Why Menopause Doesn’t Have to Be a Mystery
Menopause Symptoms: The Silent Secret Nobody Talks About For generations, menopause was treated like the family secret nobody spoke about — whispered about in kitchens, shrugged off with “it’s just part of life,” and left to women to quietly endure. Hot flushes, mood swings, brain fog, and weight gain were simply… the price of entry. […]
What Your Cravings Are Actually Trying to Tell You
It’s not just about chocolate. Your body is talking — are you listening? Let’s be real. Cravings feel like weakness. They show up late at night. Mid-afternoon. Right after lunch when you swore you were full. You might tell yourself it’s lack of discipline, but the truth? Cravings are not random. They’re messages. And when […]
Why You Keep Grabbing the “Wrong” Snack When Life Gets Hectic
1. It Starts Earlier Than You Think Picture this: breakfast never happens, three back-to-back Zooms drain your battery, and the only thing within reach is half a banana and a “healthy” nut bar. You tell yourself, Better than a doughnut, right?Fast-forward to 7 p.m.—pizza, chocolate, maybe an extra glass of wine. Cue the guilt.Here’s the […]
Appetite Suppressants: Starving Isn’t a Strategy
In the world of quick fixes and diet fads, appetite suppressants often appear as a tempting shortcut.A pill, a tea, a drink — all promising to “switch off” your hunger and accelerate your weight loss. But here’s what most don’t say out loud: while some of these products do reduce appetite temporarily, they don’t fix […]
Mushrooms: The Underrated Superfood That’s Basically Doing the Most
Let’s be real—mushrooms don’t get the credit they deserve. They’re not flashy like avocados, and they don’t have the cult following of bacon. But if you’re on keto (or just love food that actually does something for your body), mushrooms are about to become your new best friend. They’re packed with nutrients, low in carbs, […]
Keto-Friendly Ways to Get the Crunch!
Ever noticed how a meal feels way more satisfying when there’s something crispy involved? Whether it’s the crunch of fresh lettuce in a bunless burger or the snap of a perfectly toasted seed cracker, crunch plays a huge role in how much we enjoy our food. But why? And more importantly—how can you get your […]
“Keto vs. Yo-Yo Dieting: Which One Actually Supports Your Metabolism?”
Buster – “Keto Ruins Your Metabolism” Nope, switching to keto doesn’t wreck your metabolism—it optimizes it! When your body adapts to burning fat instead of carbs, it becomes more efficient at using energy. Studies even show that low-carb diets can increase metabolic rate and improve insulin sensitivity. The real culprit behind a sluggish metabolism? […]
Jonno’s Handing Over the Apron – But RMR’s Still Cooking!
Continuing the RMR Legacy – A Message from Jonno & Roan A message from Jonno: Revolutionaries, It’s with a mixture of gratitude and excitement that I write to share some big news: after nearly a decade at the helm of Real Meal Revolution, I’ll be transitioning out of my role over the next year. As […]
Can Too Much Protein Kick You Out of Ketosis? Let’s Set the Record Straight!
You’re smashing your keto journey, loading up on all the right fats, keeping carbs in check, and then BOOM—you hear that too much protein can sabotage ketosis. Wait, what? Isn’t protein supposed to be good for you? Let’s break it down, RMR style! 🚀 What’s the Deal with Protein on Keto? Protein is a big […]
Cooking Isn’t My Thing – Help!
Cooking Not Your Strong Suit? No Problem! Let’s be honest – when it comes to healthy eating, one of the biggest hurdles can be the kitchen. The chopping, the measuring, the cooking! If the thought of whipping up a meal makes you want to run to the nearest takeaway, you’re not alone. But here’s the […]