In the world of quick fixes and diet fads, appetite suppressants often appear as a tempting shortcut.
A pill, a tea, a drink — all promising to “switch off” your hunger and accelerate your weight loss.
But here’s what most don’t say out loud: while some of these products do reduce appetite temporarily, they don’t fix the problem.
They simply hit the mute button on your body’s natural signals.
So, what are appetite suppressants, really?
Most appetite suppressants — known in medical terms as anorectics — work by altering your brain chemistry.
They increase neurotransmitters like norepinephrine or serotonin, the chemicals that tell your brain you’re full or satisfied.
Sounds like a clever solution… but the reality is more complex.
You feel less hungry not because your body is fuelled and content, but because your brain’s been told to ignore the hunger.
This is a superficial fix — one that often leads to deeper imbalances over time.
Your body is built for survival — not shortcuts.
When you drastically reduce your food intake or suppress your appetite chemically, your body interprets the change as a threat.
It activates ancient survival mechanisms:
Your metabolism slows down.
Your body starts storing fat.
Hunger hormones like ghrelin spike as soon as the medication wears off.
A 2025 study from Oxford University found that most people who stopped using popular GLP-1 weight-loss drugs like semaglutide regained nearly all the weight they lost within a year.
(Source: The Guardian, 2025)
Why? Because you can’t override biology forever. Sooner or later, the body pushes back.
The side effects? They’re far from side notes.
Let’s talk about the fine print:
Elevated heart rate and high blood pressure
Anxiety, irritability, and emotional volatility
Insomnia and poor-quality sleep
Digestive issues like nausea, constipation, or bloating
Hormonal disruption — especially in women
(Source: WebMD, Mayo Clinic, Drugs.com)
Some users even report feeling emotionally disconnected — not just from hunger, but from joy around food.
You may be eating less, but ask yourself: are you living less too?
There’s a smarter approach: fuel your body, don’t fight it.
Instead of silencing your hunger, what if you could balance it?
That’s exactly what a properly formulated ketogenic diet can do. When your body enters ketosis, it switches from burning sugar to burning fat — a far more efficient and stable fuel source.
Your appetite stabilises.
Your energy levels rise.
Your food cravings quiet down — not because you’re suppressing them, but because your body is satisfied.
Research shows that ketosis lowers ghrelin (your hunger hormone), increases satiety, and helps you feel full for longer periods.
(Source: PubMed 25402637, PubMed 32193016)
In other words: your body starts working with you, not against you.
Here’s the good news — you don’t have to figure it all out alone.
At Real Meal Revolution, we’ve helped thousands of people break free from the cycle of dieting, restriction, and rebound weight gain.
If you’re ready to reclaim control and learn how to eat in a way that actually supports your biology, metabolism, and wellbeing — we’ve built a course exactly for that.
🎯 Join the Kilo Kickstart Course here
Get expert coaching, science-backed strategies, and a step-by-step guide to getting into ketosis — and staying there.
Final word?
Appetite suppressants offer quick wins with long-term consequences.
The ketogenic lifestyle offers a sustainable path — one that’s based on real food, real fuel, and real results.
Before you reach for another product that promises silence, ask yourself:
What if your body isn’t broken — it’s just been ignored?
Listen closely. Feed it wisely. And watch what happens
