Can Too Much Protein Kick You Out of Ketosis? Let’s Set the Record Straight!

You’re smashing your keto journey, loading up on all the right fats, keeping carbs in check, and then BOOM—you hear that too much protein can sabotage ketosis. Wait, what? Isn’t protein supposed to be good for you? Let’s break it down, RMR style! 🚀 What’s the Deal with Protein on Keto? Protein is a big […]

Cooking Isn’t My Thing – Help!

Cooking Not Your Strong Suit? No Problem! Let’s be honest – when it comes to healthy eating, one of the biggest hurdles can be the kitchen. The chopping, the measuring, the cooking! If the thought of whipping up a meal makes you want to run to the nearest takeaway, you’re not alone. But here’s the […]

What If I Just Have This One Cheat Day?

We get it. A celebration, a craving, or one of those “treat yourself” moments sneaks up, and suddenly, a cheat day seems like a great idea. But when you’re living your best low-carb life – whether it’s Banting/Keto, or just cutting back – it’s worth asking: will this one day really be worth it? Let’s […]

Mastering Accountability

Accountability: Your Secret Weapon for Success  Let’s face it—sticking to health goals isn’t always easy. Life gets busy, cravings kick in, and sometimes getting a takeaway feels easier than prepping a meal. But here’s the truth: it’s not about being perfect, it’s about staying accountable. When you master accountability, you unlock the ultimate superpower to […]

How to Eat Out While Banting – Tips for Sticking to Banting at Restaurants

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little planning and knowledge, you can enjoy dining out while still sticking to your low-carb, high-fat goals. Whether you’re grabbing a quick meal or enjoying a fancy dinner, these tips will help you […]