fbpx

Low Carb Meal Plan of the Week – A Winning Week by Jonno

In our first episode of Real Time, RMR’s new cooking show, Jonno announced the new plan for paid subscribers and cooked three of his favourite recipes, Low Carb Trinchado with Sauteed Veggies, Green Curry Pork Stir Fry and Blue Cheese and Sage Roasted Gem Squash. This week’s low carb meal plan is called ‘A Winning […]

Nightshades on the Banting Diet

nightshades-cover.jpg

   The term “nightshade” does seem like it should belong in a horror story, but are nightshades as deadly as they are made out to be? What’s in a name? Nightshades belong to the family of plants called Solanaceae and include tomatoes, tomatillos, white potatoes (not sweet potatoes), all types of peppers (chilli, paprika, cayenne […]