Introduction to the Banting & Keto Food Lists, created by Real Meal Revolution
Your secret weapon for starting the Banting & Keto Diet with the Real Meal Revolution? Our amazing Banting & Keto Food Lists! These fantastic lists are designed to guide each member on what to eat and when, making it super easy to navigate the stages of Banting for health and weight loss. Created by Jonno […]
Latest Banting Diet success stories from Real Meal Revolution members
Latest Banting Diet success stories from Real Meal Revolution members The volume of Banting Diet success stories has been astronomical ever since we rolled out our phased approach to low carb diets on our online weight loss program. We have been guiding all of the new Real Meal Revolution members through a totally new paradigm […]
How to make Banting Scotch Eggs
In this Banting Recipe lesson, Jonno teaches us how to low carb a Banting Scotch Eggs. The Scotch egg is medium boiled egg wrapped in pork sausage meat, then crumbed and fried. We do them without the crumbs, of course They’re already pretty low carb high protein Banting snacks so there isn’t much to making […]
Banting Diet Fertilisers
Banting Diet Fertilisers – from a specific physiological point of view, gut health is our prime concern during the Restoration phase of the Banting Diet. This is because the damage that Red Listed inflammatory foods can do is immense, something we are only recently coming to appreciate. When you enter the second phase of the […]
Leaine’s Story: Accept yourself for who you are
Leaine Brebner: Head of Content and Support at Real Meal Revolution This is Leaine’s story. She has realised that who she is is ultimately a sum of all of her experiences. Coming face-to-face with all of you – the good and the bad is how you heal and become the best version of yourself. […]
Barriers to healthy lifestyle changes – Becca’s Story
Rebekah Allerton: Sales Manager at Real Meal Revolution Becca’s story shows how quickly a diet of processed carbs can ravage one’s body and cause long term damage, even in someone so young. “If you begin from a state of dysfunction, almost anything will bring you back into balance” – James Fitzgerald; OPEX Fitness. I compare […]
Vegan Banting Salad
Rob Hichens: General Manager at Real Meal Revolution Vegan Banting Salad, I started eating a plant based diet about six months ago because I really just love the earthlings that we share this beautiful planet with too much. Having said that, plants are also so darn delicious when combined in the right ways. I eat […]
Eggs Baconnaise – Jonno Proudfoot’s Banting recipe
My favourite Banting / low carb diet recipe in the history of the universe has got to be Eggs ‘baconnaise’. It happened when I was preparing breakfast for some mates during my epic month of writing The Real Meal Revolution. I didn’t really feel like dirtying too many dishes so, half waythrough frying the bacon […]
Real Meal Revolution launches FREE weight-loss workshops
An epic intro to Banting 2.0 Jonno Proudfoot and the Real Meal Revolution team have launched a series of Awesome Weight Workshops for fellow Revolutionaries around South Africa. The aim of the workshops is to teach Real Meal Revolutionaries how to: Achieve their Awesome weight quickly and without compromise. Save money by avoiding expensive supplements and medication. Conquer the weight-loss plateau […]
Jonno’s inaugural FREE Banting 2.0 Weight-loss Workshop was an Awesome success
On Thursday the 16 February Jonno Proudfoot and the Real Meal Revolution team held the first Awesome Weight Workshop to an excited crowd in the Oaks Room at Newlands Cricket Ground. The aim of theworkshop was to teach Real Meal Revolutionaries how to: Achieve their Awesome weight quickly and without compromise. Save money by avoiding […]