anti-oxidant-salad

Anti-Oxidant Boosting Salad

DifficultyBeginner

This salad is packed full of ingredients with anti-oxidant and anti-inflammatory properties to boost the immune system and help fight off cancer-forming cells. For a hearty lunch, bulk it up with some seared salmon or grilled chicken.

[cooked-sharing]

anti-oxidant-salad
Yields4 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
 1 tbsp raspberry or red wine vinegar
 4 tbsp olive oil
 1 clove garlic, crushed
 1 tsp dijon mustard
 salt and pepper
for the salad
 2 handfuls spinach leaves
 1 handful fresh kale, shredded
 100 g broccoli florets, blanced
 100 g brussels sprouts, roasted until crispy
 1 small beetroot, peeled and shredded
 ½ stalk celery, finely sliced
 1 avocado, peeled and sliced
 100 g raspberries
 100 g strawberries, trimmed and quartered
 50 g toasted sunflower seeds
 100 g danish-style feta
1

To make the dressing, whisk together all the ingredients.

2

To make the salad, toss all the ingredients together in a salad bowl, except the feta and sunflower seeds; add these on top afterwards.

3

Drizzle with the salad dressing and serve.

Ingredients

 1 tbsp raspberry or red wine vinegar
 4 tbsp olive oil
 1 clove garlic, crushed
 1 tsp dijon mustard
 salt and pepper
for the salad
 2 handfuls spinach leaves
 1 handful fresh kale, shredded
 100 g broccoli florets, blanced
 100 g brussels sprouts, roasted until crispy
 1 small beetroot, peeled and shredded
 ½ stalk celery, finely sliced
 1 avocado, peeled and sliced
 100 g raspberries
 100 g strawberries, trimmed and quartered
 50 g toasted sunflower seeds
 100 g danish-style feta

Directions

1

To make the dressing, whisk together all the ingredients.

2

To make the salad, toss all the ingredients together in a salad bowl, except the feta and sunflower seeds; add these on top afterwards.

3

Drizzle with the salad dressing and serve.

Anti-Oxidant Boosting Salad


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