of the time, the wings are drenched in a tangy marinade laced with sugar for those crispy sticky burnt bits. Here is a sugarfree version that we hope will guarantee the same satisfaction.

Spicy Chicken Wings with Blue Cheese Dip