Cooking Isn’t My Thing – Help!

Cooking Not Your Strong Suit? No Problem! Let’s be honest – when it comes to healthy eating, one of the biggest hurdles can be the kitchen. The chopping, the measuring, the cooking! If the thought of whipping up a meal makes you want to run to the nearest takeaway, you’re not alone. But here’s the […]

What If I Just Have This One Cheat Day?

We get it. A celebration, a craving, or one of those “treat yourself” moments sneaks up, and suddenly, a cheat day seems like a great idea. But when you’re living your best low-carb life – whether it’s Banting/Keto, or just cutting back – it’s worth asking: will this one day really be worth it? Let’s […]

Mastering Accountability

Accountability: Your Secret Weapon for Success  Let’s face it—sticking to health goals isn’t always easy. Life gets busy, cravings kick in, and sometimes getting a takeaway feels easier than prepping a meal. But here’s the truth: it’s not about being perfect, it’s about staying accountable. When you master accountability, you unlock the ultimate superpower to […]

How to Eat Out While Banting – Tips for Sticking to Banting at Restaurants

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little planning and knowledge, you can enjoy dining out while still sticking to your low-carb, high-fat goals. Whether you’re grabbing a quick meal or enjoying a fancy dinner, these tips will help you […]